Optimal Work Comp Solutions Plus

11/24/2025

🦃 Thanksgiving Prep Reminder from OWCS, Plus!

If your turkey is still in the freezer… it’s time to start thawing!
Refrigerator thawing takes 1–6 days depending on the size of your bird:

4–12 lbs: 1–3 days

12–16 lbs: 3–4 days

16–20 lbs: 4–5 days

20–24 lbs: 5–6 days

✅ Keep in original packaging
✅ Place on a tray to catch juices
✅ Keep refrigerator at 40°F or below

A little planning goes a long way to ensure a safe, stress-free feast! 🍽️✨

Wishing you a happy and healthy Thanksgiving,
— The Physicians of OWCS Plus
Dr. Jasen Gilley • Foot & Ankle Surgeon
Dr. Chris Kostman • Upper & Lower Extremity Surgeon
Dr. Patricia Hurford • PM&R & Secondary Pain Management
Dr. Venkata Bodavula • Hand Surgeon

🦃

11/21/2025

Winter is here — and so are the higher utility bills. ❄️
As we settle into colder weather, now’s the time to take simple steps that make a real difference in your energy costs and comfort:

Seal drafts & insulate. Warm air escaping through doors, windows or poorly insulated walls is a big source of wasted heat.

Adjust your thermostat smartly. For many homes, lowering your thermostat when you’re asleep or away can save around 10 % annually.

Maintain your heating system & use passive heat. Changing filters, cleaning ducts and using sunlight during the day while closing curtains at night all help.

Optimize how you use hot water & appliances. Lowering your water-heater setting, insulating pipes, unplugging standby devices, and making full use of your appliances (e.g., full loads in the washer/dryer) all add up.

U.S. Department of Energy, Fall and Winter Energy-Saving Tips.
U.S. Department of Energy, 5 Tips to Help You Save on Energy Bills this Winter.
U.S. Department of Energy, Recommended Thermostat Settings for Summer and Winter.
ENERGY STAR, Energy Savings at Home.
EnergySage, How to Conserve Energy: 10 Tips to Save Electricity.

11/20/2025

📢 **Workers’ Compensation Care with Dr. Hurford** 📢

Dr. Hurford provides in non-surgical, compassionate care for workers' compensation patients, ensuring clear communication and a smooth recovery process. Her goal is to help patients **return to work and life safely and efficiently**.

💼 **Work Comp Services Include:**
✅ Dedicated staff for seamless claims processing
✅ Prompt evaluations & treatment with timely work status updates
✅ Independent Medical Evaluations (IMEs) with thorough reports
✅ Second Opinions & Record Reviews
✅ Disability Ratings & Depositions

📞 **Work Comp Hotline:** **(314) 499-6180**

11/19/2025

✨ Trusted. Reliable. Results-Driven. ✨

"I keep coming back to him – good results, quick notes, and open communication and explanation of the plan of care." – Self-Insured Adjuster

To schedule an appointment with Dr. Gilley for a work or non-work-related injury, call Amy at 📞 314-403-4689 or email amy@stlouisorthodocs.com.

11/18/2025

"⭐⭐⭐ **Patient Testimonial** ⭐⭐⭐

'I was referred to Dr. Chris Kostman by a coworker who said he was very professional and an excellent surgeon. In the law enforcement field, fitness directly impacts job performance, officer safety, and wellness. His combined services of **injections and physical therapy** have reduced my pain and restored full rotation in my shoulder. Thank you, Dr. Kostman, for treating my **rotator cuff tendinitis** with professionalism and courtesy, along with your friendly and well-trained staff!' 💪🚔

Dr. Kostman **tailors treatments** to fit each patient’s needs—whether for work or non-work injuries.

📞 **Schedule an appointment today:** 314-597-8887

11/17/2025

11/14/2025

11/13/2025

🦶 Meet Dr. Jasen Gilley, a fellowship-trained orthopedic surgeon with specialized expertise in foot and ankle conditions. Dr. Gilley is dedicated to helping patients find the best treatment options tailored to their needs.

💼 **Areas of Expertise:**
✔️ Foot & Ankle Conditions
✔️ Joint Arthroscopy
✔️ Joint Replacement
✔️ Minimally Invasive Treatments

Dr. Gilley not only treats all orthopedic conditions but also partners with Workers' Compensation patients to diagnose injuries and develop treatment plans that prioritize recovery and a safe return to work.

💡Make an appointment with Dr. Gilley Today at 314-403-4689!

11/12/2025

Meet Dr. Kostman's work comp coordinator, Nicole.

11/11/2025

11/10/2025

⭐ 5 out of 5 stars! ⭐

Dr. Patricia Hurford recently received outstanding feedback for the ease of scheduling and the ability to secure a timely appointment with her office!

Need expert Work Comp care? Call (314) 499-6180 today! 📞💼

11/07/2025

💡 Understanding Tendonitis

Dr. Kostman specializes in tendonitis of the knee, ankle, and foot, helping patients regain strength, mobility, and comfort.

Tendons are tough, flexible bands of tissue that connect muscles to bones — and they play a vital role in movement.

Tendonitis occurs when these tendons become inflamed, irritated, or develop microscopic tears. While it can be difficult to pinpoint an exact cause, it’s often linked to overuse or overload of the affected area.

Tendonitis most commonly occurs in the elbow, knee, wrist, and heel.

Dr. Kostman tailors treatments to his patient's needs for both work and non-work injuries. To schedule an appointment, call 314-597-8887.