PsycHealth Services

PsycHealth Services Mental Health Counseling Services Providing therapy for teens, adults, and couples in Oak Brook, IL. Virtual and in-person sessions available.

Focused on compassionate, goal-oriented care.

September is Su***de Prevention Month. At PsycHealth Services, you’re not alone—support is here, always. If you or someo...
09/09/2025

September is Su***de Prevention Month. At PsycHealth Services, you’re not alone—support is here, always. If you or someone you love is struggling, know that reaching out for help is strong and welcome. ***dePrevention

🌟 September is Su***de Prevention Awareness Month 🌟Every life has value, and every voice matters. 💙This month, we come t...
09/04/2025

🌟 September is Su***de Prevention Awareness Month 🌟

Every life has value, and every voice matters. 💙
This month, we come together to break the silence, spark conversations, and remind anyone struggling that they are not alone.

At PsycHealth Services, we believe in the power of compassion, connection, and trauma-informed care. With the right support, healing is possible and hope can be restored.

👉 Read our latest blog post to learn more about how we can all play a role in prevention, support, and hope:
https://www.psychealthinc.com/blog-post/suicide-prevention-month-awareness-hope-support

💬 Let’s start the conversation. Share this post to spread awareness, encourage openness, and remind others they are never alone.

📞 If you or someone you know is in crisis, dial 988 for the Su***de & Crisis Lifeline. Help is available 24/7.

📲 You can also reach out to us directly at 708-990-8221 or visit psychealthinc.com to learn about our counseling services.

***dePreventionMonth

🌿 Mindfulness Break: Reset Your Midweek in 60 Seconds 🌿Feeling overwhelmed, distracted, or drained?Take a quick moment w...
08/28/2025

🌿 Mindfulness Break: Reset Your Midweek in 60 Seconds 🌿

Feeling overwhelmed, distracted, or drained?
Take a quick moment with us to pause, breathe, and ground yourself.

🧘‍♀️ Try this 4-4-4 Breathing Exercise:
- Inhale slowly for 4 seconds
- Hold your breath for 4 seconds
- Exhale gently for 4 seconds
- Repeat 3–4 times, eyes closed or softly focused

💡 Add a grounding statement:
- "I am here. I am safe. I am present."

Even one minute of mindful breathing can lower stress, calm your nervous system, and improve focus.

At PsycHealth Services, mindfulness isn’t just a trend—it’s part of our evidence-based therapy for anxiety, stress, and burnout. We help you build tools you can carry with you anytime, anywhere.

📍In-person in Oak Brook | 💻 Virtual across Illinois

🧠 Need more support? Let’s talk. Visit psychealthinc.com
👉 https://www.psychealthinc.com
📞 708-990-8221 | Mon-Sun: 9am - 5pm
to connect with a therapist trained in mindfulness-based therapy.

🌟 Therapist Spotlight: Meet Dina Owen, LCSW.Founder. Clinical Director. Compassionate Therapist.With over a decade of ex...
08/21/2025

🌟 Therapist Spotlight: Meet Dina Owen, LCSW.
Founder. Clinical Director. Compassionate Therapist.

With over a decade of experience, Dina Owen leads PsycHealth Services with a deep commitment to client care, evidence-based therapy, and emotional wellness for adults, couples, and teens.

✨ Specialties include:
✅ Anxiety & stress
✅ Relationship and parenting issues
✅ Life transitions, grief, divorce support
✅ Men’s mental health & high-achiever burnout
✅ In-person & virtual therapy for all Illinois residents

As a Licensed Clinical Professional Counselor and Art Therapist, Dina combines practical tools with warmth, mindfulness, and insight to help clients heal and grow.

📖 Read the full spotlight here:
👉 https://www.psychealthinc.com/blog-post/psychealth-services-therapist-spotlight-dina-owen-lcsw

💬 Know someone looking for a therapist who truly listens and leads with heart? Tag or share this with them.

New schedules can be tough—for college students, parents juggling work, or anyone adjusting to life changes. Be gentle w...
08/19/2025

New schedules can be tough—for college students, parents juggling work, or anyone adjusting to life changes. Be gentle with yourself and your loved ones. PsycHealth supports Oak Brook, Illinois, and the wider community with flexible, compassionate therapy.

🧠 Let’s Talk BurnoutBurnout isn’t just stress—it’s a full-body and mind shutdown that can sneak up on even the most succ...
08/14/2025

🧠 Let’s Talk Burnout

Burnout isn’t just stress—it’s a full-body and mind shutdown that can sneak up on even the most successful professionals.

What is burnout?
A state of emotional, physical, and mental exhaustion caused by prolonged or excessive stress. It affects your performance, mood, relationships—and your health.

🔍 Early Signs Include:
⚠️ Constant fatigue
⚠️ Feeling unmotivated or detached
⚠️ Decreased performance
⚠️ Difficulty sleeping or concentrating
⚠️ Emotional numbness or irritability

📊 76% of professionals report experiencing burnout during their careers (APA). It’s time to make your well-being a priority.

💼 At PsycHealth Services, we support:
✔️ Executives
✔️ Professionals
✔️ High-achievers managing high demands

We offer a safe, confidential space (in-person or virtual) and therapy tailored to your goals using mindfulness, stress-reduction techniques, and practical tools for change.

✨ You don’t need to reach a breaking point to get support.
Let’s address burnout before it becomes a crisis.

📞 Schedule a confidential session today at:
👉 https://www.psychealthinc.com
📞 708-990-8221 | Mon-Sun: 9am - 5pm

Heading off to college brings new adventures—and sometimes lots of stress! Adjusting to new routines, balancing academic...
08/12/2025

Heading off to college brings new adventures—and sometimes lots of stress! Adjusting to new routines, balancing academics, and missing home can feel overwhelming. If you’re in Chicago, Oak Brook, or anywhere in Illinois, PsycHealth is here to help you handle the ups and downs. Reach out—you're not alone! 💙

Counseling for busy professionals who are balancing parenting, work stress, and sometimes even caring for aging parents....
08/12/2025

Counseling for busy professionals who are balancing parenting, work stress, and sometimes even caring for aging parents. If life feels overwhelming, you don’t have to carry it all on your own. Reach out for support that works with your schedule—because your well-being matters, too.

Back-to-school season can feel like a juggling act—balancing work, kids, and sometimes caring for aging parents. If you’...
08/12/2025

Back-to-school season can feel like a juggling act—balancing work, kids, and sometimes caring for aging parents. If you’re feeling stretched, you’re not alone! Remember, it’s okay to pause and ask for help. PsycHealth is here to support you so you can be there for your family and yourself. 💙

🍂 August = Transitions + Back-to-School NervesNew schedules, new classrooms, and new routines can bring excitement and s...
08/07/2025

🍂 August = Transitions + Back-to-School Nerves

New schedules, new classrooms, and new routines can bring excitement and stress for both teens and parents.

Quick Tips to Ease the Anxiety:
• Talk it out – Open conversations help normalize worries.
• Practice the routine early – Mornings go smoother when everyone knows what to expect.
• Schedule downtime – Kids (and parents) need moments to breathe.

At PsycHealth Services, we’re here to help with teen counseling, parent support & coaching, college stress/adjustment and family support so you don’t have to navigate these transitions alone.

We offer flexible online therapy to support your mental health journey anywhere in Illinois, including Chicago, Oak Brook, Lombard, Westmont, Elmhurst, and Downers Grove. Insurance accepted.

📞 Call us today or visit psychealthinc.com to learn more.

Breathe in, breathe out. Taking a few quiet moments for yourself can help bring calm and clarity to your whole day. Reme...
08/05/2025

Breathe in, breathe out. Taking a few quiet moments for yourself can help bring calm and clarity to your whole day. Remember, even a deep breath counts as self-care. 💚

Feeling stuck?Sometimes life’s challenges feel overwhelming—but healing is possible.In our latest blog, we share the ins...
07/30/2025

Feeling stuck?
Sometimes life’s challenges feel overwhelming—but healing is possible.

In our latest blog, we share the inspiring story of a client who found new beginnings and renewed hope through ongoing therapy at PsycHealth Services. With compassion, trauma-informed care, and practical strategies, they moved from anxiety and self-doubt to confidence and clarity.

💡 Did you know?
75% of people who engage in therapy experience significant improvement in their mental health (APA).

If you’ve been wondering if therapy can help you, read our latest blog post:
How Therapy Opened the Door to Hope
👉 https://www.psychealthinc.com/blog-post/how-therapy-opened-the-door-to-hope

Message us to get started and put your mental health first.

Address

900 Jorie Boulevard, Suite 11
Oak Brook, IL
60523

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when PsycHealth Services posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to PsycHealth Services:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category