Dr Abe Carpenter

Dr Abe Carpenter I'm a chiropractor and marathoner helping those in the O'Fallon MO area with acute and chronic pain Whatever your health and fitness goals are I want to help!

I'm a chiropractor and marathoner helping those in the O'Fallon MO area with acute and chronic pain and injury prevention.

šŸ’” Don’t limit your challenges—challenge your limits.Growth doesn’t happen in your comfort zone. Whether it’s in your hea...
09/29/2025

šŸ’” Don’t limit your challenges—challenge your limits.

Growth doesn’t happen in your comfort zone. Whether it’s in your health, fitness, or everyday life, the obstacles you face are opportunities to become stronger.

šŸ‘‰ Take the step today that your future self will thank you for.

09/26/2025

Happy Friday! Come see why people are banging down the door to come here 🤣🤣🤣

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🌟 Stretching feels great—but here’s the thing: it’s only half the battle! 🌟A lot of people believe stretching alone will...
09/24/2025

🌟 Stretching feels great—but here’s the thing: it’s only half the battle! 🌟

A lot of people believe stretching alone will keep back pain away. The truth? Strong muscles are just as important.

šŸ‘‰ Your core isn’t just ā€œabs.ā€ It’s the whole midsection that supports your spine, keeps you steady, and helps prevent injuries—whether you’re sitting at work, carrying groceries, or heading out for a fall hike.

šŸ’Ŗ When you combine stretching and strengthening, you build stability, improve posture, and keep your back happy for the long run.

✨ Want to stay ahead of back pain? Move smart, stretch often, and don’t forget your regular chiropractic care to keep everything working the way it should.

šŸ“… Ready to feel your best? Book your adjustment today—your back will thank you!

09/23/2025

We’re grateful for amazing patients like Tammy who trust us with their care! šŸ’™

šŸ‘‰ If you’ve experienced the benefits of chiropractic care with us, share the gift of wellness—refer your friends and family today.

šŸ“… Book your next adjustment and keep moving, healing, and thriving!

šŸ‚ Change is in the air. šŸThis fall, don’t just watch the leaves drop—drop excuses, drop limits, and rise stronger. šŸ’ŖKick...
09/22/2025

šŸ‚ Change is in the air. šŸ

This fall, don’t just watch the leaves drop—drop excuses, drop limits, and rise stronger. šŸ’Ŗ

Kick off our Fall Wellness Challenge with one simple move: Share your "drop" in the comments—what's one excuse or limit you're letting go of this season? Let's rise together!
Ready to align your body for the change? Book your fall tune-up today!

09/19/2025

Actually we're all pretty awesome here at Spirit PT & Wellness

Happy Friday

šŸ’” Fun Fact:Your head weighs about 10–12 lbs when it’s balanced over your shoulders.But did you knowā€¦šŸ‘‰ Tilt it forward ju...
09/18/2025

šŸ’” Fun Fact:
Your head weighs about 10–12 lbs when it’s balanced over your shoulders.

But did you know…
šŸ‘‰ Tilt it forward just 15 degrees, and it feels like 27 lbs
šŸ‘‰ At 30 degrees, it’s about 40 lbs
šŸ‘‰ By 60 degrees (looking at your phone), it’s like your neck is carrying a 60 lb bag of dog food šŸ¶šŸ’¼

😬 No wonder poor posture causes neck and shoulder pain!

Drop a šŸ“± if you’re reading this on your phone right now!


09/17/2025

šŸ‚ Fall is here—stay healthy with these quick tips to boost your immune system! Check out my new blog for more fall wellness advice.

✨ Start your week with energy and purpose!Healthy choices compound over time—just like investing in your future. Stay ac...
09/15/2025

✨ Start your week with energy and purpose!

Healthy choices compound over time—just like investing in your future. Stay active, fuel your body, and keep your spine in alignment so you can keep showing up at your best.

šŸ“… Ready for your weekly reset? Book your adjustment today.

09/12/2025

Happy Friday! Welcome to the team Ashley!

Never Forget. Today we honor the lives lost on September 11, 2001, and the courage of the first responders and families ...
09/11/2025

Never Forget. Today we honor the lives lost on September 11, 2001, and the courage of the first responders and families who carried us through. šŸ‡ŗšŸ‡ø

May we live with gratitude, serve our neighbors, and choose unity.

šŸ‡ŗšŸ‡ø

šŸ‚ Fall is here—which means cooler weather, pumpkin spice… and unfortunately, cold & flu season.Want to boost your immune...
09/10/2025

šŸ‚ Fall is here—which means cooler weather, pumpkin spice… and unfortunately, cold & flu season.

Want to boost your immune system naturally this fall? Here are 5 simple tips:

āœ… Keep moving (20–30 min walks or stretching)
āœ… Eat fall foods: pumpkin, apples, garlic, squash
āœ… Get 7–9 hours of restful sleep
āœ… Manage stress with exercise, yoga, or meditation
āœ… Support your nervous system with chiropractic care

✨ At my office, we help your body function at its best—so you can enjoy the season without being slowed down by sickness.

šŸ“… Book your fall adjustment today and give your immune system the boost it deserves!

Address

2315 Highway K
O'Fallon, MO
63368

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 12pm

Telephone

+16369786995

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