FITT Script Exercise Physiologist LLC

10/02/2025

💪 Weight lifting isn’t just about muscles—it’s about living well:

🏋️‍♀️Greater independence: Strength makes everyday tasks like carrying groceries, climbing stairs, and getting up from a chair easier at every age.
🏥Fewer hospitalizations: Stronger bodies recover faster, prevent falls, and lower risk of complications with chronic conditions.
🙂Higher quality of life: Lifting supports mobility, confidence, and the freedom to stay active in the things you love—long into later life.

👉 Strength training is healthcare for your future self.

👉 Choose your hard.

Learn more about lifting at my workshop this weekend, Saturday, 9am-12pm, Women's Weight Lifting Workshop. We'll be diving into strength training concepts and reviewing form and lifts.
https://docs.google.com/forms/d/e/1FAIpQLSebupa9eM_-w5x3xxTpdiN74oNXDz7eEtqwQk_n-jhSxgRW0w/viewform?usp=sharing&ouid=117744951337736056191

09/30/2025

Learning to lift weights as a woman pays off by building strength and confidence, supporting bone health, improving metabolism, reducing injury risk, and empowering you to handle life’s physical and mental challenges with resilience.

Sign up and come take care of yourself for a few hours.
This Saturday.

https://forms.gle/2bu2S5a8aTmkLyaJ6

09/14/2025

Sign up today:

https://forms.gle/uZ9AohR4EHoQg7iX6

Led by expert Claire Stanley, ACSM-Certified Exercise Physiologist, this workshop is designed for women of all ages. Weight training isn’t about bulking up—it’s about building strength for daily life, protecting your bones, and supporting long-term health. Claire will teach you how women can lift safely and effectively, in ways unique to our bodies and goals, so you feel stronger, healthier, and more confident every day.

This is a workshop designed for all fitness levels. Whether you are a long term lifter or just getting started, this will be a workshop that will take you to the next level.

Sign up link:

https://forms.gle/MADEyv9rbUyh832fA

09/11/2025

💫 What if this month was the start of something new—for you?

The LifeScript September Program begins September 18th, and was created to help you:
🌱 Understand your body with more clarity
🥗 Learn how to fuel yourself in a way that feels supportive
💪 Build habits that bring more energy, balance, and confidence

You don’t need to have it all figured out—you just need a willingness to start. Together, we’ll take it one step at a time. 💙

👉 Apply here: https://docs.google.com/forms/u/0/d/1AT_HvPpak-wrSlASHWO5edNDwAjd3y1q-yyoLeP6Lzk/viewform?usp=drivesdk&edit_requested=true

08/25/2025

Dose response in exercise is the link between how much you do (frequency, intensity, time, type) and the effect on health or fitness. Too little = no change, too much = risk. The goal: find the right balance.

In strength training, dose response shows how sets, weight, and frequency drive muscle and strength gains—up to a point. Beyond that, progress plateaus and injury risk rises.

08/19/2025

First day of our 4 week VIRTUAL LIFESCRIPT PROGRAM lead by our HEALTH COACH.

Do you know the difference between PHYSICAL ACTIVITY and EXERCISE?

Today is health education and we are covering EXERCISE BASICS and HEALTH RELATED FITNESS CONCEPTS.

We have 4 weeks that can change your life for the better.

HOPE YOU CAN JOIN US NEXT MONTH and see what a difference this program makes.

Find out more at https://www.fittscriptep.com/lifestyle-prescription-program

Send a message to learn more

08/04/2025

To change perspective of the public on what fitness, strength, and longevity mean, we have to start with education.
Fitness and exercise is more than looks and weight loss. It's not just for younger people or fit people, IT IS MEDICINE and it is for everyone.
You're not your diagnosis.

07/23/2025

So many individuals come into the LifeScript Program feeling tired, frustrated, and overwhelmed. And by the end of the first week, they’re already saying things like “I feel lighter,” “I finally have energy again,” and “This is the first time I’ve felt supported in my health journey.”

The changes go beyond physical. There’s a noticeable shift in confidence, mindset, and motivation. You don’t just learn what to do—you start to believe you can actually do it. And you do.

This 4-week program is designed to help you feel better in your body and more empowered in your choices. Plus, you’ll get our BONUS Nutrition Guide to make food feel less confusing and more nourishing.

We start August 14th, and spots are filling. If you’re ready to feel like yourself again, this is your sign.

Apply here: https://docs.google.com/forms/d/1AT_HvPpak-wrSlASHWO5edNDwAjd3y1q-yyoLeP6Lzk/edit?usp=drivesdk

Let’s do this together 💛

07/15/2025

With permission.

This client experienced a left-sided stroke, which affected the right side of her body—often resulting in weakness or motor control challenges.

We’ve been focusing on foundational movements: push, pull, squat, hinge, and core stabilization/isolation. Through consistent, targeted work, she’s now engaging and using her right side more effectively.

🖼️ First picture: Gripping and holding a 10lb kettlebell with her right hand for goblet squats.
🖼️ Third picture: Performing an isometric hold with 25–30lbs of resistance using her right side.

This is what medical fitness can do—when it’s intentional, progressive, and patient-centered.

Movement is medicine. 💪✨

**TScript

07/08/2025

Watch this video. Share this video. Prepare your body for life.

07/06/2025

🌿 What if 4 weeks could change your health—and your future?
The LifeScript Program is a guided, 100% virtual wellness journey designed to help you take back control of your habits, your energy, and your overall well-being.

✨ In just 4 weeks, you’ll walk away with:
✅ A clear vision of your wellness goals and current habits
✅ A full Nutrition Guide to support energy + prevent chronic illness
✅ Personalized accountability + support
✅ Less time in doctors’ offices and the potential to significantly reduce healthcare costs
✅ Tools to maintain long-term momentum and balance

💻 Completely virtual – no commute, no stress
🗓 Starts July 7th
💲 Just $100 for the full experience

This is about prevention. Empowerment. And real, lasting change.
Because taking care of yourself now can save you time, stress, and money later.

👉 Apply now:
https://docs.google.com/forms/d/1AAGRWYrFTj_zcR0uRSJO2YkaGXgPFnQ4UU-x76S-MWI/viewform?edit_requested=true

Intake Form for Lifestyle Prescription Program Time Commitment: This form will take approximately 20 to 30 minutes to complete. Required Materials: You will need a measurement tape and a stopwatch or a second hand on a clock to measure your resting heart rate. Email: Please provide an email address....

06/27/2025

🌟 Ready to reset your habits and realign with your goals? 🌿

Join the 4-Week LifeScript Program — a transformational wellness journey you can do from the comfort of your own home 🏡💻

✨ This virtual program is designed to help you:
✅ Build healthier habits
✅ Reduce stress
✅ Create intentional, lasting lifestyle change
✅ Connect to your purpose and wellness vision

Everything is delivered online — so no matter where you are, you can participate with full support and accountability.

🗓 We begin July 7th, 2025
💲 Only $100 for 4 weeks
📲 Complete the application to join now!
👉 https://docs.google.com/forms/d/e/1FAIpQLSceYvFnVanZkykbQPZ7IlvmX_Cf0_CCrxe0GyHLxbDsSZaLnw/viewform?usp=header

Let’s rewrite your story—virtually, together. 💬💫

The F**T Script EP LifeScript General Application This is an in-depth, 4-week program that could change your life. We're excited to offer you the opportunity to take control of your health and wellness through a structured, results-driven approach. Please fill out the following form, and we will rea...