Q4 Consulting, Inc.

02/18/2025

📣 Leadership isn’t about having all the answers — it’s about asking the right questions & acting on the answers.

If these questions are ones you've asked...

🔥 How do you stay adaptable without losing sight of your core values?
🔥 Can empathy and accountability coexist in a meaningful way?
🔥 What does it really mean to create a psychologically safe environment, and where do you start?

✈️ Join us for a spirited and insightful conversation with industry trailblazers who have weathered storms, pivoted with purpose, and created cultures where teams not only survive but thrive.

Expect bold ideas, and stock your resilience toolkit:

🌟 Empathy as a Superpower: Tips for balancing compassion with accountability.

🌟 Psychological Safety Playbook: Practices to foster a culture where your team can innovate, fail, learn, and grow and insights on how to blend these traits to achieve remarkable results.

🌟 Emotional Agility Hacks: Practical ways to manage your emotions when everything feels like it’s on fire

🌟 Fortitude Frameworks: How to build inner strength and lead with clarity even when the path ahead is murky.

Who’s This For?
You if . . .

✔️ You want to navigate through disruption & distraction while avoiding exhaustion and burnout.
✔️ You’re ready to prioritize building your resilience toolkit and inspiring your team to do the same.
✔️ You’re all in on driving and thriving in 2025.

📣 Expect an engaging conversation filled with stories, strategies, even a surprise or two. You’ll leave with tools in your toolkit, inspired to navigate the year ahead.

Ready to Stock Your Resilience Toolkit & Secure Your Seat?
Let’s go! 🚀

📅 Date: Tuesday, February 25th, 2025
🕒 Time: 12:00 PM CT
📍 Location: Virtual (via Zoom)
💻 Registration Required

🎟️ Seats Are Limited—register now through the link in the first comment below!

📣 Leadership isn’t about having all the answers — it’s about asking the right questions & acting on the answers. If these questions are ones you've asked... 🔥 How do you stay adaptable without losing sight of your core values? 🔥 Can empathy and accountability coexist in a meaningful w...

11/26/2024

𝐁𝐈𝐆 𝐍𝐄𝐖𝐒!

Earlier this year I joined an amazing collaborative book project with Changing Work.

With a group of fellow authors - all committed to conscious business and leadership - we’ve spent the last couple of months telling our stories about 𝑳𝒆𝒂𝒅𝒊𝒏𝒈 𝒘𝒊𝒕𝒉 𝑪𝒐𝒎𝒑𝒂𝒔𝒔𝒊𝒐𝒏, the title of our upcoming book. I wanted to share the good news and show off our beautiful cover too!

Today, maybe more than ever, leaders are required to tap into power skills they may not be as familiar or comfortable with, skills I write about in my first book, 𝑻𝒉𝒆 𝑳𝒆𝒂𝒅𝒆𝒓𝒔𝒉𝒊𝒑 𝑷𝒂𝒖𝒔𝒆 – supreme focus, agile energy, active listening, deep democracy.

What you’ll discover from Leading with Compassion:
💠Stories of transformative leadership
💠Insights into building stronger connections
💠Ways to transform teams through compassion

𝐌𝐚𝐫𝐤 𝐲𝐨𝐮𝐫 𝐜𝐚𝐥𝐞𝐧𝐝𝐚𝐫𝐬 𝐟𝐨𝐫 𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲 𝟏𝟒𝐭𝐡, 𝟐𝟎𝟐𝟓 when our book releases. To receive the latest on the book, be reminded when it drops, and stay up to date on what’s happening at Changing Work, sign up at the link in the comments.

♻️ Please repost to your colleagues and friends to spread the word about this great resource!

11/26/2024

𝐁𝐈𝐆 𝐍𝐄𝐖𝐒!

Earlier this year I joined an amazing collaborative book project with Changing Work.

With a group of fellow authors - all committed to conscious business and leadership - we’ve spent the last couple of months telling our stories about 𝑳𝒆𝒂𝒅𝒊𝒏𝒈 𝒘𝒊𝒕𝒉 𝑪𝒐𝒎𝒑𝒂𝒔𝒔𝒊𝒐𝒏, the title of our upcoming book. I wanted to share the good news and show off our beautiful cover too!

Today, maybe more than ever, leaders are required to tap into power skills they may not be as familiar or comfortable with, skills I write about in my first book, 𝑻𝒉𝒆 𝑳𝒆𝒂𝒅𝒆𝒓𝒔𝒉𝒊𝒑 𝑷𝒂𝒖𝒔𝒆 – supreme focus, agile energy, active listening, deep democracy.

What you'll discover from Leading with Compassion:
💠Stories of transformative leadership
💠Insights into building stronger connections
💠Ways to transform teams through compassion

𝐌𝐚𝐫𝐤 𝐲𝐨𝐮𝐫 𝐜𝐚𝐥𝐞𝐧𝐝𝐚𝐫𝐬 𝐟𝐨𝐫 𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲 𝟏𝟒𝐭𝐡, 𝟐𝟎𝟐𝟓 when our book releases. To receive the latest on the book, be reminded when it drops, and stay up to date on what’s happening at Changing Work, sign up at the link in the comments.

♻️ Please repost to your colleagues and friends to spread the word about this great resource!

10/17/2024

What do you stand for?

America is a bold idea rooted in liberty and justice for all. In a time of intense polarization, it takes courage to be a stand for unity, freedom, and the greater good.

Our actions shape everyday life and require trust and bravery, even in the face of uncertainty. What’s your stand today?

Drop a note below & share why it matters to you.

10/14/2024

𝐁𝐨𝐮𝐧𝐝𝐚𝐫𝐢𝐞𝐬 – 𝐀𝐥𝐥 𝐀𝐛𝐨𝐮𝐭 𝐏𝐨𝐰𝐞𝐫 𝐚𝐧𝐝 𝐖𝐞𝐥𝐥-𝐁𝐞𝐢𝐧𝐠

Your attention, energy, and mindset are interconnected, like strands in a braid. If your attention is scattered, your energy and mindset follow. But, being too focused can also drain your energy, leaving you exhausted.

Boundaries help regulate attention, energy, and mindset, allowing us to manage our power effectively. Here’s how to connect with your boundaries:

✨ Know Your Priorities: Identify what’s truly important to you.
✨ Test Soft Boundaries: Experiment with flexible boundaries and adjust as needed.
✨ Set Hard Boundaries: Decide your non-negotiables—areas where you’ll take immediate action.
✨ Commit: Make a conscious choice to honor your boundaries and protect your well-being.

𝐖𝐡𝐞𝐫𝐞 𝐝𝐨 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐚 𝐡𝐚𝐫𝐝 𝐛𝐨𝐮𝐧𝐝𝐚𝐫𝐲 𝐭𝐡𝐢𝐬 𝐰𝐞𝐞𝐤? 𝐃𝐫𝐨𝐩 𝐚 𝐧𝐨𝐭𝐞 𝐛𝐞𝐥𝐨𝐰! 💬

Need support? DM me with 𝐁𝐎𝐔𝐍𝐃𝐀𝐑𝐘 for personalized coaching.

– 𝐀𝐥𝐥 𝐀𝐛𝐨𝐮𝐭 𝐏𝐨𝐰𝐞𝐫 𝐚𝐧𝐝 𝐖𝐞𝐥𝐥-𝐁𝐞𝐢𝐧𝐠

10/10/2024

Compassion moves us into action to care and support others.

What’s moved you to compassion this past week? Drop your comment below.

10/07/2024

Long to be wildly 𝒔𝒖𝒄𝒄𝒆𝒔𝒔𝒇𝒖𝒍?

The key to your success will be your ability to harness & direct your attention.

Where’s your attention today?

10/03/2024

𝐘𝐨𝐮𝐫 𝐓𝐫𝐢𝐠𝐠𝐞𝐫𝐬 - 𝐚𝐧𝐬𝐰𝐞𝐫 𝐭𝐡𝐞𝐬𝐞 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬 𝐭𝐨 𝐠𝐚𝐢𝐧 𝐜𝐥𝐚𝐫𝐢𝐭𝐲:

𝟏. What triggers your difficult feelings & thoughts?

𝟐. Triggers live in our bodies - where do you notice them living in your body?

𝟑. Triggers show up in our attitudes & beliefs - How do you talk about it?

𝟒. Triggers get acted on because of something we care about - what do you care about?

𝟓. What's 1 action step you can take when triggered to reduce drama & make a good decision?

10/02/2024

𝐉𝐮𝐠𝐠𝐥𝐢𝐧𝐠 𝐭𝐨𝐨 𝐦𝐮𝐜𝐡? 𝐍𝐨𝐭 𝐬𝐮𝐫𝐞 𝐡𝐨𝐰 𝐭𝐨 𝐬𝐥𝐨𝐰 𝐝𝐨𝐰𝐧?

If you find yourself overwhelmed and too busy, you’re more vulnerable to being triggered, out of the moment, and not at your best.

Not great when you’re working with others all day long, which is, of course, most of the time.

𝑩𝒆𝒊𝒏𝒈 𝒕𝒓𝒊𝒈𝒈𝒆𝒓𝒆𝒅 𝒎𝒆𝒂𝒏𝒔 𝒘𝒆’𝒓𝒆 𝒉𝒖𝒎𝒂𝒏, 𝒑𝒓𝒐𝒏𝒆 𝒕𝒐 𝒓𝒆𝒂𝒄𝒕𝒊𝒐𝒏 𝒖𝒏𝒅𝒆𝒓 𝒔𝒕𝒓𝒆𝒔𝒔, 𝒂𝒏𝒅 𝒍𝒊𝒌𝒆𝒍𝒚 𝒍𝒆𝒂𝒌𝒊𝒏𝒈 𝒆𝒏𝒆𝒓𝒈𝒚.

By practicing the pause, you can actually learn from your triggers, review your old strategies, and shift into a new way of working and moving forward in your life and leadership.

𝑻𝒓𝒊𝒈𝒈𝒆𝒓𝒔 𝒂𝒓𝒆 𝒂𝒄𝒕𝒖𝒂𝒍𝒍𝒚 𝒖𝒔𝒆𝒇𝒖𝒍 𝒆𝒙𝒑𝒆𝒓𝒊𝒆𝒏𝒄𝒆𝒔 𝒕𝒐 𝒈𝒆𝒕 𝒂𝒕 𝒕𝒉𝒆 𝒉𝒆𝒂𝒓𝒕 𝒐𝒇 𝒘𝒉𝒂𝒕 𝒚𝒐𝒖 𝒄𝒂𝒓𝒆 𝒂𝒃𝒐𝒖𝒕.

By working with the pause to get at how your triggers impact you, you’ll gain not only insight but a bit more self-compassion and empathy.

Gain some insights about your triggers and the power of pause in my lively chat with Maria Ross Redslice Limited on 𝐓𝐡𝐞 𝐄𝐦𝐩𝐚𝐭𝐡𝐲 𝐄𝐝𝐠𝐞 𝐏𝐨𝐝𝐜𝐚𝐬𝐭.

𝐓𝐨 𝐲𝐨𝐮: 𝐖𝐡𝐚𝐭 𝐭𝐫𝐢𝐠𝐠𝐞𝐫𝐢𝐧𝐠 𝐞𝐯𝐞𝐧𝐭 𝐛𝐮𝐠𝐬 𝐲𝐨𝐮 𝐭𝐡𝐞 𝐦𝐨𝐬𝐭 𝐚𝐧𝐝 𝐰𝐡𝐲?

Drop your response in the chat below.

If you’d like help slowing down and working with your triggers, I can help. I work with busy professionals 1:1 and in VIP sessions to zero in on how they can shift old strategies for greater energy and self - care.

Then check out my Free Executive Energy Audit (in 1st comment).

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09/29/2024

The top skills you’ll need to develop conscious leadership

09/23/2024

Here’s the truth: If you don’t have consistent energy you can’t show up and do well at the things that matter most.
Maybe you can push yourself for a bit, but it’s not going to last and there’s a cost for everyone – colleagues, family, and most importantly, yourself.

​Being successful in the long run requires self-awareness, boundaries, and practices that keep you on track.

Your energy is essential to you staying focused on what matters and achieving your goals. It’s the key to reclaiming your calendar, purpose, and self.
I’m offering free Executive Energy Audits to help you identify the drains on your energy and effective ways to plug them. You’ll walk away with the best practices to create the transformation you need for greater impact, fulfillment, and energy.
Comment below, or DM me if interest! 💌

07/16/2024

𝐂𝐚𝐥𝐥𝐢𝐧𝐠 𝐚𝐥𝐥 𝐛𝐮𝐬𝐢𝐧𝐞𝐬𝐬 𝐛𝐨𝐨𝐤 𝐥𝐨𝐯𝐞𝐫𝐬! 𝟗𝟗¢ 𝐛𝐨𝐨𝐤𝐬 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞
I joined dozens of business authors to lower the price of our Kindle books to just 99 cents over Amazon Prime Days today and tomorrow.

Clicking this link https://lnkd.in/gDt7743w - will give you access to a variety of downloadable titles. Here are some examples:

🔥“Banish Burnout Toolkit: Move from Stress to Success” by Janice Litvin
🔥“Strive for M.O.R.E.: What Wellbeing Really Means & How You Can Achieve It” by Jan Raeder
🔥“You, Me, We: Why We All Need a Friend at Work (and How to Show Up As One!)” by Morag Barrett
🔥“Beyond the Green Team: Aligning Internal and External Communication to Advance Corporate Sustainability” by Julia Freer Goldstein
🔥“Leading Inclusion: Drive Change Your Employees Can See and Feel” by Gena Cox, PhD

Plus, my book: The Leadership Pause: Sharpen Your Attention, Deepen Your Presence, and Navigate the Future

𝐓𝐨 𝐲𝐨𝐮: 𝐑𝐞𝐚𝐝𝐢𝐧𝐠 - 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 - 𝐀𝐮𝐝𝐢𝐛𝐥𝐞? Drop your comment below.

𝑨𝒍𝒔𝒐, 𝒇𝒊𝒏𝒅 𝒕𝒉𝒆 𝒍𝒊𝒏𝒌𝒔 𝒕𝒐 𝒂𝒄𝒄𝒆𝒔𝒔 𝒕𝒊𝒕𝒍𝒆𝒔 𝒇𝒓𝒐𝒎 𝒐𝒗𝒆𝒓 𝟕𝟎 𝒃𝒐𝒐𝒌𝒔 𝒊𝒏 𝒕𝒉𝒊𝒔 𝑲𝒊𝒏𝒅𝒍𝒆 𝑪𝒓𝒐𝒔𝒔 𝑷𝒓𝒐𝒎𝒐𝒕𝒊𝒐𝒏 𝒂𝒏𝒅 𝒍𝒆𝒂𝒓𝒏 𝒉𝒐𝒘 𝒕𝒐 𝒈𝒊𝒇𝒕 𝑲𝒊𝒏𝒅𝒍𝒆 𝒕𝒐 𝒚𝒐𝒖𝒓 𝒇𝒓𝒊𝒆𝒏𝒅𝒔 𝒂𝒏𝒅 𝒄𝒐𝒍𝒍𝒆𝒂𝒈𝒖𝒆𝒔 𝒕𝒐𝒐.

Prices will only remain low through Wednesday! Get as many as you'd like. No email opt-in is required.

I coach changemakers and leaders with practical tools to pause, feel, and zero in on their old strategies and stories to renew their energy, extend compassion, and create real change.