The Liberation Kitchen

The Liberation Kitchen Meal Prep, Health and Nutrition Coaching

🌿 Meal prep menu | Week of 9/8 🌿 •••🌿Lemon Artichoke Chicken, Quinoa, Broccoli🌿 Bolognese, gluten-free Pasta, broccoli🌿 ...
09/05/2025

🌿 Meal prep menu | Week of 9/8 🌿
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🌿Lemon Artichoke Chicken, Quinoa, Broccoli

🌿 Bolognese, gluten-free Pasta, broccoli
🌿 Carnitas with Rice & Zucchini
🌿 Mediterranean Beef, Quinoa, Sautéed Vegetables
🌿 Oven-roasted chicken, potatoes, baked carrots
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Order now at theliberationkitchen.com 🌿
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Delicious things coming in September 🌿 •••Order weekly at theliberationkitchen.com or start a meal prep subscription!•••...
08/25/2025

Delicious things coming in September 🌿
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Order weekly at theliberationkitchen.com or start a meal prep subscription!
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Located at:
13330 Ranchero Rd, Unit 8, Oak Hills.
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M-F 7am-7pm
Sat 8am-5pm
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Fresh baked sourdough bread daily 🍞 •••We also have specialty sourdough products like focaccia, blueberry muffins, cinna...
08/25/2025

Fresh baked sourdough bread daily 🍞
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We also have specialty sourdough products like focaccia, blueberry muffins, cinnamon rolls, and English muffin breakfast sandwiches 🥯
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13330 Ranchero Rd, Unit 8, Oak Hills.
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M-F 7am-7pm
Sat 8am-5pm
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It’s order day!•••Order now at theliberationkitchen.com for pick up Monday.•••Here’s what’s on the menu:Week 4: August 2...
08/22/2025

It’s order day!
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Order now at theliberationkitchen.com for pick up Monday.
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Here’s what’s on the menu:

Week 4: August 25

🌿Roast, Roasted Potatoes, Baby Carrots

🌿 BBQ Pork, sweet potatoes, green beans

🌿 Chicken Tinga, Rice, Zucchini

🌿 Turkey Power Bowl, Rice, Black Beans

🌿 Korean Beef, Quinoa, broccoli
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🌿 Let’s take a tour around The Liberation Kitchen, located in Oak Hills🌿 •••A fully functioning meal prep location open:...
08/16/2025

🌿 Let’s take a tour around The Liberation Kitchen, located in Oak Hills🌿
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A fully functioning meal prep location open:
🌿 Mon thru Fri 7am - 7pm
🌿 Sat 8am-5pm
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We cook & bake 100% of the products we offer at The Liberation Kitchen.
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We offer:
🌿 Dairy & Gluten free meal prep
🌿 Dairy & Gluten free desserts
🌿 Sourdough bread & products
🌿 Raw beef from
🌿 Specialty coffee
🌿 Healthy cooler drinks
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We also have a full farmers market located inside, ran by 🥕
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Pochteca produce offers everything you’d find at a normal farmers market (and much more!)
🌿 Produce
🌿 Locally sourced honey
🌿 Canned goods from local vendors
🌿 Eggs
🌿 Milk & RAW milk
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Visit us any time! Grab some meal prep, healthy desserts, and groceries for the rest of the week ✔️
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🌿 Meal prep menu | Week of 8/18 🌿 •••🌿 Cuban Beef, Roasted Potatoes, Black Beans🌿 Mustard Chicken with sweet potatoes & ...
08/15/2025

🌿 Meal prep menu | Week of 8/18 🌿
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🌿 Cuban Beef, Roasted Potatoes, Black Beans

🌿 Mustard Chicken with sweet potatoes & green beans

🌿 Sausage & Peppers over quinoa

🌿 Thai Turkey Stir Fry, Rice, Broccoli

🌿 Cilantro Lime Chicken, Quinoa, zucchini
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Place your order now at theliberationkitchen.com 🌿
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13330 Ranchero Rd, Unit 8, Oak Hills.
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M-F 7am-7pm
Sat 8am-5pm
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A sweet (…and healthy!) treat for EVERY day of the week 🧁 •••Gluten & dairy free.•••Order now at theliberationkitchen.co...
08/13/2025

A sweet (…and healthy!) treat for EVERY day of the week 🧁
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Gluten & dairy free.
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Order now at theliberationkitchen.com or stop by during business hours 🌿
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13330 Ranchero Rd, Unit 8, Oak Hills.
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M-F 7am-7pm
Sat 8am-5pm
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🌿 8/11 menu for pick up and delivery 🌿 •••Order now at theliberationkitchen.com•••13330 Ranchero Rd, Unit 8, Oak Hills.•...
08/08/2025

🌿 8/11 menu for pick up and delivery 🌿
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Order now at theliberationkitchen.com
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13330 Ranchero Rd, Unit 8, Oak Hills.
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M-F 7am-7pm
Sat 8am-5pm
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🌿 Mediterranean Beef 🌿 •••Mediterranean beef has become a quick favorite! Made with high quality AhBeef & other fresh in...
08/06/2025

🌿 Mediterranean Beef 🌿
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Mediterranean beef has become a quick favorite! Made with high quality AhBeef & other fresh ingredients, it’s easy to understand why!
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On next weeks menu.
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Now taking pre-orders at theliberationkitchen.com 🌿
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Order now at theliberationkitchen.com
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13330 Ranchero Rd, Unit 8, Oak Hills.
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M-F 7am-7pm
Sat 8am-5pm
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The Liberation Kitchen | Meal Prep MENU•••Week of August 4th•••🌿Lemon Artichoke Chicken, Quinoa, Broccoli🌿 Chipotle Pork...
08/01/2025

The Liberation Kitchen | Meal Prep MENU
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Week of August 4th
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🌿Lemon Artichoke Chicken, Quinoa, Broccoli
🌿 Chipotle Pork, Roasted Potatoes, Peppers & Onions
🌿 Sweet & Spicy Turkey Bowl, Sweet Potatoes, Broccoli
🌿 Southwest Burrito Bowl, rice, black beans
🌿 Chicken Chile Verde, Rice, Pinto Beans
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Order now at theliberationkitchen.com
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13330 Ranchero Rd, Unit 8, Oak Hills.
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M-F 7am-7pm
Sat 8am-5pm
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Fueling your body with ALL the right foods 🌿 •••Did you know we have gluten & dairy free meals and desserts?!•••The only...
07/30/2025

Fueling your body with ALL the right foods 🌿
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Did you know we have gluten & dairy free meals and desserts?!
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The only exception to this is our house made sourdough products!
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Order now at theliberationkitchen.com
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13330 Ranchero Rd, Unit 8, Oak Hills.
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M-F 7am-7pm
Sat 8am-5pm
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Address

13330 Ranchero Road Suite 8
Oak Hills, CA
92345

Telephone

+17607737500

Website

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