The OCD & Anxiety Center

09/09/2025

Helping your teen grow into independence doesn’t have to feel overwhelming. At The OCD & Anxiety Center, we guide families in building the skills young adults need to thrive - from managing stress to taking ownership of daily life.

✨ Check out our latest blog for practical ways to support your teen’s growth.

👉 https://theocdandanxietycenter.com/a-guide-to-helping-your-teen-build-strong-self-management-skills/

Being self-sufficient means juggling life’s various aspects: finances, work, daily tasks, and social life. Picture it as a growth journey with three stages: Dependence (relying on others), independence (handling things solo), and interdependence (balancing autonomy with support). The ultimate goal...

09/08/2025

As you begin a new week, remember: who you really are is braver than anxiety, stronger than fear, and more determined than doubt.

09/05/2025

Saying goodbye shouldn’t feel impossible. Separation anxiety is a normal stage in childhood, but when it lingers or disrupts daily life, it may be time for extra support.

In our latest blog, we take a deeper look at what separation anxiety is, why it happens, and how parents can help their child build confidence and security.

👉 Read more here: https://theocdandanxietycenter.com/a-deeper-look-at-separation-anxiety-in-children/

Most infants under six months adjust easily to different caregivers, often leaving parents feeling more anxious than their babies! As long as their needs are met, these tiny babes are content, with little understanding of absence. Between 4 and 7 months, babies begin to grasp “object permanence......

09/04/2025

Exposure therapy can feel intimidating at first, but it’s one of the most effective ways to break free from the cycle of fear and avoidance. By facing fears gradually and with support, people learn that anxiety doesn’t have to control their lives 💜

08/28/2025

When life feels overwhelming, children often look to the adults around them for safety and understanding. They don’t need all the details - they need honesty at their level, space to ask questions, and reassurance that they are not alone.

If you’re unsure how to approach tough conversations with your child, we’ve put together some guidance on ways to talk about difficult topics with compassion and clarity.

https://theocdandanxietycenter.com/how-to-talk-to-kids-about-really-difficult-topics/

Children are more perceptive than we often realize. They notice when something serious is happening – whether it’s a family illness, divorce, a tragedy in the news, or even tough subjects like death, violence, or mental health. When adults avoid these conversations, kids are left to fill in the ...

08/27/2025

If anxiety had a voice, it would sound convincing—and often critical. It says things like “What if something bad happens?” or “You can’t handle this.”

But here’s the truth: you can handle it. With therapy, you can learn how to respond to reclaim your confidence 💜

08/26/2025

Do you find yourself picking at your skin and struggling to stop? You’re not alone - and it’s not “just a bad habit.” Dermatillomania (also called Skin Picking Disorder) is a real condition, and effective treatment is available.

At The OCD & Anxiety Center, we use proven therapies like Habit Reversal Training (HRT) and the ComB model to help break the cycle of skin picking and build healthier coping skills.

Read more about what dermatillomania is and how therapy can help: https://theocdandanxietycenter.com/skin-picking-disorder-dermatillomania-and-effective-treatment/

What Is Dermatillomania? Do you ever find yourself picking at your skin without even realizing it? For some people, this behavior goes beyond an occasional habit. Dermatillomania, also known as Excoriation Disorder or Skin Picking Disorder, is when skin picking becomes repetitive, hard to control, a...

08/25/2025

Anxiety often convinces us that life is too difficult to handle. But the truth is, the difficulty grows when we avoid, accommodate, or pull back.

This week, remember: things aren’t difficult because they’re undoable - they feel difficult because anxiety tells us not to dare. With the right support, you can.

08/22/2025

Thank you Chamber630 for such a warm welcome at the New Member Reception! It was wonderful connecting with fellow members at The Foxtail — great food, great people, and great conversation. Excited to be part of such a supportive community!

08/20/2025

Back-to-school anxiety isn’t just a kid thing - it takes a toll on parents, too. The best way to support an anxious child is to be their steady anchor. When we stay calm and grounded, kids learn they can handle hard things.

Our new post shares practical tips for easing the transition, but remember: it starts with you. If you need support in finding your own calm, we’re here for that, too. 💜

08/19/2025

If back-to-school mornings already feel like a battle, you’re not alone. Anxiety can show up as tears, stomachaches or endless “what if” questions – and it’s exhausting for parents too. The tricky part? The more we try to smooth things over, the bigger anxiety grows.

The good news is, there are ways to support your child without feeding the cycle. Read our latest blog post for practical strategies that actually help!

https://theocdandanxietycenter.com/helping-kids-manage-back-to-school-anxiety-a-parents-guide/rlt

The back-to-school season can bring excitement, but for many kids, it also stirs up anxiety. Worries about new teachers, making friends, or handling the workload can make mornings tough. As a parent, it’s natural to want to step in and make things easier, but sometimes the very things we do to hel...

08/18/2025

Motivation and self-compassion go hand in hand. This Monday, remember: being gentle with yourself doesn’t mean giving up—it means giving yourself the strength to keep going. Wishing you a week of purpose and kindness 🌿