Ageless Grace Chicago

10/20/2022

Think...be mindful...every step...of every day!

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10/20/2022

You may have been at an Ageless Grace Certification Training where I spoke of the importance of Cognitive Reserve...Here it is explained....

You can think of cognitive reserve as your brain's ability to improvise and find alternate ways of getting a job done....

06/23/2022

Heed this advice!

When it comes to treating anxiety and depression, pharmaceuticals aren't your only option. Here are eight vitamins and minerals that science shows can help.

06/23/2022

Healthy eating, all types of movement...and sociability are so important in longevity.
Good sleep, adequate hydration, and optimism help too!

Researchers explore how diet, exercise, and social engagement can help stave off cognitive impairment and improve overall brain health.

06/22/2022

Happy Summer!
You are invited to attend an Ageless Grace ReCertification at the Sycamore Park District in September. Sycamore is near DeKalb, Rockford and Elgin. I hope to see you there to welcome the Fall and new activity in Ageless Grace classes! Be prepared and become Re-Certified to be able to teach and do presentations!

September 9, 2022 @ 8:30:am - 12:30pm : PLEASE NOTE: Welcome all Ageless Grace Educators! If you have been an Ageless Grace Educator for over a year...it is time to ReCertify. Re-Certification ...

06/22/2022

Have your Vitamin D level checked on your next blood test...or...do it now!

Researchers found an association between low vitamin D levels and reduced brain volume. Lower vitamin D was also linked to an increased risk of stroke and dementia. Up to 17% of dementia cases could be prevented by increasing vitamin D.

04/07/2022

Gotta do this!

When your brain is busy with worry, you can't access your higher level mental resources for more important things. You can learn to calm your brain.

04/02/2022

Simplistic way to understahd what sugar does to your body!

Ver la lección completa en: http://ed.ted.com/lessons/how-sugar-affects-the-brain-nicole-avena Cuando comemos algo muy azucarado, las papilas gustativas, el intestino y el cerebro reciben la noticia. Esta activación del sistema de recompensas no difiere de la forma en la que los cuerpos procesan s...

03/31/2022

Please note that the La Grange, Ill Recertification at the Garden of Yoga has been canceled and rescheduled to Friday, June 10th at BARRINGTON PARK DISTRICT, 235 Lions Drive, Barrington, Ill. I am sorry for any inconvenience. Hope to see you in Barrington. Please register at www.agelessgrace.com under Recertification. The full Educator Certification will be following. Happy Spring! Peggy

June 10, 2022 @ 9:00am - 1:00pm : PLEASE NOTE: THE RE-CERTIFICATION AT GARDEN OF YOGA IN LA GRANGE, IL ON APRIL 22 HAS BEEN CANCELED AND RESCHEDULED TO BARRINGTON PARK DISTRICT ON JUNE 10 FROM 9:...

03/29/2022

PLEASE NOTE: The Ageless Grace Seminar/Certification in LaGrange, IL on April 22-24 has been canceled and rescheduled to BARRINGTON PARK DISTRICT on JUNE 10-11.
ENJOY EXPERIENCING AGELESS GRACE IN A 4 HOUR SEMINAR or
BECOME A CERTIFIED EDUCATOR LEARNING TO TEACH BRAIN and BODY HEALTH FITNESS...anywhere in the World!
AGELESS GRACE: an Anti-Aging Fitness Education Progam for Body and BRAIN Health based on NeuroScience, Movement, Mindfulness and Music ...21 fun, seated Movement Tools that address the Factors of Aging to teach us how to maintain lifelong optimal function....and Cognitive Reserve!
BARRINGTON PARK DISTRICT, 235 Lions Drive, Barrington, Illinois 60010
AGELESS GRACE Introductory SEMINAR ($55 At the door $65)
9:00am - 1:00pm Friday, JUNE 10th
AGELESS GRACE EDUCATOR CERTIFICATION ($390 including materials) 13.5 CEUs
JUNE 11-12 from 9:00am JUNE 11 - 5:30pm JUNE 12
Register at: www.agelessgrace.com
Bring something new into your community this year! Come join us...or HOST your own Ageless Grace Seminar/Certification at your facility. Contact me for information! Sunniest Regard, Peggykinst@gmail.com

June 10, 2022 @ Seminar 9:00-1:00 6-10 (Certification 6/10-6/11)) : ENJOY EXPERIENCING AGELESS GRACE IN A FOUR HOUR FUN SEMINAR or BECOME A CERTIFIED EDUCATOR LEARNING TO TEACH BRAIN and BODY HEAL...

03/19/2022

Such important information...try the 5 minute breath relaxation! So good for BREATHE-OUT-LOUD!

Our in-breath is like a remote control for our brains, directly affecting electrical signals that communicate with memory and emotional processing centers.

02/22/2022

I am so happy to be coming "home" in Chicago to be with family and friends for Easter...and to share an Ageless Grace Brain...and Body Health Fitness Introductory 4 Hour CEU Seminar, Re-Certification for current Educators and a Full 13.5 Hour CEU Educator Certification for those interested in teaching Ageless Grace in any type facility...especially Senior Communities in Chicago on April 22 - April 24, 2022 in LaGrange, Il. If you are interested in learning more about attending any of these events or would like information about hosting Ageless Grace to present a Seminar or Certification in your community, please contact me at peggykinst@gmail.com or go to www.agelessgrace.com to Register. Thank you for your support.
Happiest 2022! Peggy

April 22, 2022 @ Seminar 1:00-5:00 4/22 (Certification 4/22-4/24) : HAPPY 2022!AGELESS GRACE SEMINAR and EDUCATOR CERTIFICATION, hosted by Garden of Yogaon April 22-24 in La Grange, Illinois will...

02/21/2022

Gain the confidence, knowledge, and tools to easily understand dementia and how to implement innovative approaches to care.

02/21/2022

This is good news! Start ASAP!

Regular exercise may help reduce declines in episodic memory for older adults.

02/13/2022

We get Selenium from exercise that may help reverse Memory Loss
That is why I continue to train others to offer Ageless Grace to the people they care about!
Look for a new "live" Ageless Grace Certification and ReCertification in April!

Selenium, a natural mineral found in grains, meats, and nuts can reverse cognitive impairment following a stroke and improve learning and memory in the aging brain.

02/03/2022

Why is sleep so important?

01/29/2022

Register The numbers below include tickets for this event already in your cart. Clicking "Get Tickets" will allow you to edit any existing attendee information as well as change ticket quantities. Lifelong Brain Health - February 1, 2022 $ 99.00 Unlimited Decrease ticket quantity for Lifelong Brain....