WIC Nutrition Island County, WA

WIC Nutrition Island County, WA ICPH WIC serves all of Whidbey and Camano Islands with locations in Oak Harbor, Langley and Camano. We offer in person and phone appointments.

If you are pregnant, postpartum, breastfeeding or have children under age 5 call us today to see if you qualify WIC is a place where families like yours get healthy food and a lot more. WIC is for pregnant women, new and breastfeeding moms, and children under 5. And single dads with children under 5; grandparents raising children under 5, and foster children. Find out if you are eligible:
http://www.doh.wa.gov/YouandYourFamily/WIC/Eligibility

To inquire about enrolling in WIC in Island County contact WIC Staff at:
Oak Harbor: 360-240-5554 press 4 Mondays thru -Fridays or text 360-544-2239. South Whidbey / Langley: 360-221-0429 or text 360-544-2238; services every Thursday. Camano Island: call or text 360-544-2167 or call the Camano office at : 360-387-0184. For Camano and Langley you can call the Oak Harbor office Mon-Fri also

It may be chilly outside but it won’t stop us from getting outside to exercise and enjoy the crisp air this winter! ❄️Bu...
01/12/2026

It may be chilly outside but it won’t stop us from getting outside to exercise and enjoy the crisp air this winter! ❄️
Bundle up and go on a family walk together, make snowmen or angels, or try sledding! 🛷
Too cold and snowy to go outside? Try putting some fun music on and have a dance party to get some movement in! 💃🕺
Check out more indoor and outdoor winter movement ideas for the whole family: https://www.chop.edu/news/health-tip/fun-ways-keep-kids-active-through-winter

Did you know? 🤔Oats contain large amounts of beta-glucan, a type of soluble fiber! Beta-glucan partially dissolves in wa...
01/09/2026

Did you know? 🤔Oats contain large amounts of beta-glucan, a type of soluble fiber! Beta-glucan partially dissolves in water and forms a thick, gel-like solution in your gut. 🥣 This helps move food further along through your digestive system and creates prebiotic effects! ✨
The health benefits of beta-glucan fiber found in foods like oatmeal include:
🌟reduced blood glucose and insulin response
🌟increased growth of good bacteria in the digestive tract
🌟regulation of type 2 diabetes
What are your favorite ways to make oatmeal for your family? 🫐🥛🍌

Not all birth defects can be prevented. However, there are steps you can take to help you and your baby be as healthy as...
01/07/2026

Not all birth defects can be prevented. However, there are steps you can take to help you and your baby be as healthy as you can be 🫶
🌟Get 400 micrograms (mcg) of folic acid every day
🌟Try to reduce your risk for infections, including regular hand washing
🌟Get recommended vaccines
🌟Get tested for sexually transmitted infections
🌟See a healthcare professional regularly
🌟Talk to a healthcare professional about taking any medications
🌟Avoid alcohol, to***co, and other recreational drugs
Get more information about how to stay healthy during pregnancy: https://www.marchofdimes.org/find-support/blog/good-health-habits-and-birth-defects-prevention

Folic Acid is an important B vitamin that helps the body make healthy new cells. While everyone needs folic acid, people...
01/06/2026

Folic Acid is an important B vitamin that helps the body make healthy new cells. While everyone needs folic acid, people who are pregnant, or plan on becoming pregnant, need extra folic acid supplementation in addition to eating vitamin-rich foods. Getting enough folic acid before and during pregnancy can prevent major birth defects in a developing baby’s spine and brain.
Some foods with folic acid include:
🥬 Leafy green vegetables
🍑 Fresh, frozen, and canned fruits
🫘Dried or canned beans, fresh or frozen peas, and nuts
🍞Enriched breads, cereals, and other whole grain products
Learn more about the importance of folic acid in pregnancy: https://www.healthychildren.org/English/ages-stages/prenatal/Pages/Where-We-Stand-Folic-Acid.aspx
Acid

As the weather gets chillier and winter flu and cold season continues, it’s important to take steps to prevent illness a...
01/03/2026

As the weather gets chillier and winter flu and cold season continues, it’s important to take steps to prevent illness and to check in with you and your child’s health care providers. ❄️
To boost your winter wellness, prioritize sleep, take vitamin D supplements (with approval from your doctor), sip herbal teas to warm your body, use a humidifier to prevent nose bleeds and sore throats from dry winter air, and wash your hands regularly with warm soapy water. 🍵💤🧼
WIC also offers health care referrals and nutrition education to help your family stay healthy this season, learn more at www.signupwic.com!

New year, fresh start, same support 🥳Whether you’re setting out to work towards new goals in 2026 or working on getting ...
01/01/2026

New year, fresh start, same support 🥳Whether you’re setting out to work towards new goals in 2026 or working on getting through the winter season, WIC is here to support you and your family! 💖
We know that parenting isn’t easy—and the more people and resources you have on your team, the better. Getting started or keeping up with WIC is worth it! Set your intentions for a healthier year with WIC and a clinic near you at https://signupwic.com/find-a-clinic
#2026

Ya sea que en el lugar donde usted vive nieve o haga calor, ¡hay actividades invernales divertidas que puede hacer con l...
12/27/2025

Ya sea que en el lugar donde usted vive nieve o haga calor, ¡hay actividades invernales divertidas que puede hacer con los más pequeños de la casa!
Aquí tiene algunas ideas de actividades invernales acogedoras y activas:
❄️ Abrigarse bien y hacer castillos de nieve con recipientes reciclados, como envases rígidos de toallitas húmedas o moldes de playa
📚 Visitar la biblioteca local para buscar sus libros favoritos de temporada
🍿 Construir un fuerte con almohadas y mantas para ver su película o serie favorita
☃️️ Hacer juntos un muñeco de nieve o un animal de nieve
¿Cuáles son las actividades de invierno favoritas de su familia?

Whether it gets snowy where you call home or stays warm, there are fun winter activities you can do with the little ones...
12/27/2025

Whether it gets snowy where you call home or stays warm, there are fun winter activities you can do with the little ones in your life!
Here are some cozy and active winter activity ideas:
❄️ Bundle up and make snow castles with recycled containers like reusable, rectangular baby wipe containers or sand castle supplies
📚Take a trip to your local library to check out your favorite seasonal books
🍿Build a pillow and blanket fort to watch your favorite movie or show in
☃️Make a snowman or snow animal together

12/23/2025

Looking for a treat to help support your milk supply? Look no further.

PS No actual cookies were baked in the making of this recipe.

[Image Description] Holiday "lactation" cookie recipe. See comments for continued description.

¡Los mejores deseos de parte de sus amigos de WIC para que tenga unas fiestas felices y saludables! 🧡Esta época del año ...
12/23/2025

¡Los mejores deseos de parte de sus amigos de WIC para que tenga unas fiestas felices y saludables! 🧡

Esta época del año se trata de crear momentos y recuerdos especiales en familia. ¿Cuál es la tradición favorita de su familia? ✨

P.D.: Le recordamos que nuestras oficinas permanecerán cerradas en 12/25 & 12/26 1/1 & 1/2. ¡Tenemos muchas ganas de seguir acompañándolo(a) en el nuevo año!

Warmest wishes for a happy and healthy holiday season from your friends at WIC! 🧡This time of year is all about creating...
12/23/2025

Warmest wishes for a happy and healthy holiday season from your friends at WIC! 🧡

This time of year is all about creating special moments and memories with your family. What is your family’s favorite holiday tradition? ✨

P.S. A friendly reminder that our offices will be closed on December 25th and 26th and January 1st and 2nd. We're excited to continue supporting you in the new year!

Address

1791 NE 1st Avenue
Oak Harbor, WA
98277

Opening Hours

Monday 8am - 4:30pm
Tuesday 8am - 4:30pm
Wednesday 8am - 4:30pm
Thursday 8am - 4:30pm
Friday 9am - 4:30pm

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