Mindful Heart Therapy, LLC

03/10/2026

I found this meme encouraging, as well as an article that backs it up! 😊

https://www.psychologytoday.com/us/blog/the-science-of-stuck/202312/how-new-experiences-can-get-you-unstuck

03/03/2026

I recently started recording one take videos of some of my favorite meditation and relaxation activities. All are 10 minutes or less. Feel free to check out my channel. I can promise they are awkward but keeping it real! 😊

Approaching daily life with a mindful heart. Strategies and activities for incorporating mindfulness and intention for wholehearted living.

02/13/2026

02/01/2026

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In case you need to hear this today: you are worthy of all good things. No matter where you are on your journey, you deserve help, hope, and healing.

01/27/2026

When distressing news dominates the headlines, it's important to pause and take care of yourself. Our NAMI HelpLine is here for you with some recommendations on how to practice self-care and ways to ground yourself when the news feels heavy.

The NAMI HelpLine is also here as a source of peer support - to listen and connect you to available resources. Call 1-800-950-6264 (M–F, 10 a.m.–10 p.m. ET).

If you or someone you know are experiencing a crisis, call or text 988 to connect with the Su***de & Crisis Lifeline.

Visit to learn more: https://bit.ly/3NEhP9l

12/04/2025

December 3rd is ! Let’s raise awareness, advocate for equal rights, and celebrate the amazing contributions of people with disabilities. Together, we can create a more inclusive and accessible world for all.

Media Description: International Day of Persons with Disabilities written in white text. December 03 in a green box. People with different abilities and the NASW Wisconsin logo.

11/25/2025

The holidays are coming and boundaries might feel harder to set, but they're just as important. Here are some scripts you can use.

11/25/2025

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A reminder for anyone who needs it today:
✨ You are valued.
✨ You are appreciated.
✨ You are enough just as you are.
Whether you're caring for someone or navigating your own mental health journey, you are never alone. Reach out for support and resources at namiwisconsin.org

11/07/2025

On , we want to remind you that it's okay to feel stress. Find a moment today — even if it's just a minute — to take a break and check in with yourself. 💙

10/28/2025

🧠 Not every thought deserves your energy. Sometimes the most powerful thing you can do for your mental health is recognize when a thought is unhelpful and let it go. 🌬️💙

09/11/2025

Today, we remember the lives lost on 9/11 and honor the families, first responders, and communities forever changed.

If you need someone to talk to, the NAMI HelpLine is here.

For immediate help, call or text 988 for 24/7 crisis support. You are not alone.

07/03/2025

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This BIPOC Mental Health Month, we want to remind you that you don’t have to live up to expectations or standards set by others in order to be deserving of help. You can be soft. You can be human. You are enough just as you are, and you are already worthy of care and support.

For resources and support, check out mentalhealthtoolkit.co