PT by Marge

04/02/2019

When chronic pain disorders develop it can be easy to manage the pain through prescription or over-the-counter drugs. But as you probably have seen in the news relying on these drugs can create severe problems down the road.

A better approach is to determine what the root cause of your pain is and seek the assistance of alternative therapies in conjunction with traditional treatment from your doctor.

Don’t let the warmer months hold you back from enjoying the great outdoors! Kick spring into high gear and overcome chronic pain -> http://ptbymarge.com/dont-let-chronic-pain-hold-you-back-from-enjoying-warmer-weather/

03/07/2019

Do you often experience headaches or migraines?

You are not alone.

In fact, over 45 million Americans suffer from chronic headaches.

While medication and OTC drugs can help alleviate your symptoms you could experience long-term side effects.

Cranial Sacral Therapy (CST), however, may be something worth exploring to help you alleviate and overcome your chronic headache and migraine pain.

Learn more here -> http://ptbymarge.com/what-is-cranial-sacral-therapy-how-can-it-help-you-with-pain-relief/

02/21/2019

Arthritis is the leading cause of disability among adults in the U.S. By conservative estimates, roughly 54 million adults have doctor-diagnosed arthritis.

While you can’t always prevent arthritis, there are recommended best practices you can incorporate to help prevent arthritis from becoming a chronic pain disorder down the road. Some of these best practices can even be used to help alleviate pain as well.

I cover three (3) best practices in my latest article -> http://ptbymarge.com/tips-on-preventing-arthritis-from-becoming-a-crippling-chronic-pain-disorder/

02/01/2019

Eating right, training, and quality sleep is what's needed to help you perform at elite levels. And when you are seeking to recover from an injury, quality sleep in conjunction with manual hands-on therapy can help expedite your recovery process -> http://ptbymarge.com/why-quality-sleep-is-the-key-to-never-ending-recovery/

01/27/2019

If you drive a vehicle, then you know how important regular maintenance is.

But what about regular maintenance for your body?

In my latest article, I talk about the importance of getting routine maintenance done to your body, and how this can help you operate better.

Don’t wait for symptoms to appear before getting treatment for your condition. Use these tips to help you live and be healthier in 2019.

http://ptbymarge.com/if-you-get-routine-maintenance-done-to-your-vehicle-then-why-not-for-your-body/

In good health,

Marge

01/02/2019

2019 - here we grow!

My latest article shares best practices to incorporate to help you better manage stress and overcome chronic pain.

Together let's make 2019 our best year yet - starting with our health!

~ Marge

The start of a new year can be an exciting and challenging time. For many, this is a time of year to begin focusing more on goals – personally and professionally. This is also a time of year in which many people begin implementing healthier lifestyle habits to reduce stress and prevent or overcome...

11/30/2018

Did you know that the foods you eat can have a big impact on inflammation?

In my latest article, I share some of the top inflammatory foods to avoid, and anti-inflammatory foods to incorporate more of -> link to the article is in the comments

11/23/2018

Did you know that the average American adult consumes 22 teaspoons of “added” sugar per day? This far exceeds the recommended guideline of six teaspoons per day for women and nine for men. And for many people, these numbers can skyrocket during the holiday season.

Unfortunately, refined sugar is in just about everything, and can cause inflammation. Here are some tips to help you avoid/kick the excess refined sugar intake to the curb.

Link in comments

11/01/2018

Do You Suffer From Chronic Pain? These Alternative Treatments May Be What You Need -> http://ptbymarge.com/do-you-suffer-from-chronic-pain-these-alternative-treatments-may-be-what-you-need/

10/19/2018

Can essential oils be used to improve overall wellness? Good article dissecting essential oils and how to use them -> http://ptbymarge.com/can-essential-oils-be-used-to-improve-overall-wellness/