What are the opening hours?

Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm Saturday 7am - 12pm

Transformative Health 180

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United States
O'Fallon, MO
Transformative Health 180

We provide full service solutions to empower clients to make real changes in their health through our holistic approach.

Transformative Health 180 provides physical therapy, personal training, and nutrition coaching services to O'Fallon, MO, and surrounding areas.

07/30/2025

Have you seen our latest blog post about physical therapy and recovery? Check it out!

"When recovering from an injury or surgery, many people benefit from a team-based approach to healing. Physical therapists and personal trainers often collaborate to support long-term recovery and improved function. While their roles are distinct, both professionals play a vital part in guiding individuals safely through different stages of rehabilitation and strengthening. Understanding how these roles complement one another can help ensure a smoother and more sustainable recovery process."

For more information, be sure to keep reading on our website. To get started with our training courses and programs, contact us today.

https://www.transformative-health-180.com/how-physical-therapists-and-personal-trainers-work-together-for-recovery

07/22/2025

Did you know we offer Adaptive Training? Check it out!

"Adaptive Training, especially for Adaptive Athletes, embodies the philosophy that anything is possible when like-minded individuals come together to turn an idea into reality. It's about challenging the limitations that life or health professionals might impose on adaptive or geriatric clients. At TH180, we break free from those limitations. We believe in empowering our clients, not only in their training but also in life skills, enabling them to safely progress in their movements and utilize modifications to achieve their desired goals."

For more information or to get started with our services, contact us today. We look forward to serving you!

https://www.transformative-health-180.com/adaptive-athletes

06/30/2025

Have you seen this positive visitor review? Check it out! We love hearing from you!

"Under Amy's guidance, I've seen remarkable improvements in my flexibility and overall fitness. Her expertise in meeting me where I am in my fitness - and helping me get beyond what my brain thought was possible has pushed me through my limits. Her nutritional advice has helped me make healthier food choices that support my fitness goals and are in the process to (hopefully) extend my life. Amy's commitment to her clients' well-being is evident in every session. She genuinely cares about helping people lead healthier, more active lives. If you're looking for a person that prioritizes your long-term health and fitness, Amy’s TH180 is the place to start and continue!"

We hope to provide you with the same level of customer satisfaction! To get started with your fitness journey, contact us today.

https://www.transformative-health-180.com/reviews

06/24/2025

It's always great to hear how we've been able to impact the lives of others!

06/17/2025

Meet the Meraki CrossFit owner, Amy! "My passion for helping everyone be the best versions of themselves has lead me down a crazy and long journey, but now that I have my own gym I feel empowered to come in every day to push people to do better."

06/10/2025

Are you ready to reach your fitness goals faster and more effectively? A personal trainer can provide you with personalized workouts, motivation, and expert guidance tailored to your unique needs and goals. Whether you're a beginner or looking to level up, investing in a personal trainer can make all the difference in your fitness journey. Don't wait any longer to take the next step towards a healthier you! Sign up today and start transforming your life.

06/03/2025

As a First Responder, it's important to help yourself to ensure you can continue to help others. Whether it's recovering from an injury or making sure you're in great shape to prevent them in the first place, I'm here for you!

05/27/2025

If you've worked a physically demanding job for years, you know the toll it takes on your body. I'm here to help you recover, rebuild, or strengthen where your body needs it most. Through a customized treatment plan, rest assured you're in good hands.

05/19/2025

Are you a manual therapist? We have an answer!

"Yes, as a part of our physical therapy services, we include manual therapy. Not all physical therapists offer these comprehensive services, so get in touch soon!"

For more great questions like this one, be sure to visit our FAQ page. To get started with our services, contact our team today!

https://www.transformative-health-180.com/faqs

05/08/2025

Have you seen this positive customer review? Check it out! We love hearing from you!

"With over 20 years of experience, it is clear that Amy knows what she is doing. She has helped empower me to correct my own chronic pain that I have dealt with for years. She is knowledgeable and kind. I will trust her again and again when I have physical therapy needs."

We hope to provide you with the same level of customer satisfaction! To get started with our services, contact us today.

https://www.transformative-health-180.com/reviews

04/30/2025

Give Mom the gift of strength, energy, and self-care this year!

2 personal training package options:
• BOGO – 4 sessions for Mom + a friend to train together 💪
• Fit 4 Life – 4 personalized sessions + a wellness starter kit 🌿

Call or text Amy at 636-734-6141 to claim yours today!

03/20/2025

PUSH YOUR POTENTIAL EVENT

Hosted @ Meraki CrossFit &
Transformative Health 180

821 West Terra Ln,
OFallon, MO 63366
💪❤️💪🦋💪❤️💪

03/29 @ 10am- 12pm
$25/per person

✅Make note that ALL proceeds go to Action Against Hunger, non profit, to save a child’s life from hunger. Your donation WILL make a difference for your life & a life of another!!❤️.

👍This is a hands on event to learn training tricks to optimize your health, for any age & fitness level.

👍This will incorporate Amy’s diverse knowledge as a physical therapist x 20yrs, CFL-3 Coach, sole CF affiliate owner x 7 yrs, & recent learning that Amy experienced training with a couple of CrossFit’s most experienced & elite athletes.

👍At this event you will learn proper fundamentals of fitness, nutrition, & mindset to apply to you at your current level. Then learn practical steps to elevate you to your next level of better health.

✅So, use Saturday, 03/29, productively & empower yourself with tools that apply to you now & for the rest of your life.

💪❤️💪This can be a pivotal change in your life for your health journey. This event is a one of a kind & is applicable to & welcome to all ages & fitness levels; with modifications & progressions for anyone.

🙋🏼🙋🏽‍♀️🙋🏻‍♂️Families are encouraged, as those that train together build strong support bonds that strengthen through overcoming stresses & healthy habits are better carried over with support at home.

💕Take your health serious & invest in yourself for real change now. Start with learning how to assess your current status & then Push Your Potential.

Register now, as space IS limited:https://merakicrossfit.pushpress.com/landing/events/cal-2d317d0e-ec29-48e5-9bfc-3ce6/login

Address

O'Fallon, MO

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	7am - 12pm

Telephone

+16362311470

Website

https://transformative-health-180.com/

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