Horizon Hope Counseling

12/30/2025

Find yourself losing your cool with your teen? You're not alone. Working with a qualified family therapist can help. Reach out to get started today.

12/25/2025

May your days be merry, bright, and filled with moments of calm. Here’s to prioritizing your mental well-being in 2026. 🎄💚

12/25/2025

Tip: Schedule a weekly “connection check”, set aside 15 minutes to share your highs and lows without distractions. 📆💕 Ready for deeper tools?

Call (618) 367-2194 to book your couples’ session today! 🤝✨

12/23/2025

😴💤 Did you know kids need 9–12 hours of sleep a night for healthy brain function?

Sleep plays a major role in regulating emotions and behavior.

Support mental health with consistent bedtime routines.

horizonhope.org

12/22/2025

Here’s to Winter: a season for small joys, quiet gatherings, and extra kindness. 💙

May your days feel a little warmer.✨❄️

12/18/2025

Feeling like you and your partner are struggling to communicate? You're not alone. Check out these tips to help you get on the same page:

A lack of communication can bring down even the most picture-perfect relationships. Learn how to recognize communication issues and get things back on track.

12/16/2025

Sleep is the foundation of mental balance. A consistent routine with 7–9 hours each night improves focus, mood, and resilience. For more information, call us today!

12/11/2025

Therapy offers a neutral, supportive space to tackle tough topics—finances, parenting, intimacy—with professional guidance. 🛋️

Ready to start the conversation? Call (618) 367-2194 today! 📞

12/09/2025

📓 Encourage kids to keep a journal—it helps them name emotions and manage stress.

Even drawing or using stickers can count as expressive journaling! ✏️🎨

horizonhope.org

12/04/2025

Curious about whether couples counseling could be a good fit for you and your partner? Reach out today to learn more and schedule your first session. horizonhope.org

12/02/2025

Parenting teenagers is like trying to nail Jell-O to a tree. Family therapy can help. Reach out today to schedule an appointment.

11/27/2025

Counting blessings (and slices of pie) 🥧🙏

Happy Thanksgiving to you and yours! 🍁❤️