05/14/2025
BEYOND THE BREAKING POINT
Embracing Therapy as Preventative Care
By Jennifer Knox, MA, LCPC
When you think about mental health and therapy, what comes to mind? Do you feel you need to wait until you're struggling or feeling "broken" before reaching out for support? When is the right time to start counseling? Let me try and answer a few of
these common questions:
1. Isn't Therapy Just for Emergencies?
Mental health struggles can build up gradually, especially when dealing with work stress, personal challenges, or simply feeling stuck in a routine. You don't have to wait for things to reach a crisis point before seeking support. Just like we go for routine medical check-ups or visit a doctor when we're feeling unwell, your mental health deserves the same attention. Therapy can help even when you're not at your lowest-if something feels off, it's okay to reach out.
2. Do I Need a Diagnosis Before I Go to Therapy?
No, you don't need a formal diagnosis to start therapy. While some people come to therapy seeking help for specific conditions like anxiety, depression, or trauma, many others simply need guidance through life's challenges. Whether it's a child struggling to make friends, a teen dealing with academic pressure, a parent adjusting to parenthood, or a professional feeling overwhelmed, therapy provides a safe space to talk and receive support. A counselor is there to listen and offer strategies tailored to your current stage of life, whatever that may be.
3. How Do You Know It's Time to Seek Help?
Much like with a cold, you'll often experience symptoms before reaching a breaking point. These might include increased irritability, difficulty focusing, feeling disconnected, or a lack of joy in daily life. If life feels like it's weighing you down, it could be a sign that it's time to talk to someone. Don't wait for things to get worse-sometimes, just starting the conversation can make a world of difference.
4. What Is Emotional Fitness?
Just like we work out our bodies to stay physically fit, therapy helps maintain your emotional well-being. Think of therapy as a way to strengthen your emotional endurance, preparing yourself for challenges you know are coming or simply maintaining balance during stressful times. It's not just about addressing crises; it's about staying mentally strong and resilient.
5. What Does Going to Therapy Look Like?
Therapy looks different for everyone. Most people start with weekly or bi-weekly sessions. As things begin to improve, those sessions may shift to monthly check-ins. Whether your goals are short-term or long-term, therapy is tailored to meet your unique needs.
It is also flexible. Sessions can be scheduled in the morning, afternoon, or evening, and many therapists offer both in-person and virtual options. The key is finding a rhythm and format that works best for you and your lifestyle.
Be Proactive: Let's treat our mental health with the same care we give to our physical health. Don't wait for a crisis to seek support—May is Mental Health Awareness Month, the perfect time to view therapy as an investment in your well-being, rather than a last resort.
To schedule an appointment with a counselor you can call 630-560-1100 or visit www.mchhcounseling.com
