The Liberation Kitchen

01/01/2026

Join us for the fun with our 30-Day challenge!
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If you’re looking to change your life, understand your relationship with food better, learn more about nutrition, and reap the benefits of a healthy lifestyle, THIS. IS. FOR. YOU.
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All ages welcome.
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Join locally or remotely.
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$25 buy-in per person.
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Kick off meeting January 17th at 10am!
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Register now at theliberationkitchen.com 🌿
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01/01/2026

Real food. Real habits. Real results.
🥑 Join our 30-Day Real Food Challenge
📅 Beginning Jan 18th!
Spots are extremely limited — sign up now!

12/27/2025

The new year is almost here!
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And pre-order day is today!
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A friendly reminder in case you’re getting lost in the space between Christmas and New Years 😵‍💫
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Here’s next weeks menu:

🌿 Meal Prep Menu week of 12/29 🌿
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🌿 Sausage & Peppers over quinoa

🌿 Roast, Potatoes, Baked Carrots

🌿 Buffalo Chicken, Sweet Potatoes, Broccoli

🌿 Lemon Artichoke Chicken, Quinoa, Green Beans

🌿 Turkey Bolognese, Gluten-Free Pasta, Broccoli
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New Year’s party trays and desserts available!
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Order now at theliberationkitchen.com
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12/23/2025

Our 4th annual Christmas 🎄 Cookie Baking class was so fun!
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Every year in December ✨ we host a class to make Christmas cookies together with our personal gluten-free sugar cookie recipe.
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We prep, bake, and decorate cookies together from start to finish!
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Thank you to everyone who came and made this day extra special ♥️ We love slowing down a little bit and spending time with our community.
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This year’s theme was The Grinch, but everyone enjoyed making all kinds of cute sugar cookies. So creative!
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12/19/2025

Meatloaf is here!
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Order now at theliberationkitchen.com to secure your favorite meals this week!
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12/22 MEAL PREP MENU
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🌿 Meatloaf, Potatoes, Green Beans

🌿 Sweet & Spicy Pork, Rice, Broccoli

🌿 Chicken Tinga, Rice, Zucchini

🌿 Turkey Power Bowl, Rice, Black Beans

🌿 Chicken Picado, Quinoa, Pinto Beans
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mealprep healthymealprep realfood paleo paleomealprep realfoodmealprep bloodsugarfriendly balancedmeals macros whole30 oakhills victorville applevalley highdesertmealprep mealprepoakhills mealprephesperia mealprepvictorville mealprepspringvalleylake mealprepapplevalley mealprepdelivery liberationfit guiltfreedessert dairyfree glutenfree

12/16/2025

Christmas dinner trays & desserts are live ✨
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Order now at theliberationkitchen.com 🌿
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Pick up Tuesday, December 23rd 7am-7pm.
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13330 Ranchero Rd, Unit 8, Oak Hills.
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M-F 7am-7pm
Sat 8am-5pm
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12/15/2025

Fun to all ages! Learn to bake guilt free Christmas cookies! Great for all ages! Bring the whole family! This Sunday! Register now at theliberationkitchen.com

12/12/2025

Order now for week of 12/15 🌿
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Here’s the menu: December 15

🌿 Cuban Beef, Roasted Potatoes, Black Beans

🌿 Honey Mustard Chicken with sweet potatoes & Broccoli

🌿 Chipotle Pork, Quinoa, Green Beans

🌿 Thai Turkey Stir Fry, Rice, Broccoli

🌿 Cilantro Lime Chicken, Rice, Zucchini
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Order now at theliberationkitchen.com
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13330 Ranchero Rd, Unit 8, Oak Hills.
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M-F 7am-7pm
Sat 8am-5pm
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12/11/2025

Lots of delicious (& healthy!) treats to get you through the holidays in the best way possible ✨
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Don’t let “the holidays” turn into a whole season of binge eating crappy food full of sugar and chemicals.
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There’s way too many healthy alternatives to not be able to indulge in a healthy & happy way.
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Whoever said you can’t have the best of both worlds, is a damn liar.
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You CAN enjoy the holidays with DELICIOUS foods.
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You don’t have to sacrifice your health for food with “flavor”.
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You don’t have to sacrifice food with “flavor” for health.
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You can have both. Because REAL FOOD TASTES GOOD 🌿
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13330 Ranchero Rd, Unit 8, Oak Hills.
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M-F 7am-7pm
Sat 8am-5pm
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12/08/2025

Join us for our December baking classes!
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✨ December 13th | 3pm: Gluten-Free Desserts
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✨ December 21st | 2pm: our annual Christmas Cookie class! This years theme is “The Grinch”
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Looking forward to seeing everyone this holiday season!
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Reserve now at theliberationkitchen.com
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13330 Ranchero Rd, Unit 8, Oak Hills, Ca
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Hands-On Cooking Classes at The Liberation Kitchen! Located at: 13330 Ranchero Rd, Unit 8, Oak Hills, Ca 92344 Cooking Class Availability Varies by the season. If you don’t see any cooking classes available, no worries, we will be posting them soon!

12/05/2025

🌿 Meal prep menu | Week of 12/8 🌿
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Orders due today for 12/8 pick up or delivery.
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🌿Chicken Fajitas, Rice, Pinto Beans

🌿 Bunless Sloppy Joes, sweet potatoes, Green Beans
🌿 Carnitas with Rice, Zucchini
🌿 Mediterranean Beef, Quinoa, Sautéed Vegetables
🌿 Oven-roasted chicken, potatoes, baked carrots
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Order now at theliberationkitchen.com
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13330 Ranchero Rd, Unit 8, Oak Hills.
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M-F 7am-7pm
Sat 8am-5pm
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12/05/2025

December at The Liberation Kitchen ✨
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Upcoming cooking classes:
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December 13th 🌿 Gluten-free Desserts
December 21st 🌿 our annual Christmas cookie class!
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This years theme for our cookie class is “The Grinch”
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Order now at theliberationkitchen.com
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13330 Ranchero Rd, Unit 8, Oak Hills.
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M-F 7am-7pm
Sat 8am-5pm
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