01/12/2026
Join Dr. Karen and Mark Gonzales for our February Mobility Seminars. At the core of the class are Controlled Articular Rotations (CARs)—intentional, slow, end-range joint movements that strengthen your joints, improve control, and expand usable range of motion.
Class one will focus on upper body (neck, shoulders, elbows, wrists, thoracic spine) and class two will cover the lower (lumbar spine, pelvis, hips, knees, ankles and toes) Each session breaks down major joints and shows you how to safely explore end ranges while improving joint resilience, body awareness, and movement efficiency. Expect a mix of education, slow intentional movement, and practical application you can use immediately.
Call today to sign up: 910-278-5877