Show Me Nourish

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Show Me Nourish Michelle is a holistic functional nutritionist specializing in using real food to heal, treat, and prevent chronic illness.

After overcoming cancer through food, she now empowers others to restore their health by making informed, sustainable food choices.

27/09/2025

I gained 425 followers, created 329 posts and received 286 reactions in the past 90 days! Thank you all for your continued support. I could not have done it without you. 🙏🤗🎉

Most people are walking around guessing about their health. 🤷‍♀️Am I low in vitamins? Is my blood sugar okay? Why am I s...
25/09/2025

Most people are walking around guessing about their health. 🤷‍♀️

Am I low in vitamins? Is my blood sugar okay? Why am I so tired? Why can’t I lose weight?

Here’s the truth: guessing never brings healing. Testing does.

That’s why inside the Rise Stronger to Wellness 30-Day Challenge we begin with the Balance Test — to discover exactly what your body is missing so we can nourish and rebuild it the way God designed.

✨ No more guessing. Just answers, action, and healing.

💬 Question for you today: If you could test one thing about your health right now — energy, blood sugar, inflammation, or nutrient levels — what would it be? 👇

⏳ Just 5 days until the Rise Stronger to Wellness 30-Day Challenge begins!For 30 days, we’ll:✨ Detoxify your body so inf...
25/09/2025

⏳ Just 5 days until the Rise Stronger to Wellness 30-Day Challenge begins!

For 30 days, we’ll:
✨ Detoxify your body so inflammation and weight finally drop
✨ Nourish your cells with the minerals and food they’re starving for
✨ Discover where your health really stands with the Balance Test

This isn’t about dieting. It’s about resetting your health at the root level so your body can finally heal the way God designed. 💜

💬 Question for you today: If you knew you could feel lighter, clearer, and stronger in just 30 days, would you start today? 👇

Every ache, every bit of fatigue, every stubborn pound you can’t lose — most of it comes back to one word: inflammation....
23/09/2025

Every ache, every bit of fatigue, every stubborn pound you can’t lose — most of it comes back to one word: inflammation.

Inflammation is your body’s silent fire. It’s fed by processed food, sugar, and toxins that build up over time. And until you calm that fire, true healing can’t begin.

✨ Detox is the first step. It clears the toxins, calms inflammation, and opens the door for your body to do what it was designed to do: heal.

Join the Rise Stronger To Wellness event by September 28th, receive Wellness Foundations Package 📦

DM 🍎to learn more

Rise Stronger to Wellness⏰ ONLY 5 DAYS LEFT ⏰to grab your Bonus PackageSign up by Sept 28 to get:🌱 2-Day Kickoff Mini-Se...
23/09/2025

Rise Stronger to Wellness

⏰ ONLY 5 DAYS LEFT ⏰
to grab your Bonus Package

Sign up by Sept 28 to get:
🌱 2-Day Kickoff Mini-Series
🥗 7-Day Meal Prep Guide
đź’¬ Live Q&A with Michelle

👉 Don’t miss it — Bonuses End Sept 28
https://mailchi.mp/showmenourish/rise-stronger

✨ Your Health Reset Starts Before October — Don’t Miss the Kickoff! ✨The Rise Stronger to Wellness journey officially be...
23/09/2025

✨ Your Health Reset Starts Before October — Don’t Miss the Kickoff! ✨

The Rise Stronger to Wellness journey officially begins October 1… but if you wait until then, you’ll already be behind.

Because THIS WEEK ONLY, when you sign up by Saturday, Sept 28, you’ll unlock the exclusive:

🌱 Two-Day Kickoff Mini-Series (Sept 28–29)
âś… Detox & Mindset Reset
âś… Healing Meal Prep & Movement Reset
âś… Live Q&A with Michelle

PLUS you’ll also receive:
🥗 The 7-Day Energy & Healing Meal Prep Guide (done-for-you, simple, flexible).

This is the Wellness Foundations Package — and it disappears when the Kickoff begins.

👉 If you wait until October 1, you’ll miss the Kickoff, the Guide, and the Live Q&A.

Don’t start behind. Start STRONG.
🎟️ Claim your spot by Sept 28 — only 5 days left.

Man processed food.God grew food.Only one heals. 🌿Processed foods fuel inflammation, spike blood sugar, and leave your b...
21/09/2025

Man processed food.
God grew food.
Only one heals. 🌿

Processed foods fuel inflammation, spike blood sugar, and leave your body fighting an uphill battle. God’s foods — fresh fruits, vegetables, whole grains, seeds, and plants — feed your cells the minerals and vitamins they’ve been starving for.

✨ When you choose God’s food, you choose healing.

💬 Today’s question for you: If you could swap ONE processed food in your daily routine for a God-made food, what would it be?

Every blood sugar spike is silently damaging your body.But here’s the good news—your body isn’t broken, it’s just missin...
17/09/2025

Every blood sugar spike is silently damaging your body.

But here’s the good news—your body isn’t broken, it’s just missing the right tools. 🌿

When you nourish your cells with real food and essential minerals:
✨ Blood sugar levels stabilize
✨ Cravings begin to fade
✨ Energy lasts longer
✨ Healing finally begins

This is what Rise Stronger to Wellness is all about—teaching you how to calm the spikes and fuel your body the way God designed. 💜

➡️ We kick off October 1st. Are you ready to Rise Stronger?

👉 Weight loss is not the real goal.Your body is made up of trillions of cells—and right now, most of them are starving.W...
17/09/2025

👉 Weight loss is not the real goal.

Your body is made up of trillions of cells—and right now, most of them are starving.

When your cells are nourished with the right food, vitamins, and minerals:
✨ Inflammation drops.
✨ Energy returns.
✨ Sickness fades.
✨ Weight loss happens naturally.

That’s why in October’s Rise Stronger to Wellness, we’ll focus on detoxifying, nourishing, and testing so you know exactly what your body needs to heal.

➡️ Join for just $27 today and start rebuilding your health from the inside out.

There’s something sacred about this day—about remembrance, about reflection, about choosing to rise even when everything...
12/09/2025

There’s something sacred about this day—about remembrance, about reflection, about choosing to rise even when everything around us feels like it’s falling.

Whether we’re grieving the loss of innocent lives, or navigating a silent war on our health, there’s one truth that holds steady:

We don’t heal by doing it all perfectly. We heal by showing up—again and again—with commitment, with consistency, and with unshakable faith.

As you pause today, ask yourself…
Are you making space for your own healing journey?

One step. One plate. One day at a time.

đź’š Join the Rise Stronger to Wellness 30-Day Journey.
Let’s stop surviving and start healing—together.

DM “RISE” to learn more

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