Meraki for Life

05/29/2026

🌸 LAST CHANCE FOR OUR MOTHER’S DAY SPECIALS! 🌸

There’s still time to give the gift of health, strength, and support - for Mom or for yourself!

These specials end May 31st and will be gone after that!

✨ BOGO Personal Training Package
4 personal training sessions for Mom + a friend
ONLY $350
($825 value!)

✨ Fit 4 Life Package
4 personalized training sessions with Amy + supplements, recipes, and a custom food plan tailored specifically for Mom’s goals and needs.
$1000 value - ONLY $650 (Save 35%)

Don’t miss out on these amazing deals before they’re gone!

📅 Specials end May 31
📲 Message or call Amy at 636-734-6141 to claim yours today!

05/29/2026

Unlock your full potential with our local personal trainers who are dedicated to helping you achieve your fitness goals. Whether you're recovering from an injury, aiming to improve your athletic performance, or simply want to feel your best, our personalized training plans are tailored just for you. With over 30 years of experience in fitness coaching and 20 years in physical therapy, our expert team offers one-on-one sessions that focus on your unique needs. We also provide community-focused classes and events for all ages, ensuring a holistic approach to health and performance. From senior and adaptive fitness solutions to kids fitness training and Olympic lifting classes, we have something for everyone. Start your journey to a healthier, happier you today. Visit our website or call us to learn more about our services and book your first session!

https://www.merakiforlife.com/fitness-and-training

05/27/2026

☀️ Summer Schedule Update ☀️

We’ve made a few adjustments to our schedule to better serve our members this summer! Be sure to check out the updated class times and offerings.

We’ve also added more information about Open Gym below so you know exactly what to expect and how to make the most of it.

As always, thank you for being part of the Meraki CrossFit community! 💪

Open Gym is for experienced members who have trained consistently for at least 6 months and can work out safely and independently.

During Open Gym, members may:
- Complete the programmed workout independently
- Train alongside a coach who may also be working out
- Perform approved accessory work, mobility, cardio, strength, or individualized programming

A coach or Amy will be on-site for oversight and support, but Open Gym is not a coached class or personal training session.

Open Gym is ideal for members who:
- Feel confident with movements and equipment
- Want more scheduling flexibility
- Need extra time for skill work, mobility, recovery, or personalized training
- Enjoy some independence while staying connected to the Meraki environment

Members are expected to respect the space, equipment, and safety standards at all times.

05/26/2026

Are you ready to take control of your health and recovery journey? Our expert physical therapy services are designed to provide personalized care tailored to your unique needs. With over two decades of experience, our dedicated team offers a holistic approach that goes beyond traditional methods. We focus on finding the root cause of your discomfort, using a blend of manual therapy, therapeutic exercises, and state-of-the-art equipment. Whether you're dealing with chronic pain or just looking to improve your overall well-being, we're here to help. Our sessions are one-on-one, ensuring you get the individualized attention you deserve. Plus, our cash-based care means no insurance barriers, making it easier for you to access the treatments you need. Ready to start your journey to wellness? Visit our website or give us a call today to learn more and book your first session!

https://www.merakiforlife.com/health-and-recovery-services

05/25/2026

🇺🇸🇺🇸 May we never forget the brave Americans who fought to protect the freedoms we enjoy every day. 🇺🇸🇺🇸

05/22/2026

Whether you complete the workout as prescribed, modify it, or partner up with a friend, Murph is about showing up, pushing yourself, and being part of something bigger than yourself.

All fitness levels are welcome. Come ready to work hard and encourage the community around you. 💪🇺🇸

📍821 W Terra, O'Fallon, MO

05/21/2026

Your health doesn’t change overnight… it changes with one decision at a time. 🤍
Schedule a Pro Health Screening and start taking the right steps toward better nutrition, more energy, and lasting health today.

Link in bio or here: https://tr.ee/tcsSMwJhEq

05/21/2026

Ready to elevate your fitness journey? Our professional personal training sessions are designed to cater to your unique goals and needs. With over two decades of experience, our expert trainer offers one-on-one sessions that focus on your body and aspirations. We provide a holistic approach to healing and recovery, including tailored workout plans, nutritional guidance, and injury prevention strategies. Whether you're recovering from an injury or looking to break through a fitness plateau, our personalized guidance can help you achieve your goals. Don't wait to transform your fitness routine. Visit our website or call us today to learn more about how we can support your journey.

https://www.merakiforlife.com/personal-training

05/21/2026

🥗 Healthy eating doesn’t have to feel overwhelming.

Join us for our FREE Family Nutrition Workshop on May 23 at 9:30am as we break down simple, realistic nutrition strategies for busy families. We’ll cover practical habits, easy meal ideas, and ways to make healthy eating more sustainable for your household.

Whether you’re trying to improve family meals, simplify nutrition, or just feel more confident feeding your family, this workshop is for you 💚

📅 May 23
⏰ 9:30 AM
📍 Meraki for Life

Free to attend!
Register here: https://merakicrossfit.pushpress.com/landing/events/cal-8ddf69e106514a2fb61e5ade5f8a/login

05/20/2026

The newest issue of *Meraki Weekly* is here! 🎉

Check it out for health & wellness tips, recipes, gym updates, and upcoming events.

📩 Be sure to add [info@merakiforlife.com](mailto:info@merakiforlife.com) to your email address book so our newsletters don’t end up in spam and you never miss an issue!

👇 Read the latest issue here:

At Meraki for Life, we’re transforming lives through CrossFit group classes, nutrition coaching, personal training, and physical therapy. Subscribe to our newsletter for community events, free classes and workshops, gym updates, special offers, health and wellness tips, recipes, and practical tool...