Alliance Counseling Services

10/31/2025

Happiest of Halloweens, everyone! O'Fallon's trick-or-treating is from 6pm-9pm. 🎃🍬 Hope everyone has safe & spooky fun this evening!

10/29/2025

No one should go hungry! Here are some amazing food resource programs in our area! Please share with anyone who might need a helping hand, and donate if you're in a position to do so. 🙏🏻

10/27/2025

💼In the hustle of work and daily responsibilities, it's easy to lose sight of ourselves. Positive self-reflection isn't just a wellness buzzword; it's a powerful tool for appreciating life, reconnecting with your values, and cultivating happiness!✨
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Contentment, hope, and more.

10/22/2025

The terms emotional support animal (ESA) and service animal tend to be used interchangeably, but they are not the same! Understanding the difference helps ensure proper support and access for those who need it! ✨🐕‍🦺🐾
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Visit our website to learn more and explore helpful resources! https://www.myalliancecounseling.org/serviceanimals-esa

10/20/2025

Starting to finally feel like fall!! 🙂‍↕️🍂
The sound of wind rustling through trees & the splash of the fountain felt like nature’s own kind of therapy and we’re here for it!🙌🏼🍂⛲️

10/15/2025

Don't compare your chapter to someone else's book!📖 It's easy to fall into the trap of comparing ourselves to others on social media, but remember that most people will share their highlights and not the struggles that went on behind the scenes.
Just because someone's life looks perfect online doesn't mean it is. Your journey is unique, and every path unfolds differently! You're right where you need to be.💛

You’re not going to have the same story as anyone else. Just focus on your own pages and let the magic write itself ✨🫶

Cheers, Steph x

10/10/2025

Today is ! 💚 It's okay to talk about your mental health, it's okay to take a breather when life gets a bit overwhelming, and it's okay to not be okay!
If you find yourself needing help, we are here to assist you wherever you may be in your mental health journey!! 🌱
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10/08/2025

Supporting mental health at work starts with how we show up for one another.💚 While workplace conflict is inevitable, how we choose to handle it can either divide us or bring us closer together! As we observe Mental Illness Awareness Week, this year’s theme, Building Community, reminds us of the importance of creating safe spaces for open dialogue, empathy, and resolution. 🫱🏻‍🫲🏻
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Effectively managing team conflict can unlock your organization’s potential for innovation, resilience, and growth. Here, learn practical ways to turn tension into teamwork.

10/06/2025

Mental Illness Awareness Week is here, so let's start with a mental health check-in! 😌🧠✨Reflect on different aspects of your well-being and be honest with yourself. Remember, it's okay to take a break and prioritize your mental health!!
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10/01/2025

It’s a Disney music kind of day in the office.🙂‍↕️🏰✨🎵

09/29/2025

Chances are, you are seeing this post on your phone. 🤳🏻 Did you just pick it up, or have you been scrolling for a while? 📱⏳If you've ever felt like endless scrolling drains your time or energy, you're not alone! Check out this insightful Psychology Today article on how to break free from doomscrolling and reclaim your attention!! ✨🧠

Harm-reduction techniques can help you pause, notice, and choose presence over compulsive doom-scrolling.

09/25/2025

Play therapy meets children where they are emotionally and developmentally. It empowers them to heal, grow, and thrive!✨🧸
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If you think your child might benefit from play therapy, give us a call to get started with our very own Rachel Wasylenko, LCPC. She specializes in working with the younger demographic and is here to support their journey!
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