Yoga Unlimited

Yoga Unlimited We are a yoga/fitness studio that offers classes, workshops, events and teacher trianings live, live streamed and on demand.

Our programs are available virtually.

Join us on Saturday 9am TRX and Stretch with Cindy Lee Brown and 10:30am Heated Power Vinyasa. Get your workout in befor...
04/04/2026

Join us on Saturday 9am TRX and Stretch with Cindy Lee Brown and 10:30am Heated Power Vinyasa. Get your workout in before Easter Sunday! www.yogaunlimitednc.com

See you tomorrow!
04/03/2026

See you tomorrow!

Pop Up Chandra (Moon) Slow Flow Vinyasa Full Moon Celebration with Karla Jo Renee www.yogaunlimitednc.comJoin us for a g...
03/31/2026

Pop Up Chandra (Moon) Slow Flow Vinyasa Full Moon Celebration with Karla Jo Renee www.yogaunlimitednc.com
Join us for a gentle, grounding Chandra Slow Vinyasa class in honor of the Pink Full Moon—a time of renewal, soft awakening, and heart-centered intention. This slow, lunar-inspired flow invites you to move mindfully, connect with your breath, and embrace the calming, reflective energy of the moon. Expect fluid transitions, longer-held poses, and space for stillness and reflection as we align with the rhythms of nature and welcome the subtle blossoming of the season.
Date: 4/2
Time: 6:00-7:00pm
Cost: $20 drop in or use membership or class packs

This weekend is for YOU! Friday: 3/27 9:30am Yoga-Barre, 11am Slow Flow Vinyasa. Saturday: 10:30am Heated Power Vinyasa ...
03/27/2026

This weekend is for YOU! Friday: 3/27 9:30am Yoga-Barre, 11am Slow Flow Vinyasa. Saturday: 10:30am Heated Power Vinyasa and 12-1pm Sound Bath and Guided Meditation. Sunday: 9:30am Slow Flow Vinyasa! www.yogaunlimitednc.com

8am Slow Flow Vinyasa9:30am Yoga-Pilates Fusion11am Alignment Flow
03/26/2026

8am Slow Flow Vinyasa
9:30am Yoga-Pilates Fusion
11am Alignment Flow

One key benefit of yoga is improved flexibility, which helps reduce muscle stiffness and lowers the risk of injury. www....
03/25/2026

One key benefit of yoga is improved flexibility, which helps reduce muscle stiffness and lowers the risk of injury. www.yogaunlimitednc.com
Join us on Wednesdays for 9:30am Men's Yoga, 11am Slow Flow Vinyasa and 6pm Restorative Yin...plus Live streamed via Zoom 4pm Functional Fitness and 5:30pm Pilates.

A fun fact: during yoga, your body naturally activates the parasympathetic nervous system, which helps lower stress and ...
03/23/2026

A fun fact: during yoga, your body naturally activates the parasympathetic nervous system, which helps lower stress and slow your heart rate. That’s why yoga can leave you feeling surprisingly calm and refreshed!

Tomorrow 3/21 join Cindy Lee Brown for 9am TRX&Stretch and Karla Jo Renee for 10:30am Heated Power Vinyasa! www.yogaunli...
03/20/2026

Tomorrow 3/21 join Cindy Lee Brown for 9am TRX&Stretch and Karla Jo Renee for 10:30am Heated Power Vinyasa! www.yogaunlimitednc.com

Here's what is going on @ Yoga Unlimited We have 8am Slow Flow Vinyasa, 9:30am Yoga Sculpt, 11am Restorative Yin with Ka...
03/17/2026

Here's what is going on @ Yoga Unlimited
We have 8am Slow Flow Vinyasa, 9:30am Yoga Sculpt, 11am Restorative Yin with Karla Jo Renee and 6pm Alignment Flow with Ellen Sullivan Bennett. Plus Live streamed Vinyasa @ 6pm and Live Streamed Meditation @7:15pm!

The studio is closed, but it doesn't mean you can't get a workout in! Functional Fitness is joint mobility, strength tra...
03/16/2026

The studio is closed, but it doesn't mean you can't get a workout in!
Functional Fitness is joint mobility, strength training using bands & small hand weights, low impact cardio & yoga. Bring a chair too.
Pilates is a total body workout with yoga stretches. www.yogaunlimitednc.com

We are busy at the studio on Mondays! www.yogaunliitednc.com 9:30am Men's Yoga, 11am Mindful Movement, 6pm Slow Flow Vin...
03/16/2026

We are busy at the studio on Mondays! www.yogaunliitednc.com 9:30am Men's Yoga, 11am Mindful Movement, 6pm Slow Flow Vinyasa. Plus we have 4pm Live Streamed Functional Fitness and 5:30pm Live Streamed Pilates.

Address

8809 E Oak Island Drive
Oak Island, NC
28465

Telephone

+19196246034

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Our Story

The founder, Stacy Smith, has been teaching yoga for over thirty five years and has studied many styles of yoga. Her knowledge of yoga and her interests in developing and growing teachers is a gift she wants to share, so the yoga teacher trainees can learn and share their love of yoga to as many people as possible.