Inspired Wellness, PLLC

07/22/2025

Certain food combinations are better than others. Here is a science-based list of some of the ones that have been researched.

Reference: Natarajan, T.D., Ramasamy, J.R. & Palanisamy, K. Nutraceutical potentials of synergic foods: a systematic review. J. Ethn. Food 6, 27 (2019). https://doi.org/10.1186/s42779-019-0033-3

07/21/2025

Our collective space North Whidbey Center for Wellbeing continues to grow!

We’re thrilled to welcome Judith Willis, Registered Dietician to our growing circle of healing professionals! 🎉

Judith owns and operates Nutrimental, and she brings a wealth of knowledge in nutrition and a heart-centered approach to supporting your health goals—whether you're managing chronic conditions, working on gut health, or optimizing wellness from the inside out. 🥦✨

With functional medicine, acupuncture, massage, homeopathy, esthetics, sound healing, and now nutrition counseling, our center continues to offer well-rounded, integrative care all under one roof.

📍 Come meet Judith and discover how she can support your journey to vibrant health.

07/21/2025

🌿 Struggling with perimenopause or menopause symptoms like hot flashes, mood swings, or fatigue?

I offer holistic, personalized support that includes acupuncture and other natural therapies to help you feel balanced, grounded, and more like yourself again.

✨ Let’s create a plan that supports your body’s wisdom.

📍 Message me to schedule your session or learn more.

07/08/2025

🍛 It's time for Meatless Monday to get a glow-up.

⚪️ This tofu stir-fry brings the color, the crunch, and all the feel-good flavor.

✨With bold sesame flavor, a silky coconut aminos glaze, and just the right amount of garlic-ginger heat, this dish hits all the right notes.

🧑🏻‍🍳Here’s what’s going in the wok:

• Tofu – plant-powered protein that soaks up all the flavor 🤍
• Red, yellow & green peppers – loaded with vitamin C + satisfying crunch 🫑
• Garlic, ginger, scallions – the holy trinity of stir-fry flavor 🧄
• Coconut aminos + toasted sesame oil – umami-rich, soy-light, and no added sugar 🥥

💡 One pan. No stress. All flavor.
Whether fully plant-based or just looking to add more veggies into your diet, this one’s a weeknight win.

📩 DM me “Tofu Stir-Fry” for the recipe or hit the link in bio to grab it now!

💚 Save this post, share it with a tofu skeptic, and tag a friend who needs more color on their plate.

07/04/2025

🔥 Welcome to BBQ Season! 🔥

As we fire up the grill and gather with friends and family, it’s the perfect time to enjoy delicious food but did you know you can savor all the flavors of BBQ without compromising your health?

With a few smart swaps, you can create a balanced and nutritious spread that’s just as fun and tasty. Check out these healthy BBQ swaps:

🍟❌ Swap fried foods for grilled veggies! Grilled vegetables like bell peppers, zucchini, and asparagus add vibrant color and a nutritious variety to your plate.

🍔❌ Swap beef burgers for turkey burgers! Turkey burgers are a leaner alternative to beef, offering a lower fat content while still providing plenty of protein. Season them well and load up on fresh toppings for a juicy, flavorful bite.

🥯❌ Swap white buns for whole grain buns! Whole grain buns are a fantastic way to add extra fiber and nutrients to your meal. They help keep you fuller longer and support a healthy digestive system.

🥔❌ Swap potato salad for quinoa salad! Quinoa is a protein-packed grain that’s perfect for salads. Mix it with fresh veggies, herbs, and a light dressing for a refreshing and nutritious side dish that complements any BBQ spread.

🥤❌ Swap soda for infused water! Stay hydrated and refreshed with water infused with fruits like lemon, berries, and mint. It’s a flavorful, sugar-free alternative to sugary sodas and helps you stay cool and energized throughout your BBQ.

Remember, BBQs are all about fun, flavor, and enjoying time with loved ones. These simple swaps ensure you can indulge in all the good times while maintaining a balanced and healthy diet.

07/03/2025

From poolside gatherings to backyard barbecues, dips are the perfect accompaniment to elevate your summer snacking experience. 🤩

We love that dips are incredibly versatile and provide an opportunity to incorporate nutrient-rich ingredients into your diet.

✅ Swipe to learn the basic formula of making dips, 3 of our favorite dips, and healthy options to enjoy with your dips!

💡PRO TIP: In the summer opt for lighter and healthier options that keep you feeling refreshed and energized. For example,
🔄 swap sour cream with Greek yogurt
🔄 mayonnaise with mashed avocado,
🔄 cheese with nutritional yeast for a cheesy flavor!

07/02/2025

🔥 One of the most common questions I get from clients is:
“Is my metabolism the reason I’m not losing weight?”

Let’s clear that up — while metabolism does play a role in weight loss, it’s often not the main issue.

➡️ Here’s what you need to know:
✔️ Your body burns calories 24/7 — even while you sleep.

✔️ Building muscle can increase your resting metabolism because muscle burns more energy than fat.

✔️ Skipping meals or extreme dieting can actually slow things down, not speed them up.

✔️ Tiny “boosts” from spicy foods or green tea are real — but not magic. Habits matter more.

👀 There’s a lot of hype out there, but understanding what really affects YOUR metabolism puts YOU back in control.

💬 Swipe through the carousel to see 5 common metabolism myths — and the facts that bust them.

07/02/2025

To colorful wholeness and soulful artistry through food!

07/01/2025

🍳 One habit I always emphasize with my clients is building balanced, satisfying meals—because when food fills you up and tastes great, you’re more likely to stick with nourishing choices. That’s why I love this Shakshuka dish!

It's rich, hearty, and loaded with veggies - eggs poached in a spiced tomato sauce with tender collard greens and fragrant herbs. All in one pan, all kinds of delicious. 🍅

🔥 Why you’ll love it:

🍅 Saucy & satisfying – Tomato sauce creates the perfect base for poached eggs.

🥬 Collard-powered – A Southern twist on a Middle Eastern classic.

🍳 Protein + produce – Eggs and greens make a balanced, feel-good combo.

🍽 One-pan means minimal mess, maximum flavor.

Ingredients (serves 2–3):
🫒 1 Tbsp olive oil
🥬 8 cups collard greens, spines removed & chopped
🍅 1½ lb tomato sauce (we love Rao’s!)
🌿 ½ cup fresh basil, chopped (optional)
🧂 Salt & pepper, to taste
🍳 6 large eggs

Instructions:
1️⃣ Sauté collards in olive oil until tender.
2️⃣ Pour in tomato sauce and season with salt, pepper, and basil if using.
3️⃣ Simmer until bubbly, then make 6 small wells and crack in the eggs.
4️⃣ Cover and cook until eggs are done to your liking.

💡 Pro tip: Want more spice? Add crushed red pepper or a dash of smoked paprika.

📽 Watch the last slide for a step-by-step video tutorial!

📌 Save this for your next brunch at home and tag a shakshuka fan who needs to try this version ⬇️