Show Me Nourish

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Show Me Nourish Michelle is a holistic functional nutritionist specializing in using real food to heal, treat, and prevent chronic illness.

After overcoming cancer through food, she now empowers others to restore their health by making informed, sustainable food choices.

23/11/2025

One Habit That Lowers Blood Sugar in 10 Minutes Good morning, beautiful community!

Today’s Daily Bite is a small shift that creates BIG stability.

⭐ The 10-Minute Walk After MealsNot a workout.Not a power walk.Just 10 minutes of gentle movement.

This one habit:
✔ Lowers blood sugar
✔ Stops cravings
✔ Prevents crashes
✔ Reduces inflammation
✔ Supports insulin sensitivity

⭐ Bite of Healing:
Walk 10 minutes after your heaviest meal today.
For more 10-minute tools, cheats, swaps, and emergency guides — grab the Holiday Blood Sugar Survival Kit today.
Get Instant Access – $27

https://mailchi.mp/showmenourish/holiday-blood-sugar-survival-kit

23/11/2025

The 3 Foods That Pretend to Be Healthy — But Spike Your Blood Sugar

Good morning, Show Me Nourish community!
Today’s Daily Bite is going to surprise you, because these are three foods that LOOK healthy… but hit your system like sugar.

1️⃣ Grapes
They seem innocent — but they spike glucose FAST.
Swap: Berries (raspberries, blueberries, blackberries)

2️⃣ Yogurt Parfaits
Even the “healthy” ones hide 20–40g of sugar.
Swap: Unsweetened yogurt + cinnamon + berries

3️⃣ Holiday Smoothies
Banana + juice + honey = sugar crash waiting to happen.
Swap: Greens + chia + berries + plant protein

⭐ Bite of Healing:

Swap ONE of these today. Your body will feel the difference in 4 hours.

If you haven’t grabbed the Holiday Blood Sugar Survival Kit, it’s live — and it’s helping people stabilize FAST.
Get Instant Access – $27👇🏻

https://mailchi.mp/showmenourish/holiday-blood-sugar-survival-kit

23/11/2025

I gained 435 followers, created 318 posts and received 278 reactions in the past 90 days! Thank you all for your continued support. I could not have done it without you. 🙏🤗🎉

⚠️ FINAL HOURSIf you’ve been meaning to sign up for the Diabetic Reboot Workshop… this is it.No extensions.No late sign-...
20/11/2025

⚠️ FINAL HOURS

If you’ve been meaning to sign up for the Diabetic Reboot Workshop… this is it.
No extensions.
No late sign-ups.

Your future energy, clarity, and blood sugar control depend on what you choose TODAY.

This workshop will show you:

🌿 What causes hidden blood sugar swings
🌿 Which foods FIX them
🌿 How to start reversing insulin resistance
🌿 Why fatigue, cravings & inflammation keep showing up

⏳ Class goes live TONIGHT @ 7PM CST.
Doors close soon.

Don’t sit this one out.
Link in bio.

🚨 FINAL HOURS to join the Diabetic Reboot Workshop!If your health has been calling you to make a change…this is the mome...
19/11/2025

🚨 FINAL HOURS to join the Diabetic Reboot Workshop!

If your health has been calling you to make a change…
this is the moment to answer it.

Inside the workshop, you’ll learn:

➡️ The early signs your blood sugar is unstable
➡️ The foods that reverse the trend
➡️ Simple meals that stabilize your numbers fast
➡️ Why insulin resistance can be reversed
➡️ What to do immediately to regain control

🔥 Class is November 20th at 7PM CST
Registration closes shortly — don’t miss this chance to change your future health.

👉 Join here: https://mailchi.mp/showmenourish/diabetic-reboot

🔥 12 HOURS LEFTIf your blood sugars have been creeping up…If your energy keeps crashing…If your doctor keeps saying “we’...
19/11/2025

🔥 12 HOURS LEFT

If your blood sugars have been creeping up…
If your energy keeps crashing…
If your doctor keeps saying “we’ll watch it”…

You don’t have 6 months.
You have today.
Because changing your health starts the moment you learn what your body has been trying to tell you.

⏳ Doors close TONIGHT.
➡️ Don’t wait for the wake-up call.
Join the Diabetic Reboot & Master Your Sugars Workshop.

👉 Link in bio.
Starts TOMORROW @ 7PM CST

I’ve been away caring for my mother these last few days, and it reminded me of something we all need to hear:Don’t wait ...
17/11/2025

I’ve been away caring for my mother these last few days, and it reminded me of something we all need to hear:

Don’t wait on your health. Don’t gamble with it. Don’t hope it fixes itself.

This week on the Daily Bite, we’re talking about the early signs your blood sugar is silently asking for help — the signs most people ignore until it’s too late.

Join me tomorrow at 9 a.m. CST on TikTok () for your Daily Bite:
👉 Your 9 a.m. wake-up call to Heal With Every Bite.

And this Thursday is my Diabetic Reboot Workshop — final 10 seats open, registration closes Wednesday.

If your body’s talking… it’s time to listen.
Comment ME to Register

FINAL HOURS — $47 ENDS TONIGHTThis is your reminder:You deserve to heal.You deserve clarity.You deserve support.You dese...
15/11/2025

FINAL HOURS — $47 ENDS TONIGHT

This is your reminder:
You deserve to heal.
You deserve clarity.
You deserve support.
You deserve REAL answers.

Tonight is the last night to join my Diabetic Reboot Workshop for $47.

Tomorrow the price doubles.

Tap the link in bio to secure your seat.
🕛 ENDS AT MIDNIGHT

Your turning point is TODAY.I’ve spent 20 years specializing in diabetes.And I’ve watched people go from hopeless… to he...
14/11/2025

Your turning point is TODAY.

I’ve spent 20 years specializing in diabetes.
And I’ve watched people go from hopeless… to healthy.

If you’re struggling with high A1C, constant fatigue, cravings, or fear of insulin —
this workshop is for you.

🟧 $47 TODAY ONLY
🟧 Price increases to $97 at midnight
🟧 Seats limited

Tap the link in bio to enroll

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