Megan Dempsey, RD, LMNT, IBCLC Consulting

04/18/2026

What’s on your plate can make a real difference for your liver health. 🍽️ Because obesity and type 2 diabetes are linked to a higher risk of liver disease, building balanced meals is an important step toward better health. The Everyday Essentials Plate can help you create meals that support your liver health and help manage obesity. Learn more at bit.ly/4qR2eTa.

04/18/2026

Crockpot Pulled Pork Bowls ⭐️
https://therealfooddietitians.com/crockpot-pulled-pork-bowls/

This recipe is like a picnic in a bowl that you can enjoy any time of the year. Tender pulled pork sits atop cooked rice and is served with a tangy, bright slaw, pickles, and BBQ sauce for a delicious and satisfying meal all in one bowl.

03/03/2026

Your 3rd trimester is the best time to meet up with your lactation consultant. Know what to expect and how to get off to the best start you can with getting your milk to your baby. Contact me, Megan Dempsey, RD IBCLC, and get an individual lactation class scheduled … the best part is- it’s covered by your insurance! No insurance? No problem- trust me- it’s affordable. 402-340-9320 call or text today.

02/25/2026

Is my baby getting enough? Your lactation consultant can help you know. Call or text Megan RD, IBCLC at 402-340-9320. Professional services covered by health insurance.

02/10/2026

Looking for a diabetes-friendly dessert for Valentine's Day? This satisfying dessert can be prepared ahead of time and refrigerated. Just before serving, portion it out and top with the whipped topping. View the full recipe at bit.ly/3M0dhcP.

01/10/2026

Slow Cooker Chuck Roast Chili with Sweet Potatoes ⭐️
https://therealfooddietitians.com/slow-cooker-chunky-beef-chili/

This slow cooker chuck roast chili is a warm, hearty, fuss-free comfort food recipe perfect for busy days and meal prep. With protein, veggies, and warm spices, it’s every bit as delicious as it is nutritious and is always a hit with the whole family, especially when served warm with various toppings.

01/10/2026

Air Fryer Pork Chops (Boneless or Bone-In) ⭐️
https://therealfooddietitians.com/air-fryer-pork-chops/

Made with everyday simple ingredients, these air fryer pork chops are flavorful, juicy, tender, and so easy to make. Use boneless or bone-in chops, and pair them with a side dish or two for a quick weeknight dinner.

01/10/2026

Honey Mustard Chicken Salad ⭐️
https://therealfooddietitians.com/honey-mustard-chicken-salad/

Savory, tangy, and subtly sweet, this honey mustard chicken salad is a 10-minute recipe that’s great for simple weeknight dinners or high-protein lunch meal prep. Versatile and filling, this naturally gluten-free and dairy-free recipe can be enjoyed in several different ways.

01/10/2026

Call or text 402-340-9320 for professional lactation support. Accepting all insurances.

01/07/2026

01/02/2026

Lactation Support is here. Serving Central and North Central Nebraska with 20 years experience. Lactation support is covered by insurance at no cost to you under the affordable care act. Call or text Megan, RDN, IBCLC, at 402-340-9320 for a personalized consult.