Megan Dempsey, RD, LMNT, IBCLC Consulting

09/03/2025

Caprese Zucchini Salad with Balsamic Vinaigrette ⭐️
https://therealfooddietitians.com/caprese-zucchini-salad/

Mission: Keep zucchini interesting. Caprese Zucchini Salad will do just that & more! It’s tossed in a balsamic vinaigrette along with creamy mozzarella, juicy tomatoes & fresh basil.

09/03/2025

09/03/2025

Cranberry Chicken Salad with Apples ⭐️
https://therealfooddietitians.com/cranberry-chicken-salad/

Less than 10 ingredients come together to make this healthy, creamy Cranberry Chicken Salad! Along with the dried cranberries, it's complete with toasted pecans, crisp bacon, diced apple, fresh rosemary, and creamy mayo.

09/03/2025

Chili Cornbread Casserole ⭐️
https://therealfooddietitians.com/chili-cornbread-casserole/

This hearty chili cornbread casserole features a veggie-packed chili base topped with sweet cornbread for a filling, one-dish comfort food that’s easy to make.

09/03/2025

NEW Recipe! ⭐️Crockpot Tacos Al Pastor
https://therealfooddietitians.com/slow-cooker-al-pastor/

Al pastor pork is shredded meat that’s ultra flavorful, providing sweet, savory, tangy, and spicy notes in every bite. Serve the meat to make tacos al pastor or use the meat to layer over rice bowls, salads, or stuff inside burritos. It’s good any way it’s served!

05/23/2025

Our nutrition and meal planning materials are designed by experts to support your journey with diabetes. Whether you're looking to master carbohydrate counting, discover smart food swaps, or build balanced meals with confidence, you'll find easy-to-follow, evidence-based resources at ShopDiabetes.org.

05/23/2025

Sessions are filling, register today to hold your spot! Located in Oneill, contact Megan at 402-340-9320 for registration info. Season June 9 through July 18.

05/20/2025

Diagnosed with gestational diabetes? You are not alone. Get the facts and discover treatments today to keep you and your baby happy and healthy.

05/20/2025

Beef Barbacoa (15-Minute Prep) ⭐️
https://therealfooddietitians.com/slow-cooker-beef-barbacoa/

This juicy, tender barbacoa is so good and can be served a ton of ways ... as tacos, salads, bowls, and burritos. Perfect for parties and for having delicious leftovers on hand. This Chipotle copycat recipe also makes a great addition to egg scrambles and omelets.

05/16/2025

05/12/2025

Sub in a Tub (Jersey Mike’s Copycat Recipe) ⭐️
https://therealfooddietitians.com/sub-in-a-tub/

This chopped salad is based on a favorite I like to order from Jersey Mike's. It's delicious eaten as a salad, for a gluten free and low carb option. But you can also stuff it into a soft Italian roll to make a heartier sandwich version. Both are absolutely delicious!

05/12/2025

Looking for a delicious breakfast that you can meal prep? Savory Asparagus Custards are a great option full of flavor with spring asparagus, sun-dried tomatoes, and fresh basil. This recipe makes 6 servings and meets the guidelines for the Low Carbohydrate Meal Pattern. Discover the recipe at bit.ly/3Z8LaeU!