Cape Fear Yoga and Wellness Center

01/10/2026

Join Farrah Southwick for Aroma & Assist, a warm, slow flow with feel-good assists and aromatherapy. Saturday, January 24, from 10:00 am - 11:30 am. To Register, use the QR code below or click https://cfyw.sites.zenplanner.com/event.cfm?eventId=50000914-D339-4197-9112-27E3A3E9E5FA

01/05/2026

NEW CLASS: WARM DEEP STRETCH Yoga Tuesday at 6:30! Class will be heated to 80-85 degrees.
Come restore and relax in a gently heated deep stretch class designed to support relaxation, mobility, and fascia release. The comfortable warmth helps the body soften, allowing muscles and connective tissue to release more fully.

This practice focuses on longer-held, supported stretches that encourage hydration and elasticity in the muscles, helping to improve flexibility and ease areas of chronic tension. Breath awareness and quiet moments of stillness are incorporated throughout the class to support grounding and mindful presence.

This class is appropriate for all levels and is ideal for anyone seeking stress relief, increased mobility, and a sense of calm. Leave feeling open, relaxed, and ready for a great night sleep.

YOU WON'T WANT TO MISS THIS AMAZING CLASS!! SIGN UP BELOW

12/28/2025

https://cfyw.sites.zenplanner.com/calendar.cfm

Join Beverly Weinstein of Cape Fear Yoga & Wellness for this free offering … our gift to you to start your New Year!
Flow with intention, stretch your vision, ground with purpose and close with restoring your mind, body and spirit. This class welcomes every practitioner, so sign up and let’s meet on the mat! Sign up above!

January 2, 2026
9:30-11:00 am

12/27/2025

You asked, we listened! We are so excited to add another Hot Class to our lineup!!

09/28/2025

09/18/2025

Susan brought so much energy, joy, and kindness to every class she taught! She was a true light at the gym, inspiring everyone around her with her positivity.

Our thoughts and prayers are with her family during this time! ❤️

09/14/2025

Mondays set the tone - so why not begin with a practice that fuels your body and calms your mind? Flow into the heat with Hot Yoga or ease in with our Regular Yoga classes. Either way, you will build strength and flexibility and clear your mind for the week ahead. Join us this week at Cape Fear Yoga & Wellness, your sanctuary for movement, balance, and renewal.
Reserve your spot now https://cfyw.sites.zenplanner.com/sign-up-now.cfm

09/04/2025

We have made a change to our Tuesday evening Hot Yoga class. All of our evening Hot Yoga classes are now at 6:30 PM to make it easier for everyone to attend a class.

09/02/2025

Join Erica on Friday mornings at 6AM for Ebb & Flow Hot Yoga 🔥🧘‍♀️Ocean inspired movement

A moving meditation in devotion to the ocean we love so much 🌊

Start your weekend off right with us at the studio!

https://cfyw.sites.zenplanner.com/loginSignup.cfm?appointmentId=B9B5C3DE-6E44-4CDF-B3E8-04D400039A88&fbclid=IwVERDUAMjIkFleHRuA2FlbQIxMAABHlSiF8-Z_-duZ3fsUVWonhJ6FhttF2dsF7p8sJ2X4Wy5Pj82wmVrA2mT8rqG_aem_Mrb8KMBhZl88UExNXthYqQ

08/31/2025

Come join us for a yoga class on Labor Day. 6 am Hot Yoga, 9 am regular yoga, and 6:30 PM Hot Yoga.