04/07/2026
The position you sleep in has a bigger impact on spinal health than you may think!. Stomach sleeping puts the neck in sustained rotation for hours at a time, which can contribute to stiffness and strain over the long term. Side sleeping with a pillow that keeps your neck in a neutral position tends to be the most supportive option for spinal alignment. Fun fact --- we have these pillows available in our office! www.nolimitschiro.com