Oakbrook Counseling + Wellness

Oakbrook Counseling + Wellness We provide adults, teens, children, families, and couples with holistic mental health & substance ab

At Oak Brook Counseling & Wellness, we’re more than a counseling practice — we’re dedicated to supporting your mental an...
01/20/2026

At Oak Brook Counseling & Wellness, we’re more than a counseling practice — we’re dedicated to supporting your mental and emotional well-being every step of the way. Our experienced and compassionate team offers personalized care for individuals, families, teens, substance abuse, and those navigating life’s most challenging moments. Whether you’re seeking clarity, healing, resilience, or growth, we’re here to walk with you. 🌿

From evidence-based support for substance use and emotional challenges to tailored guidance for teens, tweens & families, our specialists bring warmth, expertise, and understanding to every session. We know reaching out can feel hard, that’s why we offer free phone consultations so you can connect with us and explore how we can help before you begin. 📞✨ 

Ready to take the next step on your wellness journey? Let’s connect, listen, and work toward your goals together. 💬💙
📍 1010 Jorie Blvd, Oak Brook, IL

LGBTQIA+ empowerment means having spaces where you don’t have to explain, defend, or minimize who you are.It means being...
01/19/2026

LGBTQIA+ empowerment means having spaces where you don’t have to explain, defend, or minimize who you are.
It means being met with respect, affirmation, and care — exactly as you are.

Everyone deserves mental health support that honors identity, lived experience, and authenticity. We are committed to providing a welcoming, affirming environment for LGBTQIA+ individuals seeking support, healing, and growth.

— OakBrook Counseling and Wellness

Remember you are ENOUGH just the way you are!  Self-acceptance and forgiveness makes personal growth a more peaceful rid...
01/18/2026

Remember you are ENOUGH just the way you are! Self-acceptance and forgiveness makes personal growth a more peaceful ride. We're here to support you! OakBrookWellness.com

We are excited to offer mental health services from Adler University graduate intern, Lou Miller III. Lou is seeing adul...
01/17/2026

We are excited to offer mental health services from Adler University graduate intern, Lou Miller III. Lou is seeing adults and teens for emotional regulation, anxiety and stress management, depression, life transitions, identity exploration, grief and loss, as well as behavioral health concerns.

Lou also has a special interest in working with athletes, focusing on the mental side of performance, mindset, and life balance both on and off the field.

To learn more about Lou or how to connect virtually or in person, click the link in our bio or call 224.241.2197. Please share with anyone who might benefit. Thank you! If you are dealing with a mental health crisis please text, chat, or call 988 to speak to someone immediately.

mentalhealthmatters sportsmentalhealth athletewellness

01/16/2026

988 - I believe started around COVID. It's a lifeline or can be a place to share. Connection is available and it can start with 988.

Kindness is powerful. 💚It often shows up in the smallest moments—a gentle word, a patient pause, or simply being present...
01/05/2026

Kindness is powerful. 💚
It often shows up in the smallest moments—a gentle word, a patient pause, or simply being present with someone who needs to feel seen. These acts, though simple, can create connection, encourage healing, and make difficult moments feel a little lighter.

Whether it’s offered to others or practiced within ourselves, kindness has a ripple effect. Over time, it builds understanding, strengthens relationships, and supports emotional well-being. Even the smallest act of kindness can carry more impact than we realize.

Gen-Z reports higher rates of anxiety than previous generations, not because of weakness, but because of chronic stress,...
12/26/2025

Gen-Z reports higher rates of anxiety than previous generations, not because of weakness, but because of chronic stress, life transitions, constant stimulation, and ongoing uncertainty in their lives.

When the nervous system stays in fight-or-flight, research shows anxiety increases while focus, sleep, and emotional regulation decrease. That’s why anxiety management matters, not to eliminate anxiety, but to regulate the body, interrupt thought spirals, and reduce long-term burnout.

Anxiety skills are preventative care, not a personal failure.
Oak Brook Counseling & Wellness can help support individuals in their anxiety management through evidence based anxiety management strategies.

Save this for when your body needs support more than motivation 🤍

The holiday season can evoke toxic family dynamics. We can establish healthy boundaries, recognizing that maintaining pe...
12/21/2025

The holiday season can evoke toxic family dynamics. We can establish healthy boundaries, recognizing that maintaining peace does not necessitate compromising our values. Choosing peace is deliberate. Love is healing. Even if others don't agree.

Beautifully said.  Thank you for writing this.  ♥️
12/20/2025

Beautifully said. Thank you for writing this. ♥️

No one tells you what happens after the tidal wave.

In the beginning, grief is loud. It crashes into you with no warning, taking your breath, your footing, your sense of safety. You can’t eat. You can’t sleep. You can’t believe this is real. The pain is so consuming, you wonder how the world around you keeps moving like nothing happened.

But then—slowly, cruelly—it does. The calls taper off. The texts become fewer. Life around you picks up again… just not yours. You’re left standing in the wreckage, trying to figure out how to live in a world that feels unfamiliar and wrong.

This is the part no one prepares you for.

Because grief doesn’t disappear when the casseroles stop coming or when the funeral flowers wilt. It doesn’t follow a timeline, and it certainly doesn’t care what anyone else thinks you should feel by now. It just… settles in. Quieter. Heavier. Always there.

You start to notice it in small moments. A song on the radio that makes your chest tighten. A familiar scent that stops you cold in the grocery store. An empty chair at dinner that still feels impossible to look at.

Grief becomes less of a storm and more of a shadow. It moves with you. Some days, you almost forget it’s there. Other days, it takes the wheel completely, and you’re back in the thick of it—sobbing in the car, staring out the window, wondering how this is your life now.

The hardest part? The world expects you to be “okay.” But how do you explain that you’re not broken—you’re just forever changed?

Grief doesn’t go away. It evolves. The sharp pain dulls. The raw wound scars over. But it never disappears. It becomes part of you—woven into your story, your laughter, your quiet moments. And strangely, it starts to feel… sacred. Because underneath it all, that pain is love. Real, lasting, life-altering love. And that love deserves space.

So if you’re still riding the waves—some days steady, some days drowning—please know this: you’re not failing. You’re not weak. You’re just human. And this? This is what love looks like when it doesn’t have a place to go.

There’s no finish line in grief. No “getting back to normal.” There’s only forward, one breath at a time. And in that forward, there is space for laughter again. For lightness. For joy.

Not because you’ve moved on.

But because your love is still here. And somehow, so are you.

Holiday blues strategies for the Gen-Z                                ⭐️ Manage ExpectationsIt’s okay if the season does...
12/14/2025

Holiday blues strategies for the Gen-Z ⭐️ Manage Expectations
It’s okay if the season doesn’t feel magical. Release pressure to make everything “perfect.”

🎧 Build Your Own Comfort Rituals
Lo-fi playlists, favorite shows, journaling, warm drinks, slow mornings — small routines can help regulate anxiety.

🤝 Stay Connected (In Ways That Feel Safe)
Reach out to one friend, join an online community, text someone you trust. Connection doesn’t have to be big to be meaningful.

🛑 Protect Your Energy
It’s ok to set boundaries around gatherings, conversations, or family dynamics that drain you.

💬 Talk About It
You’re not “dramatic” or “ungrateful” for struggling this time of year. Your feelings are real and valid.

At Oak Brook Counseling & Wellness, we’re here to support you through the stress, loneliness, and emotional load the holidays can bring.
You don’t have to navigate it alone.

You're never alone.  💝💐💝
12/11/2025

You're never alone. 💝💐💝

You are not alone. 💙 If you're struggling today, there is support and help available.

You can always reach 988 Lifeline by calling or texting 988 or text TALK to 741741 at the Crisis Text Line – both available 24/7, 365 days a year.

12/11/2025

Holidays can be stressful and turbulent. It can be hard to remember that LOVE is the point. There are lights all around us. A wise woman shared with me that all the lights around us are to remind us of the light that shines inside. The light is INSIDE. Peace is within. Loving people can help keep it on. You're not alone. 💝

We're here to support . Call 988 anytime or let us connect you with resources. 224.241.2197

Address

1010 Jorie Boulevard Suite 112
Oak Brook, IL
60523

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