Gina Mckee Wellness

07/19/2024

You are worthy✨

❤️🌼❤️Christine…

05/26/2024

Love this little guy💓

05/07/2024

What kind of day are you having?

Here are a few reasons to join my online Kundalini yoga classes that begin today May 6 or tomorrow on the 7th? (two different times)

* Two new 6-week series begin May 6 or 7 – your choice. And here’s the thing – you will feel a huge difference after only ONE class.

Here are some of the reasons:

- be part of a lovely online community and meet like-minded souls. Many of us are online before class to chat, share stories and get to know one another. Bring your tea!
- clear away the old stagnant or buried emotions so you feel lighter.
- shift your energy in a way that makes you more radiant from the inside out.
- feel more clarity and on ‘purpose’ in your life.
- breath more deeply and more easily.
- calm down the fight or flight response and calm the nervous system.
- clean out the toxins from the lymphatic system (from food, water, stress and the environment).
- and so much more…you truly have to experience this style of Yoga to know for yourself.

These are the TWO class options for you:

** Mondays 7:00 - 8:30pm - begins May 6 for 6 weeks
** Tuesdays 5:15 - 6:45pm - begins May 7 for 6 weeks

If you are not sure – try the first class for FREE!

Cost: $20/class + hst. ($135.60 for the 6 weeks)
OR
Drop-in classes: $25 +hst = $28.25

04/23/2024

❤️

Artist:

04/14/2024

Healing the Anxious Mind 🧠

Are you stuck in fight mode?

We’ve all heard of being stuck in fight or flight…but what the heck does that really mean?

When our nervous system is exposed to chronic stressors we can begin to experience many different symptoms and signs of stress.

In fight mode - we become more angry and confrontational.

We struggle to see happiness and joy

We are quick to become frustrated and have little patience

For me these are warning signs that I need to engage in activities that SUPPORT me rather than deplete me more and more

In these moments, try to slow down and pause before simply reacting. That pause allows us to break free from the automatic pattern we have created.

THEN we can focus in on ourselves and how we can best meet our needs moving forward.

Ready to start healing? Comment ‘💕’ and I’ll send you my free beginners guide to nervous system regulation

Sending love,
Carly

04/08/2024

❤️

It’s all up to you, and that’s the best part about it

04/05/2024

Can you relate?

04/05/2024

❤️

by heavensghost on tumblr

03/30/2024

❤️

03/26/2024

💗

I know, you never intended to be in this world.
But you’re in it all the same.
So why not get started immediately.
I mean, belonging to it.
There is so much to admire, to weep over.
And to write music or poems about.
Bless the feet that take you to and fro.
Bless the eyes and the listening ears.
Bless the tongue, the marvel of taste.
Bless touching.
You could live a hundred years, it’s happened.
Or not.
I am speaking from the fortunate platform
of many years,
none of which, I think, I ever wasted.
Do you need a prod?
Do you need a little darkness to get you going?
Let me be as urgent as a knife, then,
and remind you of Keats,
so single of purpose and thinking, for a while,
he had a lifetime. ~Mary Oliver
(Book: Blue Horses https://amzn.to/3NgXBzk)

03/24/2024

Great advice!

🌻💫🔥

03/24/2024

💗

03/21/2024

“cultivating intimate relationships of the kind life’s hard edges cannot rupture”
🧠❤️

“A relationship is a physiologic process, as real and as potent as any pill or surgical procedure.”