Mindful Heart Therapy, LLC

05/08/2026

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🧠💬 Living with a mental health condition in Wisconsin? You are not alone. Join our virtual Peer Support Group, a safe space created by and for people with lived experience.

🔗 namiwisconsin.org/being-together

03/31/2026

We aren’t all able to openly celebrate Trans Day of Visibility on Tuesday.

WE SEE YOU AND WE LOVE YOU. 🤍

03/31/2026

March 31st is Trans Day of Visibility. 🏳️‍⚧️

We are dedicated to building a world where trans and non-binary people can flourish, grow old, and be their authentic selves without fear.

03/26/2026

Sharing about a new local small business that offers free yoga for military and first responders!

We offer free yoga classes for military members to promote wellness, mindfulness, and relaxation. Join our community to strengthen your mind and body in a supportive, stress-free environment.

03/10/2026

I found this meme encouraging, as well as an article that backs it up! 😊

https://www.psychologytoday.com/us/blog/the-science-of-stuck/202312/how-new-experiences-can-get-you-unstuck

03/03/2026

I recently started recording one take videos of some of my favorite meditation and relaxation activities. All are 10 minutes or less. Feel free to check out my channel. I can promise they are awkward but keeping it real! 😊

Approaching daily life with a mindful heart. Strategies and activities for incorporating mindfulness and intention for wholehearted living.

02/13/2026

02/01/2026

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In case you need to hear this today: you are worthy of all good things. No matter where you are on your journey, you deserve help, hope, and healing.

01/27/2026

When distressing news dominates the headlines, it's important to pause and take care of yourself. Our NAMI HelpLine is here for you with some recommendations on how to practice self-care and ways to ground yourself when the news feels heavy.

The NAMI HelpLine is also here as a source of peer support - to listen and connect you to available resources. Call 1-800-950-6264 (M–F, 10 a.m.–10 p.m. ET).

If you or someone you know are experiencing a crisis, call or text 988 to connect with the Su***de & Crisis Lifeline.

Visit to learn more: https://bit.ly/3NEhP9l

12/04/2025

December 3rd is ! Let’s raise awareness, advocate for equal rights, and celebrate the amazing contributions of people with disabilities. Together, we can create a more inclusive and accessible world for all.

Media Description: International Day of Persons with Disabilities written in white text. December 03 in a green box. People with different abilities and the NASW Wisconsin logo.

11/25/2025

The holidays are coming and boundaries might feel harder to set, but they're just as important. Here are some scripts you can use.