Healing Grounds Massage & Wellness, Inc.

06/11/2025

Think about what you eat and drink…
Choose whole foods over processed foods, especially vegetables and fruits that are packed with nutrients and eat organic whenever possible.
During stressful times, it can be tempting to grab sugary treats and low nutrient comfort foods, but this is a time when your body needs as much nutrition as possible. Also, too much alcohol and caffeine along with stress can interrupt restorative sleep cycles. Getting sufficient sleep is critical as it directly impacts one’s productivity and overall health and wellbeing. Sleep is also critical for optimal immune function.

02/14/2025

01/01/2024

Wishing everyone a joyous New Year! May 2024 bring you renewed energy, good health, and moments of serenity. Looking forward to continuing our wellness journey together. Cheers to a fantastic year ahead!

12/11/2023

The best gift is the gift of self-care! Treat your loved ones (or yourself) to a massage this holiday. Gift certificates are available. 🎄

11/23/2023

Happy Thanksgiving 🍁

11/08/2023

It's never too late to make healthy lifestyle changes to improve your quality of life... here are some ideas:

-Eat a balanced diet
-Stay active
-Practice mindfulness
-Organize your time wisely
-Get sufficient sleep
-Reduce or eliminate alcohol consumption
-Involve yourself in healthy relationships
-Build a self-care routine, such as regular massage

Start today!

11/06/2023

In addition to a regular massage schedule, it is also important to start out each day with a healthy morning routine.