Doctor Eno

05/02/2026

Share this with everyone you know!!

05/02/2026

If you have ever experienced what I’m sharing in this video it’s time to FIRE your healthcare provider 😡

05/01/2026

05/01/2026

📊 What the Data Tells Us — and What It Does Not Capture

National # # # Minority Health Month was established to shine a light on the health disparities that persist across racial and ethnic minority communities in the United States. The data behind those disparities is well-documented and deeply troubling.

Women of color face higher rates of chronic disease across nearly every major category. Heart disease. Type 2 diabetes. Hypertension. Certain cancers. These conditions do not just occur more frequently — they are diagnosed later, treated less aggressively, and managed with fewer resources. The result is lower life expectancy and a disproportionate burden of preventable suffering.
’sHealth

04/27/2026

🤍 Your Body Has Been Keeping Score
April is Stress Awareness Month. And while conversations about stress tend to focus on burnout, work-life balance, and mindfulness tips, I want to have a different conversation today — one that is specifically, intentionally, and unapologetically for Black women over 50.
Because the stress you have been carrying is not ordinary stress. It is not the kind of stress that a vacation fixes, or a meditation app resolves. It is decades of accumulated pressure — navigating a healthcare system that often does not see you, carrying the emotional labor of your family and community, managing chronic worry about race, safety, finances, and belonging — all while being expected to remain strong.
Your body has been keeping score. And if nobody has ever told you that, or explained what that actually means for your health, that is exactly what I want to do today.

04/17/2026

Today is National Healthcare Decisions Day. And I want to say something that nobody in that exam room is going to say to you.
Your voice is the most powerful health tool you have. And most women are not using it — not because they don’t care, but because nobody ever told them they were allowed to.
👉You are allowed to ask questions until you actually understand the answer.
👉You are allowed to say: I need more time before I make this decision.
👉You are allowed to request a second opinion without apologizing for it.
👉You are allowed to ask your provider to document your concerns in your chart — so that what you said is on the record, not just in your memory.

Healthcare decisions are not something that happens to you. They are something you participate in. Fully. Informed. On your terms.
Today, on National Healthcare Decisions Day, I want to ask you: ❓ What decision have you been putting off?
❓What question have you been afraid to ask?
❓What concern has been sitting with you that you have not yet spoken out loud?
Say it. Write it down. Bring it to your next appointment.
Your voice belongs in that room. And I am here to help you use it. The link in my bio is a free 30-minute Discovery Call — that is where we start.😊

04/15/2026

https://www.facebook.com/share/v/1BBNQc7jTf/?mibextid=wwXIfr

04/14/2026

1.4 billion people live with hypertension.

Hypertension is the number one risk factor for:
‼️ Heart attack
‼️ Stroke

and can lead to:
‼️ Chronic kidney disease
‼️ Dementia

Get your blood pressure checked today!

04/13/2026

During Black Maternal Health Week, I want to talk about something that does not get enough attention.

It is not just that Black women die at higher rates during and after pregnancy.

It is that the symptoms leading up to those outcomes are being dismissed.

Swipe through these 5 symptoms that Black women are most likely to have minimized, ignored, or attributed to anxiety — and what you should know about each one.

👉Save this. Share this information with someone who needs it. And if you have experienced any of these, I want you to know: you were not imagining it. You deserved better care.

👉 If you’re ready to navigate your healthcare with someone in your corner, the link in my bio is for you.
Free 30-minute Strategy Call — doctoreno.com

04/13/2026

During Black Maternal Health Week, I want to talk about something that does not get enough attention.

It is not just that Black women die at higher rates during and after pregnancy.

It is that the symptoms leading up to those outcomes are being dismissed.

Swipe through these 5 symptoms that Black women are most likely to have minimized, ignored, or attributed to anxiety — and what you should know about each one.

Save this. Share it with someone who needs it. And if you have experienced any of these, I want you to know: you were not imagining it. You deserved better care.

👉 If you’re ready to navigate your healthcare with someone in your corner, the link in my bio is for you.
Free 30-minute Strategy Call — doctoreno.com

04/07/2026

By building up this ONE metric your Doctor probably has never mentioned might help you age in place

04/06/2026

Low VO₂ max is linked to:
• Higher hospitalization rates
• Slower recovery
• Increased mortality

Higher VO₂ max gives you more physiologic reserve — which helps during surgery, infection, and chronic disease.

This may be the most powerful health number you’re not tracking.