Megan Dempsey, RD, LMNT, IBCLC Consulting

01/10/2026

Slow Cooker Chuck Roast Chili with Sweet Potatoes ⭐️
https://therealfooddietitians.com/slow-cooker-chunky-beef-chili/

This slow cooker chuck roast chili is a warm, hearty, fuss-free comfort food recipe perfect for busy days and meal prep. With protein, veggies, and warm spices, it’s every bit as delicious as it is nutritious and is always a hit with the whole family, especially when served warm with various toppings.

01/10/2026

Air Fryer Pork Chops (Boneless or Bone-In) ⭐️
https://therealfooddietitians.com/air-fryer-pork-chops/

Made with everyday simple ingredients, these air fryer pork chops are flavorful, juicy, tender, and so easy to make. Use boneless or bone-in chops, and pair them with a side dish or two for a quick weeknight dinner.

01/10/2026

Honey Mustard Chicken Salad ⭐️
https://therealfooddietitians.com/honey-mustard-chicken-salad/

Savory, tangy, and subtly sweet, this honey mustard chicken salad is a 10-minute recipe that’s great for simple weeknight dinners or high-protein lunch meal prep. Versatile and filling, this naturally gluten-free and dairy-free recipe can be enjoyed in several different ways.

01/10/2026

Call or text 402-340-9320 for professional lactation support. Accepting all insurances.

01/07/2026

01/02/2026

Lactation Support is here. Serving Central and North Central Nebraska with 20 years experience. Lactation support is covered by insurance at no cost to you under the affordable care act. Call or text Megan, RDN, IBCLC, at 402-340-9320 for a personalized consult.

01/02/2026

Call or text Megan, Registered Dietitian, at 402-340-9320 for a blood pressure management consult. Most of my patients are provided services at no cost to them due to insurance coverage under the affordable care act. Call to learn more.

12/07/2025

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Is red wine good for you? For years, it was considered a boon to heart health, a source of restroval, and an enhancement to healthy diets rich in olive oil, fruits, and vegetables. Recently, concerns about alcohol's toxicity and harmful effects, including links to cancer, have made red wine controve...

12/07/2025

While they're very different, both the keto and Mediterranean diets helped people lose weight and lower blood pressure in a new study. Here's why, and which one dietitians prefer.

12/07/2025

Load up!

12/07/2025

Yes, you can be physically active with diabetes. In fact, it is recommended. Physical activity alone, even without weight loss, can improve your diabetes.

12/07/2025

It’s not uncommon for teenagers and adults to look in the mirror and wish they looked different from the reflection staring back at them.