What are the opening hours?

Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm Saturday 7am - 7pm Sunday 7am - 7pm

Absolute Flow Pilates

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United States
O'Fallon, IL
Absolute Flow Pilates

Pilates has many benefits for all ages and levels. Quickly, you will notice a change in how you perceive your body, alignment, and muscle activation.

At Absolute Flow Pilates, we offer the highest-quality private instruction and small group Pilates fitness classes in the O'Fallon, IL/Metro East area. Our Pilates Reformer machine classes are designed to strengthen your core and improve overall flexibility. Because our classes are small, it allows us to tailor each workout to your fitness goals, and give you plenty of personal attention. Our clients are people of all ages, ability levels, and fitness backgrounds who are achieving amazing results in our fun, friendly, motivating environment. Absolute Flow instructors have received advanced training and certification, so we can provide you with the most effective and innovative approaches to spinal health and fitness, and help you develop a true mind-body connection. Whether you are just starting out or have been doing Pilates for years, we will help you lengthen, strengthen, and tone your whole body from the inside out in a motivating and upbeat environment!

10/20/2025

Check out our New “Introduction to Pilates” class taught by our apprentice Janelle on Wednesdays at 6:30pm Starting in November. She will also be teaching Steady and Flow Fundamentals Monday and Wednesdays at 5:30pm

10/14/2025

Meet Katy! She has been an awesome addition to the Absolute Flow family! She’s our marketing queen! And during her free time she’s getting pretty skilled in the Pilates Method!

10/06/2025

We are saying our “Goodbyes for Now” to an amazing instructor. Though Rachel was with us for a short time, she will be missed! She is hanging up her Pilates teaching hat and moving on to the next chapter in the corporate world. We will have her till the end of the month! We consider ourselves fortunate that she moved back and made a temporary home here with us. She has helped many clients fall in love with Pilates! Please check your email for our newest Newsletter!

10/03/2025

Janelle! She is an Engineer by Career and a devout pilates practitioner for many years! She, like many I have seen before her, fell in love with Pilates and decided to go further in her practice by getting certified, and she is almost there!👏
A Certification is the beginning of many new experiences to come. It’s been so fun and inspiring working with her over these many years.
Thank you Janelle for the opportunity to guide you through the movement. Welcome to a journey that can last lifelong. Pilates is always a practice, not a goal for perfection. As teachers, we still are continually learning and deepening our knowledge. Pilates has taught me a lot about gratitude repeatedly.

09/18/2025

REFERRING A FRIEND is Easy!!!
We have heard many of you in the studio talking about wanting your friends to join! We are thrilled that you enjoy pilates enough to want to share it with others! Forward them this post for easy sign up. If they purchase the New Student special from now till the end of October you will receive 10% off your next class package! Just tell us in the studio when your friend joins!

09/13/2025

If you have experienced a big breakthrough or even small victories in your movement and ability in your body we want to hear about it! Please send us your testimony to info@absoluteflowpilates.com

09/10/2025

Learn the system of Pilates with us at Absolute Flow! If you are new, book your required private lessons from The Absolute Flow Pilates App. We look forward to being a part of your movement journey!

09/05/2025

You Feel better when leaving Pilates class!
Summer is coming to an end! We are ready for Fall!! Get your classes booked ahead.

09/03/2025

Tuesday evenings at 5:30pm and Thursday mornings at 8:30 am are classes that are open to 8 participants. Half of the class does 30 min on tower/mat and chair and the other half is on the reformer, and then theres a switch! It’s a good way to become familiar with all the apparatus that may be used in our mixed equipment classes! Hope to see you there. It’s recommended to sign up at least a week in advance. You have 24 hours to cancel any class.

07/17/2025

Pilates is about spinal health. Joseph Pilates said “your only as young as your spine”
As an instructor it is so important that I make time to work my own body so that I can stay young and strong to continue leading my clients through their pilates principles and movement journey! Thank you to all who have trusted me and absolute flow with this these past 11.5 years!

07/04/2025

Thank you for stocking our fridge. Soon we will have our pre-order site up. Keep you posted! But for now stop in for grab and go
NOW featuring “Tap to pay”!!!

06/24/2025

New space and posters hang- thank you & for these amazing posters that we refer to often!

“In my previous Pilates studio, the abundant natural light was a defining feature, allowing us to incorporate light colors that beautifully reflected and enhanced that luminosity. Currently, at my new studio, while we benefit from less natural light, we have thoughtfully curated a color palette and lighting design that fosters a serene and inviting atmosphere. This intentional choice creates a calming, Zen-like environment that enhances our clients’ overall experience.” We look forward to working with you!

Address

633 W. Highway 50
O'Fallon, IL
62269

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	7am - 7pm
Sunday	7am - 7pm

Telephone

+13238234949

Website

http://www.absoluteflowpilates.com/

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