03/16/2026
Restore balance with gentle movement, guided pranayama (Anuloma Viloma, Kapalabhati, Vishama Vritti), and a closing breathwork journey accompanied by a healing soundbath. Suitable for all levels — leave calmer, clearer, and more present. 60 minutes. Limited spots.
Join us for a restorative workshop that blends gentle movement, traditional pranayama techniques, and a deep breathwork practice held within a live soundbath. This carefully sequenced session opens the body, tunes the breath, and uses resonant sound to support deep relaxation and integration.