The Wellness Connection

The Wellness Connection Holistic health care center including: Chiropractic, regenerative medicine and functional medicine services in the western suburbs of St. Louis, MO 📍

We offer chiropractic, nutritional counseling, acupuncture and spinal decompression. We also offer hormone testing, neurotransmitter testing and food allergy (sensitivity) testing.

09/05/2025

🌲 Forest bathing isn’t just for hippies.

Spending time in the woods has real, science-backed benefits:
✨ Lowers stress hormones
✨ Improves circulation & breathing
✨ Boosts mood and mindset

When you slow down, walk among the trees, and connect with nature, your body and mind respond in powerful ways. You don’t need to believe in anything “out there” to experience it—just step into the forest and let it work. 🍃

’FallonMO

09/04/2025

🍴 Want to eat out and still stay healthy? Here’s why choosing local restaurants makes a big difference:

1️⃣ Fresher ingredients – Local spots often source nearby, which means more nutrition and fewer preservatives.
2️⃣ Better quality oils – Many local kitchens choose healthier cooking methods than fast food chains.
3️⃣ Customization – Local restaurants are far more likely to adjust meals to your dietary needs.

So next time you’re heading out, skip the chain and support a local restaurant—your body (and your community) will thank you. 💪

’FallonMO

09/03/2025

💥 We often ignore our elbows—until they’re screaming at us. I know, because years ago mine got so bad I wondered if I could even keep working as a chiropractor.

Here’s what I learned from the rehab process:
1️⃣ Respect recovery – if your elbow is inflamed, stop the activities that keep aggravating it. Find alternatives that don’t add stress.
2️⃣ Prioritize mobility – stretch and mobilize your forearms, biceps, and triceps. Tight muscles = more elbow strain.
3️⃣ Support recovery – ice, compression sleeves, or simple recovery tools can take pressure off and give the joint a chance to heal.

👉 Don’t neglect your elbow health. Be proactive now so small issues don’t become life-altering injuries later.

09/02/2025

🎄🍭 As the holidays approach, here’s my top tip to keep kids from overloading on sweets: don’t keep them in the house.

It’s simple—when treats are around, we eat them. Limiting how long they’re in your home makes a big difference.

✅ Choose better options when you do indulge—brands without artificial colors or hydrogenated oils.
✅ Keep healthier sweets (like organic candy) tucked away as a special reward, not an everyday snack.

Holidays are meant to be enjoyed—food included. The key is setting boundaries so the treats stay special, not routine. ✨

09/01/2025

🚫 As a chiropractor, here’s the one thing I’d never recommend if you have a herniated disc: loading up on pain meds and muscle relaxers just to “push through.”

Your pain is your body’s alarm system. Masking it with drugs is like unplugging the smoke detector while your house is still on fire. 🔥 The problem is still there—and you risk making it worse.

👉 Respect the healing process.
👉 Don’t override your body’s natural protection.
👉 Be patient, rehab the right way, and your spine will thank you later.

Quick fixes can lead to long-term setbacks. Think smarter, not just faster.

08/31/2025

🤰 Taking prenatal vitamins? Watch out for this ⬇️

Many prenatals are made with synthetic forms that your body may not process well—especially if you have the MTHFR gene mutation (many women do without knowing).

⚠️ Avoid these:
❌ Folic Acid – synthetic; can’t be converted if you have MTHFR
❌ Cyanocobalamin (B12) – synthetic form of B12
❌ Artificial coloring – often added, but unnecessary and potentially harmful

✅ Look for these instead:
✔️ Methylfolate instead of folic acid
✔️ Methylcobalamin (B12) instead of cyanocobalamin
✔️ Clean formulas, no artificial dyes

Your prenatal should fuel your health, not add hidden toxins. 💊✨

💡 Pro Health Tip: “Commercial Break Reset”The next time your favorite show cuts to a commercial, skip the snack run and ...
08/30/2025

💡 Pro Health Tip: “Commercial Break Reset”

The next time your favorite show cuts to a commercial, skip the snack run and try this Seated Spinal Twist right from your couch.

Here’s how:
1️⃣ Sit tall on the edge of your couch, feet flat on the floor.
2️⃣ Place your right hand on the outside of your left thigh.
3️⃣ Gently twist your torso to the left, keeping your shoulders relaxed.
4️⃣ Hold for 20–30 seconds while breathing slowly and deeply.
5️⃣ Switch sides.

✅ Helps release tension in your back
✅ Improves spinal mobility
✅ Aids digestion by gently massaging abdominal organs

Pro tip: Pair it with slow, deep breaths — inhale through your nose for 4 seconds, exhale through your mouth for 6 seconds. You’ll feel calmer and more mobile by the time the show’s back on.

Rigid mind= Rigid body = Rigid Life....Let's be flexible!! Get Well & Stay Well

08/30/2025

🦴 Did I choose surgery for my herniated disc? The answer is no.

After my MRI, I consulted with chiropractors, PTs, and medical doctors. Some recommended surgery, some didn’t. But for me, it came down to integrity—I wanted to rebuild my back naturally so I could stand in front of my patients and say: “Yes, it’s possible.”

✅ Rehab + strengthening work
✅ Chiropractic care
✅ Commitment to rebuilding instead of quick fixes

👉 While there’s a time and place for surgery, I believe many people can start to heal their spines without drugs or invasive procedures.

08/29/2025

🌸 What actually causes period cramps?

For many women, the most common cause is a magnesium deficiency. Magnesium is one of the most deficient nutrients worldwide, and low levels can contribute to cramping.

👉 Aim for 200–300mg of magnesium glycinate nightly, and increase to 400mg during your period to help reduce cramps.

Hormones also play a role:
⚖️ Low progesterone or estrogen dominance are two big culprits.
📅 Test progesterone on cycle days 18–22 for the most accurate results.
🥦 Support estrogen balance with cruciferous veggies, DIM, calcium D-glucarate, and healthy detox pathways.

Small changes can make a big difference for your hormone health. 💪

08/28/2025

💪 Dealing with elbow pain? Here are 3 exercises that helped me rehab mine and get back to pain-free movement:

1️⃣ TheraBand Flex Bar twists – slow, controlled negatives to hit both flexors & extensors
2️⃣ Dumbbell wrist raises – quick lift (1 count) and slow lower (5 count), palm down & palm up
3️⃣ Hammer drill – side-to-side movement with a hammer (adjust difficulty by moving your grip closer or farther from the weight)

👉 Do these until failure, stay consistent, and you’ll start to build strength and stability where your elbow needs it most.

08/27/2025

🦋 If you’re struggling with Hashimoto’s, here’s something you need to know about iodine intake ⬇️

👉 The recommended daily intake is 150 mcg—enough to prevent deficiency.
👉 Going above that (especially with high-dose supplements) can actually feed thyroid antibodies and make things worse.
👉 Foods like kelp (extremely iodine-rich) and even milk can add more iodine than you think.

That’s why many people with Hashimoto’s feel better not just gluten-free, but also dairy-free.

⚠️ Always talk with your provider before making supplement or diet changes.

08/27/2025

🥤 Jumpstart Your Morning with This Energy-Boosting Smoothie

If you’re tired of starting the day with coffee and a crash, this smoothie is a game-changer.
It’s packed with protein, healthy fats, and antioxidants to keep you full and focused all morning.

🌱 Energizing Morning Smoothie

1 cup unsweetened almond milk (or oat milk)
1 scoop high-quality protein powder (vanilla works great)
1 tbsp chia seeds
½ banana (for natural sweetness)
½ cup frozen berries (blueberries + strawberries are perfect)
1 big handful of spinach (you won’t taste it, promise!)
1 tsp almond butter
Ice cubes to taste

Blend until creamy & enjoy! 💚

💡 Pro Tip: Prep individual smoothie bags with all ingredients except the liquid and freeze them. In the morning, just dump in the blender, add milk, and blend!

📷 If you try it, snap a photo and tag us — we love seeing your healthy starts!

Let's Get Well & Stay Well together!!!

Address

111 Ofallon Commons Dr
O'Fallon, MO
63368

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 12pm

Telephone

+16369780970

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Decades of expertise in the Natural Health Care fields! This team of practitioners has helped people around the globe heal using a unique combination of healing arts such as Functional Medicine, Nutrition, Chiropractic, Rehab, Hormone Solutions, Food Allergies, Digestive & Genetic Testing, and more more. On a mission to help you, "Get Well & Stay Well."