Valiant Wings Therapy LLC

10/28/2025

It’s not all butterflies and adrenaline. It’s presence, steadiness, and knowing where you stand.
It’s two people who can be real with each other — calm through conflict, grounded through change, and safe enough to grow.
Love isn’t meant to keep you on edge. It’s meant to bring you home to yourself. 🩷

09/18/2025

In healthy love, you can finally exhale. ✨

But in dysfunctional relationships, it often feels like you’re holding your breath... waiting for the next fight, the next cold shoulder, the next time you’ll feel small again.

That constant state of bracing isn’t love, it’s survival mode.

You deserve a relationship where your nervous system can rest, where love feels safe instead of like walking on edge.

09/17/2025

Sometimes it’s not that your partner is intentionally withholding, they may simply not know how to love in the way you need.

The hard part is recognizing when it’s a mismatch of love languages vs. when it’s a deeper pattern of emotional neglect. You deserve a relationship that feels nourishing, not one where you’re starving for scraps.

07/29/2024

Rejection stings because it activates the same areas in our brain as physical pain. It's a deeply rooted defense mechanism from our evolutionary past, reminding us that we're wired to seek connection and acceptance. But remember, rejection doesn't define your worth. Embrace your journey, and find the people who truly value you.

07/26/2024

Understanding the developmental roots can help us better accept compliments.

07/24/2024

Ever wonder why individualism can be triggering to some people (or even to you)? Swipe through to understand how conformity can impact one's true self. 🌟

01/21/2024