Christina Lachner, MS LPC

01/20/2025

I have daytime Telehealth openings for Wisconsin clients only. Please email me- Christina@kmcclinics.com.

01/20/2025

01/20/2025

I did a treatment plan review with a client yesterday, and it was surprising and fun for us both to see how much progress they have made in the last 3 months! Small steps add up 💚

01/20/2025

Instead of saying, "I know what it feels like", let's say "I cannot imagine your heartbreak".

Instead of saying, "You're strong, you'll get through this, let's say " You'll hurt, and I'll be here.

Instead of saying, "You look like you're doing well, Let's say, "How are you holding up today?"

Instead of saying, "Healing takes time", let's say "Healing has no timeline".

Instead of saying, "Everything happens for a reason, let's say "This must feel so terribly senseless right now".

And when there are no words to say at all, you don't need to try and find some. Love speaks in silences too.

~ 'Words' by Ullie-Kaye

~ Art by Jennifer Yoswa

01/10/2025

If you or someone you know has experienced human trafficking, help is available.

The National Human Trafficking Hotline provides free, confidential help, 24/7. Visit http://humantraffickinghotline.org to learn more.

01/10/2025

The new year often comes with pressure to set big resolutions, but remember—you don't have to do it all at once, or at all! It's okay to take things one step at a time. Whether you're focusing on small goals or choosing not to set any, your well-being is what matters most.

If you're feeling overwhelmed, the 988 Lifeline is here for you, 24/7. 💙 Text or call 988.

01/10/2025

Today, we celebrate the powerful connection between mental and physical health. Caring for your mind and body together is key to living a balanced, healthy life.

Looking to take the first step toward whole-person wellness? Check out the NAMI Hearts+Minds wellness program, designed to educate and empower you to better manage your health — both mentally and physically.

Start learning now: heartsandminds.nami.org

01/10/2025

Veterans who need support — and those who know one — can ☎️ call 📱 text or 💻 chat online with the for free, confidential, 24/7/365 emotional support. https://veteranscrisisline.net

01/10/2025

January is National Mentoring Month! 🧑‍🏫 mentorship can make a huge difference in preventing underage drinking and other drug use? Mentoring can build resilience and increase other protective factors. Tune in to the "What Parents Are Saying" podcast episode "Communities in Action" to learn how communities are coming together to support our youth.

Let's make a positive impact together! 💪 https://www.buzzsprout.com/1886890/episodes/12791744

01/10/2025

T H I S.
a beautiful reminder
from
Tyndal Schreiner, MA, LPC

01/10/2025

Everyone can play a role in . Save & share this graphic to offer support to those who may be struggling.

💚 If someone is showing any of the warning signs, urge them to contact a mental health professional or http://988Lifeline.org

01/10/2025

If you are interested in joing the Youth Action Group, send an email to adyson@youthandfamilyproject.org for more information!

01/10/2025

Emotional distress can happen before & after a disaster. There’s no right or wrong way to feel— but it's important to find healthy ways to cope when these events happen.

Here are some tips to take care of yourself & your loved ones: http://samhsa.gov/find-help/disaster-distress-helpline/coping-tips

01/10/2025

According to Jamil Zaki’s research, hope is a better response to life’s challenges than cynicism.

01/10/2025

Bipolar disorder is a serious mental illness that causes unusual shifts in mood, ranging from extreme highs to lows.

Learn about the different types of bipolar disorder, signs & symptoms, treatment options, and how to find help. samhsa.gov/mental-health/bipolar

01/10/2025

January is Human Trafficking Prevention Month, and at FRIENDS Inc., we are committed to standing with survivors and raising awareness to end trafficking in our communities.

Human trafficking affects millions worldwide, but together, we can make a difference. Through support, education, and action, we can create a future where everyone is free from exploitation.

Here are some tips to help protect yourself and your loved ones:

- Set strict privacy settings
- Be wary of strange friend requests
- Don't overshare
- Be aware of advertisements that seem 'too good to be true'
- Flag it, don't share it
- Know the warning signs of trafficking
- Get help or raise the alarm