Mindful Heart Therapy, LLC

Mindful Heart Therapy, LLC Therapy and counseling with a mindful approach for wholehearted living.

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07/03/2025

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This BIPOC Mental Health Month, we want to remind you that you donโ€™t have to live up to expectations or standards set by others in order to be deserving of help. You can be soft. You can be human. You are enough just as you are, and you are already worthy of care and support.

For resources and support, check out mentalhealthtoolkit.co

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07/03/2025

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We asked you last year during Disability Pride Month what is one thing you wish the people around you understood about living with a disability.

Here are some things you mentioned:

๐Ÿ’– โ€œJust because a disability isnโ€™t visible doesnโ€™t mean itโ€™s not there.โ€
๐Ÿ’– โ€œI am not less of a person. I am not less capable, less lovable, or less worthy. I deserve to be here.โ€
๐Ÿ’– โ€œNot all pain is visible. And just because my symptoms or struggles canโ€™t be see by you does not mean theyโ€™re not valid. You never know what someone is going through, so please be kind.โ€
๐Ÿ’– โ€œJust because I use a wheelchair doesnโ€™t mean I need others to speak or act for me.โ€
๐Ÿ’– โ€œMy chronic illness takes such a toll on my mental health. I wish more people could understand that. I wish we had more su***de prevention support.โ€
๐Ÿ’– โ€œJust because you donโ€™t see my disability does not negate the fact it affects so much of my existence.โ€
๐Ÿ’– โ€œThere is nothing fundamentally wrong with me. I am still a completely whole person even if I have a disability.โ€

For those who are reading this today, and living with a disability we want you to know that youโ€™re not a burden. You are not less lovable or less worthy. You deserve to be here. And you are worthy of equality, care, and kindness from the people and systems around you.

Happy Disability Pride Month.

07/03/2025

NAMI is devastated that Congress passed the One Big Beautiful Bill Act, which will leave millions without access to critical mental health care & support.

While we are disappointed, we are encouraged by our advocates, who contacted Congress more than 155,000 times and who haven't given up. NAMI will not give up either -- our fight will continue to & .

Learn more: https://bit.ly/44dSGIx

04/11/2025

Don't wait until you're battery is completely drained to take a break ๐Ÿชซ

04/03/2025

How are you doing?

This and beyond, remember to check in with yourself and others. It's okay to feel difficult emotions like stress. Focus on what's in your control and practice healthy coping techniques. You got this!

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04/03/2025

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03/31/2025
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03/31/2025

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Today, on International Transgender Day of Visibility (TDOV), NAMI stands with transgender and non-binary individuals, recognizing their strength and resilience. Mental health is vital for everyone, and we are committed to providing resources and support to ensure that trans voices are heard and valued.

Find resources now: https://bit.ly/4iRx0H2

Honoring Black History Month, 2025
02/01/2025

Honoring Black History Month, 2025

proudly recognizes Black History Month.

10/15/2024

Birds kept flying themselves into my office window so I decided to invite them for a snack instead.๐Ÿ˜Š

On World Menyal Health Day and Every Day! ๐Ÿ’“
10/11/2024

On World Menyal Health Day and Every Day! ๐Ÿ’“

Address

7071 South 13th Street
Oak Creek, WI
53154

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