Cape Fear Yoga and Wellness Center

05/09/2026

Some legends return… even if only for one morning.
MORNING CREW — Holly, one of our original 6 AM Hot Yoga teachers, is coming back for a special one-morning-only reunion class.
She’s returning to turn your morning upright again… literally.
Whether she’s hiking mountains or balancing upside down in a headstand, Holly brings the kind of energy that makes getting up before sunrise somehow completely worth it.
If you practiced with Holly in the early days, you already know.
If you never got the chance, this is your sign.
One morning. One class. One reunion you do not want to miss.
Expect heat, movement, laughter, strong flow energy, and all the nostalgic 6 AM crew vibes.
Let’s fill the room and welcome Holly back home for one special morning at Cape Fear Yoga & Wellness.

04/22/2026

Thinking about unlimited yoga?

This is a special time to be here.

We’ve created something that goes beyond just classes—
a space where you’re seen, supported, and part of something real.

As we grow, our memberships are evolving…
but our intention stays the same:
small classes, real connection, and a place you can truly come back to yourself.Lock in our current $100 rate before May 15 and keep it as long as you stay active
New memberships begin May 15 at $129/month
Not sure yet? Start with our 14-Day Reset for $79

If you’ve been thinking about it… this is your moment.

Come see for yourself.

04/19/2026

Help us welcome Karahgan to our studio teaching staff! Come take her Deep Stretch class. Rooted in Yin yoga and Traditional Chinese Medicine, this class invites a deeper kind of release.
Through longer, supported holds, we gently open the body, stimulate the flow of Qi (life force), and release tension held deep within the connective tissue.
A grounding, restorative practice to calm the mind, restore balance, and reconnect you to yourself, the class you didn't know you really needed! Warm 80-85 degrees.

04/15/2026

Love is in the room… and it’s not just the poses.
Today our Hot Yoga crew didn’t just practice…
They spelled LOVE doing it.
This is what happens when people show up, move together, laugh, and create something special.
It’s more than a class.
It’s a feeling you carry with you when you leave.
Come see for yourself.

HOT and non-heated classes daily

Cape Fear Yoga & Wellness Center
8903 E Oak Island Drive (upstairs)
Reserve your spot:
https://cfyw.sites.zenplanner.com/calendar.cfm

04/02/2026

03/30/2026

HOT YOGA Monday - Friday 6 am. (Sound on)

03/26/2026

There’s still time to choose yourself today.

Whether you ease into your evening or start your morning strong, your mat is waiting.

Slow Flow Hot tonight
6 AM Hot Yoga tomorrow

Not into the heat?
Join us Friday at 9 AM for a slow, beginner-friendly, non-heated class.

You don’t need to be flexible.
You don’t need to be ready.

Just come as you are.

03/23/2026

Tomorrow’s class line-up:
Hot yoga flow 6 am
Yoga flow 9 am
Hot yoga flow 6:30 pm

Don’t miss your opportunity to do something great for your mind, body and soul. Choose our hot far infrared hot yoga or our traditional non heated yoga.

03/16/2026

Unlock new experiences at Cape Fear Yoga and Wellness Center! Join us for two empowering workshops: 'Celebrate Yourself', a 75-minute feminine-focused movement session on March 22, or 'Blindfold and Blocks', a 90-minute sensory strength workshop on March 29. Limited spots available - sign up now
!
CELEBRATE YOURSELF
women/femme - only

Join Zoe on Sunday, March 22

1:00 PM
Price: $30

For 75 minutes of warm, inclusive, feminine-focused movement.
Loveing - Kindness, meditation, and community.
Light refreshments will be served.

Sign up link below
https://cfyw.sites.zenplanner.com/event.cfm?eventId=BA47BE9F-B524-45E6-B0F5-5CB283003767

BLINDFOLD AND BLOCKS: A SENSORY STRENGTH WORKSHOP

What happens when you take away sight and learn to trust your body instead?
Join April Dobrowski as she leads you through this 90-minute workshop, where we will explore balance, strength, and awareness using blindfolds and yoga blocks. You'll experience familiar poses in a new way while building stability and smarter alignment. No advanced poses required-just curiosity and a willingness to try something different.

ALL LEVELS WELCOME

Sunday, March 29 @ 3:00 PM

Price: $30

MAX 10 Participants

Sign up Link below
https://cfyw.sites.zenplanner.com/event.cfm?eventId=4B636B7E-EDC0-4F8E-BB3C-DD44592B1B3B