Show Me Nourish

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Show Me Nourish

Real food nutrition for chronic inflammation, blood sugar balance, and metabolic health. Founder of Show Me Nourish, The Daily Plate & Life Reclaimed.

Evidence-based guidance to improve energy, stabilize blood sugar, and support long-term wellness.

30/05/2026

These are all of what I hear in clients who come to me. I cannot make healthier changes. I cannot lose weight. I just suck at trying to eat and do better.

It’s a mindset!

Derlene Hirtz at You Empowered Services, LLC is spilling the tea on the systems we sell ourselves. Listen in 👇🏻

18/05/2026

With Derlene Hirtz at You Empowered Services, LLC – I just got recognized as one of their top fans! 🎉

10/05/2026

Happy Mothers Day
May you day be filled with peace, love, joy and many blessings.

06/05/2026

MINERAL DENSE OR STARVING? 🧪

Stop living in the mental cage of calorie counting. 🧠

Calories are just units of energy, but minerals are the medicine that tells your body what to do with that energy.

I grow my own because I want the clinical density that store-bought produce loses during transport.

If you’re eating “clean” but still feel puffy, exhausted, and in pain—your body is begging for a reset.

🚀 JOIN THE MOVEMENT: I need 10 people this week for my 5-Day Inflammation Flush.

👇 Comment FLUSH below and I’ll send the information directly to your DMs!

05/05/2026

Stop guessing at the grocery store. 🛑

Get your ‘Prescription from the Soil’ with my free Farmers Market Sourcing Guide! 🧺

I’m sharing my top tips on how to identify the best produce and what questions to ask your local farmers.

✨ Tap the link in bio to download yours now!

26/04/2026

What do you know about Glutathione?

https://www.facebook.com/share/r/1E63j81Yz3/?mibextid=wwXIfr

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http://www.showmenourish.com/

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