Karen Bluhm Fitness

Karen Bluhm Fitness Women Belong In The Weight Room at Any Age! You can change your aging and fitness trajectory
By adding strength and movement into your daily life.

I will educate and work with you on how to create a more active lifestyle through strength and movement programs tailored to your interests so you can continue to do the activities you love! It’s one day and one step at a time

As your personal trainer, I will provide you with the education, guidance, and motivation to succeed and accomplish your personal health and fitness goals as well as make p

ositive lifestyle changes. Contact me about setting up a consultation and trial session to see how to start your journey to a healthier version of you! You can get fit and stronger, no matter your age!

04/29/2026

Health, wellness and fitness isn’t just about strength training, eating healthy and cardio. It also includes quality of sleep; stress management; quality of breath, mood and mindset; social connections; purpose and being in alignment with your personal and spiritual values.

None of us will be perfect in each of the above elements. However, With each new day, pick one that feels out of sync and choose to give it purposeful attention.

Who knows, you may find new joys and opportunities you never thought would ever happen!

To your heath, wellness and purpose!

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04/28/2026

Pass it on—it’s Global Pay It Forward Day!

02/21/2026

Some examples of how breathing affects the body's systems.

Digestive system-the movement of the diaphragm muscles helps gently massage and keep things moving in our digestive system.

Lymphatic system - Deep breathing causes our diaphragm to descend into our abdomen and creates a vacuum-like effect in our chest. That gently pulls lymph fluid up through the biggest lymph vessel known as the thoracic duct.

Nervous system: slow, deep breathing helps lower blood pressure and heart rate and puts us more in a parasympathetic state.



#2026 #

Happy New Year!
01/01/2026

Happy New Year!

11/15/2025

This is what I focus on when training my clients. Strength training is non-negotiable for women as we age.

2-3x per week of strength training goes a long way to achieving better body composition, building strong muscles, improving sleep and mood. Actually this is just the “tip of the ice berg” of what strength training can do! It’s your ticket to a better quality of life!

I was a medical social worker for 25 years. However, 15 years ago, I finally found my true calling when I became a ACE Certified Personal Trainer, Functional Aging Specialist because of how strength training has impacted my life in such a positive way!

If you have a cell phone, laptop or computer, you could strength train in the comfort of your own home.

I can help you make this happen!

Contact me for free consultation and let’s get a head start on 2026!

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Can’t wait!!
11/06/2025

Can’t wait!!

Our Spring Training schedule just dropped ❕

See you in Arizona 🌵

Great day for a fall hike. Jeff and I discovered a walking trail in Oak Creek
11/06/2025

Great day for a fall hike. Jeff and I discovered a walking trail in Oak Creek

Fight Ageism!
10/09/2025

Fight Ageism!

Rethink what's possible!

10/01/2025

Keep looking and moving forward!

#2025

09/06/2025
08/27/2025

Wise words of wisdom!

Address

1117 W York Street
Oak Creek, WI
53154

Opening Hours

Monday 8am - 12pm
Tuesday 8:30am - 12pm
Wednesday 8am - 12pm
Thursday 12pm - 6pm
Friday 8am - 12pm

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