PsycHealth Services

10/16/2025

🏡 Family dynamics can be stressful — especially when political views differ.

During conversations that spark tension, remember this simple truth: you don’t have to attend every argument you’re invited to.

Protecting your peace doesn’t mean you don’t care — it means you value your mental and emotional well-being.

💡 Tip: Take a breath before reacting. It’s okay to pause, walk away, or change the subject. Peaceful boundaries protect relationships.

If navigating family conflict feels overwhelming, PsycHealth Services can help you learn tools to communicate calmly, set healthy boundaries, and manage stress effectively.

💬 Reach out today to learn more about how we can support your mental wellness journey.

🌐 https://www.psychealthinc.com

10/09/2025

🌍 In observation of World Mental Health Day, PsycHealth Services invites you to pause and reflect on one powerful way to protect your mental well-being: setting boundaries.

Saying “no” isn’t selfish — it’s a form of self-care that helps you protect your peace, energy, and emotional health. 💙

In our latest blog post, “Protecting Your Well-Being by Setting Boundaries,” we explore:
* Why boundaries are essential for mental and emotional wellness
* The truth behind the guilt of saying “no”
* Real-life examples of healthy boundaries
* Simple steps to begin setting them today
* How PsycHealth Services can support your journey toward better balance

👉 Read the full article here: https://www.psychealthinc.com/blog-post/protecting-your-well-being-by-setting-boundaries

💬 What boundary are you setting this week to protect your mental health?

10/08/2025

🍂 October is here, and we’re twinning AND counseling! 👯‍♀️✨ Matching outfits, growth, support… and lots of laughs (Rachel always makes me giggle 😄).

5 ways to boost your mood this month:
🌳 Take a mindful walk
🎶 Listen to music that moves you
✍️ Journal your thoughts
😄 Connect with someone who makes you laugh
🙏 Practice daily gratitude

Humor isn’t just fun—it’s essential for mental health! Come in this October or reach out if you need a little mood lift. 💛

09/30/2025

Meet our amazing Care Coordinators! 💛

Behind every seamless therapy experience are the caring hands that guide you through your journey. Today we're celebrating Hayley and Jenn - two incredible team members who make PsycHealth feel like home.

✨ Hayley brings joy to every interaction, making your intake process as smooth and reassuring as possible. When she's not supporting our clients, you'll find her gardening, sewing, or spending precious time with family and friends.

✨ Jenn is deeply committed to your mental health journey and takes pride in being part of your support system. She finds peace in crochet - a therapeutic practice that mirrors the care and attention she brings to her work.

Our care coordinators are often the first voices you hear and the steady presence throughout your experience. They're here to ensure you feel supported every step of the way.

Thank you, Hayley and Jenn, for the heart you bring to everything you do! 💚

We're grateful to have such dedicated team members who truly care about making your mental health journey as supportive as possible.

09/25/2025

September reminds us of two powerful truths:

Every life has value, and hope is always within reach.
Change is possible, just like the turning of the seasons.
As we honor the close of Su***de Prevention Awareness Month, we carry forward the message that no one should struggle alone. Compassion, connection, and support save lives—not just this month, but every day of the year.

And with the onset of fall, we are invited to embrace new beginnings. Just as the leaves change, we too can build fresh routines, find healthier ways to cope, and welcome growth with openness.
At PsycHealth Services, we are here to walk beside you—through crisis, through transition, and into healing. Whether it’s finding hope in dark moments or building small sustainable habits, our therapy and coaching sessions are designed to support your journey.

You are not alone. Hope is real. Healing is possible.
Reach us at 708-990-8221 or visit psychealthinc.com

***dePrevention
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09/18/2025

💙Self-Compassion Isn’t Selfish💙
Too often, we put our own needs last—believing that caring for ourselves is indulgent or unnecessary. But the truth is: self-compassion is essential.

🌿 In our latest blog, we explore:
✨ The difference between true self-care and avoidance
✨ A simple practice to bring more kindness into your daily life
✨ How therapy can help with perfectionism, stress, and self-worth

At PsycHealth Services, we believe that when you treat yourself with compassion, you strengthen your resilience and create space for healing.

👉 Read the full post here: https://www.psychealthinc.com/blog-post/self-compassion-isnt-selfish

You deserve the same kindness you give to others.

September is Su***de Prevention Awareness Month When was the last time you showed yourself kindness? For many, it feels much easier to extend PsycHealth Services, Inc.

09/16/2025

Feeling overwhelmed by everything happening in the world right now? You're not alone.

Between daily news, work pressures, and life's constant changes, it's completely normal to feel stressed and anxious. Your mental health matters, and seeking support is a sign of strength, not weakness.

At PsycHealth Services, we're here to help you navigate these challenging times with compassionate, evidence-based care. Whether you prefer in-person sessions in Oak Brook or the convenience of secure telehealth, we'll work together to develop coping strategies that work for your life.

Remember: It's okay to not be okay. It's okay to ask for help. And it's okay to prioritize your mental wellness.

Ready to take the first step? We're here when you're ready. 💙

Learn more about our services at psychealthinc.com or call us to schedule your consultation.

09/11/2025

💙 Words to Hold Onto:
You are not alone.
Your pain is real, but so is hope.
Healing is possible—and you are worthy of it.

This month, we come together to break the silence, lift the stigma, and remind one another that support is always within reach. At PsycHealth Services, we provide compassionate individual and couples counseling, walking alongside you with care, understanding, and connection.

✨ Reaching out is a brave step—and it can save lives.

📞 Call us at 708-990-8221 or visit psychealthinc.com
to learn more about our counseling services.

🚨 If you or someone you know is in crisis, please dial 988 for the Su***de & Crisis Lifeline. Help is available 24/7.

Together, we can spread hope, healing, and life-saving conversations. 💙

***dePrevention ***dePreventionMonth

09/09/2025

September is Su***de Prevention Month. At PsycHealth Services, you’re not alone—support is here, always. If you or someone you love is struggling, know that reaching out for help is strong and welcome. ***dePrevention

09/04/2025

🌟 September is Su***de Prevention Awareness Month 🌟

Every life has value, and every voice matters. 💙
This month, we come together to break the silence, spark conversations, and remind anyone struggling that they are not alone.

At PsycHealth Services, we believe in the power of compassion, connection, and trauma-informed care. With the right support, healing is possible and hope can be restored.

👉 Read our latest blog post to learn more about how we can all play a role in prevention, support, and hope:
https://www.psychealthinc.com/blog-post/suicide-prevention-month-awareness-hope-support

💬 Let’s start the conversation. Share this post to spread awareness, encourage openness, and remind others they are never alone.

📞 If you or someone you know is in crisis, dial 988 for the Su***de & Crisis Lifeline. Help is available 24/7.

📲 You can also reach out to us directly at 708-990-8221 or visit psychealthinc.com to learn about our counseling services.

***dePreventionMonth

08/28/2025

🌿 Mindfulness Break: Reset Your Midweek in 60 Seconds 🌿

Feeling overwhelmed, distracted, or drained?
Take a quick moment with us to pause, breathe, and ground yourself.

🧘‍♀️ Try this 4-4-4 Breathing Exercise:
- Inhale slowly for 4 seconds
- Hold your breath for 4 seconds
- Exhale gently for 4 seconds
- Repeat 3–4 times, eyes closed or softly focused

💡 Add a grounding statement:
- "I am here. I am safe. I am present."

Even one minute of mindful breathing can lower stress, calm your nervous system, and improve focus.

At PsycHealth Services, mindfulness isn’t just a trend—it’s part of our evidence-based therapy for anxiety, stress, and burnout. We help you build tools you can carry with you anytime, anywhere.

📍In-person in Oak Brook | 💻 Virtual across Illinois

🧠 Need more support? Let’s talk. Visit psychealthinc.com
👉 https://www.psychealthinc.com
📞 708-990-8221 | Mon-Sun: 9am - 5pm
to connect with a therapist trained in mindfulness-based therapy.

08/21/2025

🌟 Therapist Spotlight: Meet Dina Owen, LCSW.
Founder. Clinical Director. Compassionate Therapist.

With over a decade of experience, Dina Owen leads PsycHealth Services with a deep commitment to client care, evidence-based therapy, and emotional wellness for adults, couples, and teens.

✨ Specialties include:
✅ Anxiety & stress
✅ Relationship and parenting issues
✅ Life transitions, grief, divorce support
✅ Men’s mental health & high-achiever burnout
✅ In-person & virtual therapy for all Illinois residents

As a Licensed Clinical Professional Counselor and Art Therapist, Dina combines practical tools with warmth, mindfulness, and insight to help clients heal and grow.

📖 Read the full spotlight here:
👉 https://www.psychealthinc.com/blog-post/psychealth-services-therapist-spotlight-dina-owen-lcsw

💬 Know someone looking for a therapist who truly listens and leads with heart? Tag or share this with them.