The OCD & Anxiety Center

10/27/2025

Did anyone catch yesterday’s CBS Sunday Morning segment on phobias? It was such a powerful look at how common and how treatable fears really are!

Whether it’s flying, going to the dentist, or thunderstorms, these kinds of fears can take over your life. But they don’t have to. At The OCD & Anxiety Center, we use Exposure and Response Prevention (ERP) therapy, the gold standard for phobias and anxiety disorders, to help people face their fears in a gradual, supported way.

There’s absolutely no shame in seeking help for something that’s holding you back. Recovery starts with one small, brave step. 💪

Millions struggle with an intense fear of something that poses little or no threat, from flying to cockroaches to a trip to the dentist. How do they overcome their phobias?

10/24/2025

You made it through another week - take a note from this little guy and soak it in. 💛

10/23/2025

When intrusive thoughts collide with inattention, life can start to feel like a tug-of-war between overfocus and distraction.

OCD and ADHD often occur together - and understanding how they interact is key to finding balance and effective treatment. Our latest blog explores how these conditions overlap, what signs to look for, and how tailored therapy approaches like CBT and ERP can help you regain control.

Read more: https://theocdandanxietycenter.com/ocd-adhd-co-morbid-symptoms-and-treatment-options/

When you’re struggling with intrusive thoughts while simultaneously battling an inability to focus, you might wonder if there’s more going on than just one condition. Research shows that obsessive-compulsive disorder (OCD) and attention-deficit/hyperactivity disorder (ADHD) frequently co-occur, ...

10/20/2025

🍂 🎃 We had such a great time at the Hinsdale Fall Family Fest 2025! A huge thank-you to the Village of Hinsdale, Illinois-Government for hosting such a wonderful event and to everyone who stopped by our booth to say hello. We loved meeting so many families, sharing resources, and celebrating all things fall together!

10/20/2025

Courage isn’t the absence of fear — it’s choosing to move forward even when fear shows up. Every time you do, you get a little stronger. 💜

10/17/2025

10/16/2025

Our latest blog, "What OCD Doesn’t Want You to Know," explores the lies OCD tells and how treatment helps you take your life back.

Read it now and join us in breaking the cycle this .

OCD is a skilled manipulator. It shows up sounding logical, protective, even responsible — whispering that you need to follow its rules to stay safe, certain, or in control. But OCD doesn’t tell the truth. It thrives when you listen to it, and it weakens when you stop.In honor of OCD Awareness W...

10/15/2025

Did you know? Every year, clinicians, researchers, and advocates gather at the IOCDF Conference to share the latest in OCD treatment and recovery.

Our team was there - learning, collaborating, and bringing back new ways to help our clients thrive.

This , we’re proud to stand with the OCD community in shining a light on hope, healing, and evidence-based care. 💙

Here’s a taste of what we learned!

10/14/2025

For many people, the hardest part of living with OCD isn’t the symptoms themselves — it’s the fear, shame, and misunderstanding that keep them from getting help. This OCD Awareness Week, we’re talking about those barriers and the hope that comes from compassionate, evidence-based treatment.

Read our latest blog: https://theocdandanxietycenter.com/breaking-the-silence-overcoming-barriers-to-ocd-treatment/

10/12/2025

It’s one of our favorite weeks of the year: OCD Awareness Week 💙💚

This week shines a light on a disorder that’s often misunderstood, but also incredibly treatable. At The OCD & Anxiety Center, we’re passionate about spreading accurate information, reducing stigma, and showing that with the right help, recovery is possible.

Let’s start the week by celebrating awareness, understanding, and hope!

10/10/2025

Today, on World Mental Health Day, we’re reminded that the work we do within ourselves is deeply connected to the world around us. Every step toward healing, growth, and compassion creates ripples of change that extend far beyond us. Let’s keep showing up - for ourselves, and for each other. 💚 🌍