The OCD & Anxiety Center

07/28/2025

Facing anxiety is never easy, but it is possible. One step at a time, with the right support, things can change.
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07/24/2025

Is your child pulling out their hair, eyelashes, or eyebrows?
While it might seem like a phase, it could be a condition called trichotillomania - and how you respond matters. Many children suffer in silence, but early support and evidence-based treatment like CBT and Habit Reversal Training (HRT) can make a big difference.

In our latest blog, we walk you through what trichotillomania is, what to look for, and how to support your child with empathy, understanding, and the right clinical care.

https://theocdandanxietycenter.com/navigating-trichotillomania-with-your-child/

Does your child pull out their hair? While it’s quite common for very young children under 7 to engage in hair-pulling, it often resolves on its own. However, if your child is between 8 and 18 and you notice them pulling out their hair, eyelashes, or eyebrows, it may be a condition called trichoti...

07/23/2025

Just because we’re out-of-network doesn’t mean therapy is out of the question 🧠

Many of our clients receive partial reimbursement through their insurance, and we’re here to help you understand how it works. Don’t let the phrase “out-of-network” stop you from getting care that fits.

07/22/2025

Struggling with clutter that feels impossible to manage? In our latest blog post, we explain that Hoarding Disorder is more than just difficulty letting go. It is often driven by anxiety, fear, and overwhelming thoughts. Learn how CBT helps individuals regain control, reduce distress, and make lasting, meaningful change.

Understanding Hoarding Disorder Hoarding Disorder is more than just collecting or being disorganized. It involves persistent difficulty discarding possessions, regardless of their actual value, due to a perceived need to save them. This leads to significant clutter, distress, and interference in dai...

07/22/2025

Anxiety often launches us into the future - but healing happens when we return to right now. Therapy helps us do just that: stay present, take small steps, and create a calmer future one moment at a time.

07/18/2025

We’re so excited to be sponsoring such a fun, family event! Stop by tomorrow in Orland Park to see us - and to sample local fare, have a cold drink, and listen to some great music! Thank you to Orland Park Area Chamber of Commerce for all you do to bring the community together ✨

07/17/2025

When thoughts about your appearance take over your day, it’s not just insecurity - it could be Body Dysmorphic Disorder (BDD).

BDD affects millions, yet many suffer in silence. In this blog, we break down what BDD really is, why it happens, and how therapy can help you or someone you love find relief and self-acceptance.

You are not alone and things can get better.

📖 Read the full blog: https://theocdandanxietycenter.com/when-your-reflection-becomes-your-fear-understanding-body-dysmorphic-disorder/

Do you often find yourself fixating on a part of your body that just doesn’t look “right”? Do you feel ashamed, distressed, or distracted by your appearance—even when others assure you there’s nothing wrong? If you spend hours each day thinking about perceived flaws, avoiding mirrors or so...

07/16/2025

If you’ve ever had a random, disturbing, or unwanted thought that made you question yourself—you’re not alone. Intrusive thoughts are incredibly common and do not reflect your identity, intentions, or values. Learn more in our latest post: “You Are Not Your Thoughts.” Swipe through and remember—being human includes having a noisy mind sometimes. 🧠💬

07/15/2025

Feeling stuck between constant worry and low motivation? You're not alone - anxiety and depression often show up together, and it can feel overwhelming to manage both. The good news: therapy can help.

In our latest blog, we break down how Cognitive Behavioral Therapy (CBT) works to treat anxiety and depression at the same time - helping you regain clarity, energy, and peace of mind.

📍 Read more and learn how we can help at all of our locations: Oak Brook, Orland Park, and Marietta, GA.
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https://theocdandanxietycenter.com/when-anxiety-and-depression-show-up-together-how-cognitive-behavioral-therapy-can-help/

Anxiety and depression are two of the most common mental health concerns, and for many people, they don’t show up alone. If you’ve been feeling stuck in a loop of worry, exhaustion, low motivation, and overwhelm, you’re not imagining it. Anxiety and depression often occur together, and when th...

07/14/2025

That space between where you are and where you want to be? It can feel uncertain - but it’s also where growth, courage, and transformation live. Let it inspire you this week✨

07/10/2025

Even though the back-to-school buzz is starting, there’s still plenty of summer left and it’s the perfect time to slow down, connect, and care for your family’s mental health. ☀️💛

Check out our blog for 8 simple, meaningful ways to make the most of the season while supporting emotional wellness for kids and parents alike:

https://theocdandanxietycenter.com/8-summer-family-fun-ideas-that-promote-mental-health/

Summer is an ideal time to strengthen family connections. Shared activities promote communication and understanding, making everyone feel closer and more supported. Laughing together at a barbecue or exploring a hiking trail can enhance emotional resilience and create lasting memories. These shared....

07/10/2025

We’re proud to be a sponsor of the inaugural Bites, Brews & Blues festival right here in Orland Park! 🎶🍔🍻 Join us July 19th at Orland Park Crossing for a night of good music, great food, and even better company. Huge thanks to the Orland Park Area Chamber of Commerce for bringing this vibrant event to life - we can’t wait to see you there!

Join us for the debut of Bites, Brews & Blues at Orland Park Crossing on July 19th! Enjoy an evening of delicious food, refreshing brews, and a great lineup of blues music.

A big thank you to Altius Dispensary, Graphic Image Corporation, NuMark Credit Union, The OCD & Anxiety Center, Peoples Bank, Portillo's Pick Up, Smith Crossing and Voorn, Jaworski, & Preston, PLLC for sponsoring this event! We’re grateful for their support in helping bring this exciting celebration to the Orland Park community. There are still sponsorships available. Don’t miss your chance to be part of the fun!

Learn more at orlandparkchamber.org.