Exculta Health and Wellness

Exculta Health and Wellness Exculta Health and Wellness is a non-profit healthcare organization.

Sometimes the most powerful words are the simplest.10-4.In military and first responder culture, it means “message recei...
03/15/2026

Sometimes the most powerful words are the simplest.

10-4.

In military and first responder culture, it means “message received.”
It means “I hear you.”

But too often, the people who serve our communities feel like no one is listening.

That’s why we created the 10-4 Community, a way to stand beside veterans, first responders, and their families every month.

💚 $10.40/month
💚 Consistent support
💚 A community that listens

Join the 10-4 Community today.
🔗 https://givebutter.com/10-4⁠

03/14/2026

Since March 14, 1868, the Kansas City Fire Department has grown from bucket brigades and horses to drones and robots. Serving our community for 158 years.

Happy Birthday, KCFD.

Six who answered the call.Six who never came home.Their sacrifice will never be forgotten. ✈️🇺🇸
03/14/2026

Six who answered the call.
Six who never came home.
Their sacrifice will never be forgotten. ✈️🇺🇸

What an amazing 2️⃣ days we had at the Missouri Capitol building, meeting with legislators + advocating for veterans, fi...
02/27/2026

What an amazing 2️⃣ days we had at the Missouri Capitol building, meeting with legislators + advocating for veterans, first responders, and their families in west central Missouri. I would be amiss if I did not say “advocacy work filled a part of my heart that I had no idea was empty. “

Our heroes deserve to have someone fighting for them. They deserve to have individuals and organitions that will not rest until the gap is filled. I, along with our organization, Exculta Health and Wellness, are proud of fill those shoes.

I am in awe at the hard work being done by our representatives, senators, and their staffers.

I also had the distinct honor of meeting with Rep. Griffith, chairman of the Veterans + armed forces committee. To hear his story, share the stories of our heroes, and to share the perspective of hero spouses, what an absolute joy.

Thank you to:
Representative Griffith
Representative Bosley
Representative Thompson
Senator Gregory

For hearing our mission and echoing the importance of the work we are doing.

02/25/2026

We extend our deepest condolences to our brothers and sisters at the Christian County Sheriff’s Office and to the entire community. Our hearts are heavy following the senseless act of violence that occurred in the past 24 hours.

We are also keeping the deputy from the Webster County Sheriff’s Office in our thoughts and wish them a full recovery in the days ahead.

Heroes don’t always wear capes.Sometimes they wear a badge, a uniform, turnout gear, or dog tags.They show up first.They...
02/24/2026

Heroes don’t always wear capes.
Sometimes they wear a badge, a uniform, turnout gear, or dog tags.
They show up first.
They run toward danger.
They carry what most of us never see.
Today, we’re honoring the veterans and first responders who continue to serve our communities with courage and heart. 💙
Tag a hero in your life who inspires you and let them know their sacrifice, strength, and service matter.

One follow can spark one connection.One connection can help change a life. ❤️At Exculta Health & Wellness, we’re buildin...
02/21/2026

One follow can spark one connection.
One connection can help change a life. ❤️
At Exculta Health & Wellness, we’re building a community of support for veterans, first responders, and their families. Your follow helps us reach those who need healing, hope, and connection the most.
Join us. Support those who’ve served.

Our heroes spend their lives showing up for others.At Exculta Health & Wellness, we exist to make sure they’re heard, va...
02/11/2026

Our heroes spend their lives showing up for others.
At Exculta Health & Wellness, we exist to make sure they’re heard, valued, and well supported.
💙 If you believe our veterans & first responders deserve real support, follow along.

🧘‍♂️ Tonight | 7:00–8:00 PM - Yoga Nidra 🧘‍♀️Join us TONIGHT for a deeply restorative Yoga Nidra session led by Josh Joh...
02/07/2026

🧘‍♂️ Tonight | 7:00–8:00 PM - Yoga Nidra 🧘‍♀️

Join us TONIGHT for a deeply restorative Yoga Nidra session led by Josh Johnson, a local veteran and paramedic, hosted by Exculta Health & Wellness at Oak Grove Chiropractic.

✨ Yoga Nidra is a guided meditation designed to calm the nervous system, reduce stress, and support deep healing, no prior experience needed.

💙 FREE for veterans, first responders, and their families
🌱 Open to the public — donations encouraged
🚶‍♀️ Walk-ins welcome
🧘 Please bring a yoga mat if you have one (and anything else that helps you get cozy)

If you’re able, we’d love for you to RSVP on the event, but feel free to just show up and take care of yourself.

👉 RSVP here:
https://www.facebook.com/share/1aYjSZB95B/

Take an hour for rest, reset, and community. We’d love to see you tonight 🤍

🛡Safe Surrender Program🛡At Exculta Health & Wellness, we believe safety, dignity, and support matter most, especially du...
01/20/2026

🛡Safe Surrender Program🛡

At Exculta Health & Wellness, we believe safety, dignity, and support matter most, especially during times of personal crisis. That’s why we’re proud to offer the Safe Surrender Program: a confidential, judgment-free option for veterans, first responders, and their families to temporarily surrender fi****ms during difficult moments.

🔒 What it is:
This program provides a secure and compassionate way to hand over fi****ms for short-term storage when someone is experiencing a mental health crisis or feels at risk. There’s no involvement from law enforcement unless the participant requests it, and no fear of legal repercussions for choosing safety first.

🤝 How it works:
• Schedule a private appointment at a neutral location.
• Trained staff will safely store the firearm off-site.
• Counseling and supportive care resources are available throughout the process.
• When you’re ready, your firearm can be returned with ease.

💛 Why it matters:
This is about reducing su***de risk, protecting loved ones, and giving individuals the space they need to find stability and healing, without shame, judgment, or fear.

📞 If you or someone you care about needs support or more information, reach out today and take that courageous step toward safety and wellbeing.

When someone serves, the whole family serves.Spouses. Partners. Children.The “hidden helpers” who carry the weight quiet...
01/19/2026

When someone serves, the whole family serves.
Spouses. Partners. Children.

The “hidden helpers” who carry the weight quietly.

The 10-4 Community supports mental health access not just for veterans and first responders — but for the families who stand beside them every day.

Because healing is a family effort.

Address

705 S Broadway
Oak Grove, MO
64075

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