Show Me Nourish

09/01/2026

The new food pyramid tells us what to eat —
but it doesn’t tell us what it’s doing to our bodies.

When saturated fat is promoted without context and omega-3s are ignored, inflammation rises — and chronic disease follows.

Heart disease. Diabetes. Alzheimer’s. Autoimmune conditions.

This isn’t about fear.
It’s about food quality, inflammation, and truth.

Healing doesn’t start in a pyramid.
It starts on your plate.

⬇️ Listen to today’s episode ⬇️

07/01/2026

Widespread exhaustion isn’t a motivation issue — it’s a physiological response to chronic stress, poor recovery, and constant stimulation.

Today’s Daily Bite explores why fatigue is so prevalent right now and what the body actually needs to restore energy.

🎙 Live stream podcast today at 10AM CT on TikTok.

28/12/2025

I get asked questions all the time.

Some people just want to ask.
Some want to know they’ll get an answer.
Some need a little more clarity than one response can give.

That’s why I opened up Daily BITE — so you can choose how you want to be part of the conversation.

✨ Ask a question
✨ Get your question answered
✨ Go deeper when it matters

No DMs.
No coaching.
Just real conversation and real answers — out loud — so others can learn too.

If you’ve ever thought, “I wish she’d answer this…”
Now you can.

👇 Link in bio
🎙️ Daily BITE

28/12/2025

19/12/2025

Doing nothing isn’t neutral.

It costs:
• your energy
• your health
• your money
• your future

The Consistency Reset™ is a 4-week interruption to the cycle — before January convinces you to start over again.

⏳ Pre-Sale ends Dec 24
Comment RESET to join.

08/12/2025

🚨 I GO LIVE TODAY at 10AM CST Inside The Daily Plate 🚨

Today’s coaching focus:
✅ Holiday energy crashes
✅ Blood sugar swings
✅ Inflammation + pain
✅ Hormone chaos
✅ Emotional eating under stress

This is not a lecture.
This is LIVE coaching + real-time Q&A.

If you’ve been:
• exhausted
• inflamed
• overwhelmed by food
• stuck in cravings
• or riding the sugar rollercoaster
…this is for you.

💥 You can still join this morning and be on the call with me.

👉 Join The Daily Plate now and come inside the room with me today.

07/12/2025

⏰ FINAL HOURS ⏰

Tonight is your last chance to:
✔ Join The Daily Plate
✔ Get daily support
✔ Weekly clinical coaching
✔ And receive the Holiday Blood Sugar Survival Kit FREE

At midnight → bonus disappears.

If your body needs:
• stability
• less inflammation
• fewer cravings
• more energy
• real structure

This is your moment.

👉 Join The Daily Plate now
👉 Or grab the Survival Kit only

Midnight is the cutoff.

05/12/2025

Tonight’s beauty from God….

04/12/2025

Want to stabilize your blood sugar BEFORE January?
You need structure — not scattered tips.

December is the #1 month for hormone instability:
cravings, crashes, nighttime hunger, fatigue, inflammation…
It’s all physiology.

That’s why I created The Daily Plate — the ONLY structured system that stabilizes your body before January begins.

This month’s coaching themes:
• Week 1: Morning Stabilizer
• Week 2: Crash Prevention
• Week 3: Holiday Event Survival
• Week 4: Post-Holiday Reset

Daily support.
Weekly coaching.
Real clinical guidance.
Actual stabilization.

Join by Saturday, Dec 7 at midnight and the Holiday Blood Sugar Survival Kit is automatically included.

Enrollment closes Saturday.
Your reset starts now.

03/12/2025

Your journey to optimal health starts here. Visit showmenourish.com to learn how personalized nutrition can empower your wellness goals and transform your life.

Holiday Blood Sugar Survival Kit


The Holiday Blood Sugar Survival Kit is your complete guide to staying steady, energized, and in control throughout the holiday season.
Created by licensed nutritionist and nurse Michelle Ralls, this kit gives you easy step-by-step tools to reduce cravings, prevent spikes, calm inflammation, and enjoy holiday meals without feeling guilty or out of balance.
Includes:
Holiday Plate Check System

Holiday Rescue Plan

Snack & Sweet Swap Guide

Daily Stabilizers

24-Hour Reset

Full Instructional Video

Complete Downloadable Survival Kit Booklet

Perfect for anyone who wants to prevent holiday blood sugar crashes, stop overeating, and feel better — starting today.

$27.00