07/23/2025
Did you know staying hydrated can help improve energy, memory, and even protect against dizziness? As we age, it becomes even more important to sip smartly throughout the day.
From fruit-infused water to simple daily habits, here are five easy ways to stay hydrated without overthinking it:
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At Providence Life Services, we support healthy and joyful living at every level of care.
We all know that water is essential, but as we age, staying hydrated becomes even more crucial, and for many, it becomes a bit more challenging. As we age, our bodies naturally lose water and become more susceptible to overheating, and we may not always feel thirsty, even when we need to replenish o...