Whole Motion Therapy and Wellness, PLLC

08/11/2025

🚼✨ Toddler Milestone Hack You Need to Try! ✨🚼
Ever seen a half foam roller used like this? 👀💡 I’m using this simple tool to help my toddler build balance, coordination, and core strength—all while having FUN! 🧠💪
Whether your little one is learning to stand, cruise, or master those wobbly steps, this half foam roller has become a game-changer in our daily routine. Perfect for sensory play, PT exercises, or just supporting natural development.

💬 Moms, dads, caregivers—have you tried this yet? Comment below with your favorite milestone moments! 💛

🛒 Grab the exact foam roller we use 👉
Check out this page from dr.marlenept https://www.amazon.com/shop/dr.marlenept ref_=cm_sw_r_apin_aipsfshop_0W3PDZAZ87MKKVGY7CR8&language=en-US

🔗 It’s affordable, toddler-friendly, and an amazing tool to add to your home setup!

-commission

06/30/2025

🪑💪 Fall Prevention Series: Seated Leg StabilityStronger legs = safer steps!This seated move targets leg strength AND stability—two key players in reducing your fall risk. Perfect for beginners, seniors, or anyone needing a joint-friendly option.🎯 Stability ➕ Strength = Confidence to Move🔥 Low-impact, high-benefit!✔️ Save this for your daily routine✔️ Ask your PT if it’s right for you👀 Stay tuned for the next move in the series!

06/26/2025

https://youtu.be/BAd3otf0fLw

🧠💪 Smart Strength for Fall Prevention! 🧘‍♂️👵✅ Safe. ✅ Effective. ✅ Functional.Let’s train the body and the brain to move with confidence! ...

04/17/2025

🍼 Crawling Styles & What They Mean for Development! 🚼

Did you know there are many different ways babies crawl? While crawling is a key milestone, the way your baby moves can give clues about their muscle development. Let’s break it down!

🔹 Traditional Hands & Knees Crawling – This is the classic crawl, helping build core strength, coordination, and cross-body movement.
🔹 Army Crawling – Using the arms to pull forward while the belly stays on the floor. Great for upper body strength, but if persistent, it may signal weak core or leg muscles.
🔹 Scooting on the Bottom – Some babies prefer scooting instead of crawling. While cute, it may indicate weaker hip and core muscles if it is their primary mode of mobility.
🔹 One-Sided Crawling (Asymmetrical) – Crawling with one leg bent and the other extended could be a sign of muscle imbalance or tightness.
🔹 Bear Crawling – Walking on hands and feet; a normal progression to learn to come up to standing, but if your child skips crawling and goes straight to this, it may indicate a preference for extra sensory input or sensory avoidance to the knees being on the ground.

💡 Ways to Encourage Balanced Crawling:
✅ Tunnel Play – Encourages hands-and-knees crawling while building core strength.
✅ Obstacle Courses – Pillows, cushions, or crawling over low objects help activate both sides of the body.
✅ Tummy Time & Side Sitting – Strengthens core muscles and promotes even weight distribution.
✅ Crawling Races & Games – Make it fun by crawling together or adding toys to chase!

If your baby skips crawling altogether or shows persistent asymmetry, a developmental specialist or pediatric PT can help assess any underlying concerns.

💬 What kind of crawler do you have? Share below! Like, follow, and comment if you feel this information is helpful.

04/09/2025

"My Child Has Low Tone—What Does That Mean?" 🤔

If you’ve been told your child has low muscle tone (hypotonia) or high muscle tone (hypertonia), it can feel overwhelming. But don’t worry—I’m here to break it down!

🔹 Low Tone (Hypotonia) – This means muscles have less tension, making them feel soft or floppy. Kids with low tone may struggle with sitting upright, fatigue quickly, or seem “double-jointed.”
🔹 High Tone (Hypertonia) – This is when muscles stay too tight or stiff, making movement harder. Kids may appear rigid or have difficulty bending their arms or legs smoothly.

💡 Ways to Support Milestones in Kids with Low Tone:
✅ Core Strength Play – Activities like tummy time, crawling up inclines, and sitting on a therapy ball build stability.
✅ Weight-Bearing Activities – Climbing, push-offs, or wheelbarrow walks help strengthen muscles.
✅ Slow, Controlled Movements – Swinging, balance activities, and obstacle courses encourage muscle engagement.
✅ Compression & Deep Pressure – Wearing snug clothes, using weighted blankets, or applying gentle pressure can improve body awareness.

Every child is different, and early support makes a big difference! If you have concerns, a pediatric PT or OT can guide you through exercises to help your child gain strength and coordination.

💬 Have questions? Let’s chat in the comments! ⬇️

04/06/2025

Toe Walking: What It Means & How to Help! 👣

As a pediatric physical therapist, I often see kids who walk on their toes. While this can be typical in early walkers, persistent toe walking may signal underlying issues. Let’s break down the different types!

🔹 Idiopathic Toe Walking (Habitual) – No known medical cause; the child prefers walking on their toes.
🔹 Sensory-Related Toe Walking – Some kids toe-walk due to sensory preferences, either seeking extra input or avoiding certain textures.
🔹 Neurological Toe Walking – Conditions like cerebral palsy or muscular dystrophy can cause increased muscle tightness, leading to toe walking.
🔹 Musculoskeletal Toe Walking – Tight calf muscles or structural differences in the legs/feet can contribute.

💡 DIY Exercises to Encourage Heel-to-Toe Walking:
✅ Walking Backward Down a Decline – Helps activate heel contact and stretch tight muscles.
✅ Wearing Flippers or Heavy Shoes – Promotes flat-foot walking by adding weight to the toes.
✅ Calf & Ankle Stretches – Daily stretching can improve flexibility.
✅ Animal Walks – Try "bear walks" or "penguin walks" for fun ways to strengthen the lower legs!

If toe walking continues past age 2 or limits movement, it’s worth a PT evaluation. Have you noticed toe walking in your child? Drop your questions below! ⬇️

08/19/2024

For when your baby can pull to kneeling or standing.

08/07/2024

If you haven’t ordered Jo’s Coffee Home coffee it is a cup of delight and energy to start your day off right! Check out her site at joscoffeehome.com. Don’t miss the sale she’s having this week! I believe it’s just till the end of the week but go to her site to find out. Jo's Coffee Home

02/28/2024

Here’s a fun video for my little patients to help me build rapport before a session.
Everyone

A fun video for babies and toddlers to learn, sing, and dance! Join Ms. Marlene and her Family for songs and stories. Hear this twist to Old Macdonald's song.

01/29/2024

Know what to expect! Check out our latest video on 11-month-old milestones!

Check out this wellness session for an 11-month-old baby. You can see what milestones to expect by this age. Not all are listed so double check your mileston...

11/26/2023

Check out our renovated website:

Discover personalized and comprehensive cash-based physical therapy and wellness services for the entire family. Our concierge-style approach prioritizes your unique needs, offering tailored care in the comfort of your home. Elevate your family's well-being with expert therapists dedicated to optimi...

11/08/2023

Here are some highlights from our 2nd Baby Wellness class!

Highlights of Mommy, Me, and Tea: Baby Wellness Group. A group that focuses on the development of future milestones of babies. This is not considered skilled...