WIC NASWI

01/28/2026

At WIC NASWI we understand the unique challenges military families can face. Call us at 360-679-8049 or visit us in Building 13 on Seaplane Base to see if your family is eligible for WIC. We offer free healthy food, nutrition education, breastfeeding support, community & military family resource referrals, & more. ❤️

01/24/2026

Oats contain large amounts of beta-glucan, a type of soluble fiber that partially dissolves in water and forms a thick, gel-like solution in your gut. 🥣 This helps move food further along through your digestive system and creates prebiotic effects! ✨

Health benefits of beta-glucan fiber in foods like oatmeal include:
🌟reduced blood glucose and insulin response
🌟increased growth of good bacteria in the digestive tract
🌟regulation of type 2 diabetes

01/21/2026

Soup is a great way to pack in nutrients, stretch your budget, and use WIC-approved veggies, beans, & grains 🫘🍜

Check out this tomato soup & grilled cheese recipe video on TikTok: https://www.tiktok.com//video/7107753862005624106

12/17/2025

Like many of you, WIC NASWI has been affected by the power outage. Our staff are working remotely until power is restored. Please call or text 360-899-6846 with questions, to apply for WIC, or schedule or reschedule an appointment. For lactation support, call or text our breastfeeding peer counselor at 360-672-6010. We apologize for any inconvenience, and we hope you are staying warm, dry & safe!

12/13/2025

Next Thursday at 5:30pm! What can I do now to assure we are ready for a new baby?? Come to class and find out. Sign up: call 360-257-2728 or email whidbeyisland@nmcrs.org

10/20/2025

Did you know that you can get soy-based beverages, tofu, & other non-dairy ingredients if your children have allergies? Ask your WIC nutritionist to learn more!

10/17/2025

If you have experienced the loss of a baby, please know that you are not alone. When you’re ready, resources and communities are here to support you. WIC will also continue to provide benefits for up to 6 months following your loss.

Explore support resources:

https://perinatalsupport.org/perinatal-loss-resources/

https://www.marchofdimes.org/find-support/topics/miscarriage-loss-and-grief

10/08/2025

Need a little help with groceries during the shutdown? You can use your MILITARY STAR card at the Commissary with ZERO interest and NO PAYMENTS due for 3 months!

The MILITARY STAR card is offering 0% interest and no payments at
Defense Commissary Agency worldwide for three months on purchases made Oct. 1 through Oct. 31 to offer immediate additional relief during the government shutdown.

The offer applies to all new and existing MILITARY STAR cardmembers.

The MILITARY STAR card is a force multiplier for the military community, with an industry-leading low APR—the lowest among all unsecured retail cards. For more information and to apply for a card, visit MyECP.com.

10/03/2025

Are you expecting or thinking about adding to your family? NMCRS offers a FREE one hour B4B (Budget 4 Baby) twice a month with a morning class and an evening class – held in our NMCRS spaces on the Seaplane Base.
Our Next classes:
🟠 October 8th 10:00 AM - 11:00 AM
🟠 October 23rd 5:30 PM - 6:30 PM
Each expectant person also receives:
* $50 Amazon gift card
* NMCRS tote
* hand-knitted baby blanket.
To Reserve your spot:
📞Call 360-257-2728 or 📧Email whidbeyisland@nmcrs.org
Our office hours are Monday-Friday 8am-4pm

10/03/2025

ℹ️ We’ve seen some questions about how WIC operates during a shutdown. Here’s what you should know:
❓ Is WIC open? A: Yes.
❓ Can families still use benefits? A: Yes.
❓ What happens if the shutdown continues? A: States have contingency plans.

Urge Congress to reach a deal: bit.ly/FUNDWIC26

09/23/2025

Hope to see you today!

09/16/2025

Join us for P.A.I.R. Day on Tuesday, September 23rd, from 10am to 12pm at the Victory Terrace Community Center.
This is your chance to connect with other parents and discover the incredible resources available right here on Whidbey Island. Whether you're new to the area or just looking to expand your network, this event is the perfect opportunity to build valuable community bridges.
Presented by New Parent Support — your ultimate one-stop shop for all things parenting!