A Set Chance

11/24/2025

As we step into Thanksgiving week, I’m reminded of how much there is to be grateful for—both in this work and within this community.

I’m grateful for every client who walks through the doors of A SET CHANCE and shows up for themselves, even on the days when healing feels heavy. Your courage, your honesty, and your commitment to growth do not go unnoticed.

I’m grateful for the families who support the process, ask questions, and stay engaged. Your willingness to collaborate creates a foundation for meaningful change.

I’m grateful for this community that continues to believe in the mission behind A SET CHANCE—whether it’s through equine-assisted psychotherapy, EMDR, or traditional talk therapy. Your trust allows this space to exist and serve.

And most of all, I’m grateful for the reminder that healing is possible, that resilience is real, and that every being truly can succeed if given A Set Chance.

Wishing everyone a safe, gentle, and grounded start to Thanksgiving week.
May you find moments of peace, connection, and gratitude wherever you are. 🍂💛🐎💙

11/23/2025

Remember this is YOUR JOURNEY, we’re just here to help guide YOU

💛🐎💙

11/21/2025

In a world that can feel determined to wear down your hope and convince you that you’re not going to make it, we want you to know this: you are doing an incredible job defying the odds stacked against you.

Your life is telling a different story than the one your challenges try to write. It’s sending out a message of resilience, strength, and possibility—one that reminds us that, in time, we do find our way to safety and steadiness.

Keep looking toward what feels bright, grounding, and true for you.
Even in the darkest seasons, that small light is enough to guide you forward. And you don’t have to walk that path alone—A SET CHANCE is here to support you through every step of your healing.

Every being can succeed if given A Set Chance.
💛🐎💙

11/19/2025

This is your reminder that mental health matters more than constant availability, perfectionism, or meeting every expectation placed on you.
Healing begins when we give ourselves permission to pause.
A Set Chance – Every being can succeed if given a set chance.💛🐎💙

11/19/2025

It's that time of year! For our kids with sensory needs, the holiday season can be a real challenge.

Here, we're breaking down sensory seeking needs when it comes to all of the holiday overwhelm.

We have a few tips for the changes to routine, crowds, and self regulation needs that arise during the holidays! ... https://www.theottoolbox.com/home-ideas-sensory-seekers/

11/19/2025

11/17/2025

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Forgiveness is a core part of healing.
We often hold onto guilt for things we didn’t know, boundaries we didn’t set, or decisions we made under stress. But healing begins when we allow ourselves compassion.

Watching the horses today was a reminder that regulation, connection, and calm happen when we create safe internal space.

Progress starts with giving yourself permission to grow 💛🐎💙🥀🌹

11/15/2025

Sometimes regulation begins with someone else’s calm. That’s the heart of co-regulation.”

💛🐎💙🕊️

11/13/2025

Therapy/Regulation Focus:
“Art, animals, and presence—three powerful tools for emotional regulation.

We honor the moments that bring us back to center, even the unexpected ones.”

💛🐎💙🎨🐈‍⬛🐈

11/12/2025

Dogs make this world a better place!!
🐾

11/11/2025

🇺🇸 Honoring Our Veterans 🇺🇸

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Today, we pause to honor the courage, sacrifice, and resilience of the men and women who have served our country and still continue to do so.

At A Set Chance, we believe our journeys in this life takes many forms — and for our veterans, that journey often begins with being seen, heard, and supported beyond the uniform. The strength they carry is matched only by the unseen battles many continue to face.

To every veteran: we thank you for your service, your bravery, and your continued fight for healing. You remind us every day that recovery and resilience are possible when given a set chance.

11/10/2025

“Some seasons overlap — fall holding on while winter quietly arrives. 🍁🍂🌨️❄️
A reminder that we can carry pieces of who we were into who we’re becoming.”

💛🐎💙