Optimal Work Comp Solutions Plus

01/07/2026

🦶 Meet Dr. Jasen Gilley, a fellowship-trained orthopedic surgeon with specialized expertise in foot and ankle conditions. Dr. Gilley is dedicated to helping patients find the best treatment options tailored to their needs.

💼 **Areas of Expertise:**
✔️ Foot & Ankle Conditions
✔️ Joint Arthroscopy
✔️ Joint Replacement
✔️ Minimally Invasive Treatments

Dr. Gilley not only treats all orthopedic conditions but also partners with Workers' Compensation patients to diagnose injuries and develop treatment plans that prioritize recovery and a safe return to work.

💡Make an appointment with Dr. Gilley Today! Call Amy at 314-403-4689 or email her at amy@stlouisorthodocs.com

01/06/2026

Check out the OWCS, Plus website!

If you are looking for a physician in the St. Louis, MO metro area, take a look see at our physician panel.

We do have spot open for a spine surgeon to add to our panel of physician specialists. If that is you and you would like to grow your work comp referral base, please give us a call at 636-248-8729 or email diana@owcsplus.com

www.owcsplus.com

01/02/2026

✨ New Year, New Opportunities! ✨
As we step into 2026, OWCS Plus is reflecting on what truly drives meaningful progress — both for our team and the communities we serve.

Whether you’re setting professional goals, focusing on personal growth, or simply aiming to bring more balance into your life, the start of a new year offers a chance to reset, refocus, and re-energize.

Here are a few resolutions we’re embracing at OWCS Plus this year:

💼 Strengthen partnerships — Continue building collaborative, transparent relationships with our clients and provider network.
📈 Elevate service excellence — Deliver timely, accurate, and high-quality support in every interaction.
🤝 Prioritize people — Foster a culture where communication, respect, and well-being come first.
💡 Embrace innovation — Seek new tools, processes, and ideas that make the workers’ compensation experience better for everyone.

No matter what your goals look like in 2026, we’re cheering you on — and we look forward to achieving great things together.

🎉 Here’s to a healthy, productive, and fulfilling New Year!
— The OWCS Plus Team

01/01/2026

🌿 Nutrition & Diet for Longevity advice from Dr. Hurford 🌿

Good nutrition is one of the most powerful tools we have to support healthy aging and longevity. Dr. Hurford shares simple, evidence-based principles to help reduce inflammation, maintain muscle mass, and feel your best over time:

✅ Focus on Anti-Inflammatory, Nutrient-Dense Foods

Follow a Mediterranean-style diet rich in olive oil, fish, nuts, beans, and greens.

Add high-fiber fruits and vegetables like berries, spinach, avocado, and carrots.

Limit processed sugar, red meats, and refined grains.

✅ Choose Whole Foods Whenever Possible
What’s the best diet? Think real, unprocessed, organic, or grass-fed when you can. Fewer ingredients on the label is usually better. Many people find a Mediterranean-style diet or a gluten-free approach works well, depending on individual needs.

To schedule an appointment with Dr. Hurford call 314-499-6180.

✅ Smart Eating Habits for Health

Eat smaller, more frequent meals to keep blood sugar stable and support digestion.

Make sure you’re getting enough protein — 1.0–1.2 g/kg/day — to help prevent muscle loss as you age.

12/31/2025

Happy New Year from All of us at OWCS, Plus. May your 2026 be your best year yet!

12/30/2025

🦶 Meet Dr. Jasen Gilley, a fellowship-trained orthopedic surgeon with specialized expertise in foot and ankle conditions. Dr. Gilley is dedicated to helping patients find the best treatment options tailored to their needs.

💼 **Areas of Expertise:**
✔️ Foot & Ankle Conditions
✔️ Joint Arthroscopy
✔️ Joint Replacement
✔️ Minimally Invasive Treatments

Dr. Gilley not only treats all orthopedic conditions but also partners with Workers' Compensation patients to diagnose injuries and develop treatment plans that prioritize recovery and a safe return to work.

💡Make an appointment with Dr. Gilley Today!

12/26/2025

While malingering is rare, it’s important for adjusters, nurse case managers, employers, and medical providers to understand the signs

Curious about how to spot malingering and differentiate it from legitimate injury recovery? Dr. Trish Hurford is great at teasing this out. Schedule an appointment with her office today by contacting Dr. Hurford's office at 314-499-6180.

12/25/2025

12/24/2025

👨‍⚕️ Get to Know Dr. Kostman! 👨‍⚕️

As a board-certified orthopedic surgeon, Dr. Kostman’s passion for orthopedics began in medical school, where he saw firsthand how medical intervention could restore function and change lives. With a strong interest in science, technology, and diagnostics, he is dedicated to identifying the root cause of functional deficits and finding the best solution for each patient.

His top priority? Providing personalized care—whether through therapy, injections, or surgery—to help patients return to work, sports, and an active lifestyle. When asked, "How do your personal values influence the way you approach patient care?" His answer is, "I treat those around me as I would want to be treated."🏥

Being a surgeon can bring a lot of responsibility and stress. Dr. Kostman takes time to exercise and be with family to help alleviate that stress.

Contact Performance Orthopedics today at 314-597-8887 to schedule an appointment today.

12/23/2025

💪 **Expert Care for Upper Extremity Injuries!** 💪

Dr. Bodavula specializes in treating a wide range of upper extremity injuries to help his patients regain strength and function.

📅 **Need an appointment?** Call the work comp hotline at **636-373-9882 ext. 4**

12/22/2025

To make an appointment with Dr. Gilley at Performance Orthopedics, please call 314-403-4689 or email Amy at amy@stlouisorthodocs.com. www.performanceorthopedicsstl.com

12/19/2025

A friendly reminder: Snow and ice cause slippery surfaces! ❄️ Stay safe and avoid slip-and-fall injuries with these tips:

✅ Wear shoes with good traction.
✅ Take small, careful steps—walk like a penguin! 🐧
✅ Keep your hands free for balance (no texting while walking).
✅ Sprinkle salt or sand on icy paths.

A little caution goes a long way!

Feel free to check out OWCS Plus' panel of best of the best physicians at this link! https://www.owcsplus.com/Physicians