21st Century Chiropractic-Oak Lawn

21st Century Chiropractic-Oak Lawn At 21st Century Oak Lawn Chiropractic, Dr. Jessica Petersen helps patients address pain, tension, and stress on the body through thoughtful, personalized care.

Dr. Jessica Petersen is a chiropractor at 21st Century Oak Lawn Chiropractic in Oak Lawn, IL. Her approach focuses on personalized care, spinal health, and supporting the body’s ability to function at its best. She works with patients experiencing neck and back discomfort, headaches or migraines, sciatica, carpal tunnel, and tension related to everyday life. If you’re ready to feel better and move more comfortably, schedule your visit today.

Should Your Phone Posture Change?Ever catch yourself looking down at your phone for minutes (or hours)? That position ma...
01/20/2026

Should Your Phone Posture Change?

Ever catch yourself looking down at your phone for minutes (or hours)? That position may be stressing your neck and upper back more than you think.

Research shows that when your head tilts forward, the load on your neck increases dramatically. Over time, that can contribute to stiffness, headaches, and poor posture.

Try this:
✔ Raise your phone to eye level
✔ Relax your shoulders
✔ Take breaks from scrolling
✔ Sit tall instead of slouching

Small posture changes can make a big difference in how your body feels every day. Your spine will thank you.

Chiropractic care is one of the best ways to truly invest in yourself — not just in the short term, but for your long-te...
01/20/2026

Chiropractic care is one of the best ways to truly invest in yourself — not just in the short term, but for your long-term health. By taking the time to prioritize your spine, mobility, and overall well-being, you're giving yourself the gift of better health and more freedom.

When you invest in chiropractic care, you’re choosing to empower your body, improve your function, and reduce the risk of future pain. The best investment you can make is in your own health.

🌐 https://www.21stcenturychiro.com

The Pro-Adjuster removes the guesswork from chiropractic by measuring each spinal segment’s motion in real time. This al...
01/15/2026

The Pro-Adjuster removes the guesswork from chiropractic by measuring each spinal segment’s motion in real time. This allows Dr. Petersen at 21st Century Chiropractic in Oak Lawn, IL, to deliver highly targeted adjustments that match your body’s needs — not a one-size-fits-all approach. Patients love how gentle it feels and how consistent the results are.

If you’re stepping into 2026 with goals of moving better, sleeping easier, or finally addressing chronic discomfort, the Pro-Adjuster is a powerful tool to help you start strong. Your spine responds best to precision, and this technology makes every adjustment intentional.

🌐 https://www.21stcenturychiro.com/service/pro-adjuster

Massage therapy isn’t just about relaxation — it’s a powerful therapeutic tool for releasing tension, improving circulat...
01/13/2026

Massage therapy isn’t just about relaxation — it’s a powerful therapeutic tool for releasing tension, improving circulation, and helping your body recover from stress or strain.

Whether you’re dealing with tight shoulders, low back discomfort, or general soreness, targeted massage work supports your body’s natural healing.

January tends to bring cold, tense muscles and slower movement. Massage therapy helps warm the tissues, reduce stiffness, and promote better mobility throughout your week. It’s one of the most supportive ways to care for yourself this season.

🌐 https://www.21stcenturychiro.com/service/massage-therapy

When rest isn’t fixing your back pain, decompression often can.Spinal decompression works by reducing the pressure insid...
01/08/2026

When rest isn’t fixing your back pain, decompression often can.

Spinal decompression works by reducing the pressure inside your spinal discs, allowing nutrients and oxygen to flow back in and support healing. This gentle, controlled traction is an excellent option for people who haven’t found relief through stretching, resting, or traditional approaches.

If your goal for January is to move into the new year with less pain and more freedom, decompression may be the step your body needs. When your spine is supported, everything else becomes easier — walking, sitting, sleeping, and simply enjoying life.

🌐 https://www.21stcenturychiro.com/service/spinal-decompression

At 21st Century Chiropractic, we’re here to help you achieve optimal health through the power of chiropractic care. Let ...
01/06/2026

At 21st Century Chiropractic, we’re here to help you achieve optimal health through the power of chiropractic care. Let us guide your nervous system to its full potential.

Get yours regulated today.

🌐 https://www.21stcenturychiro.com

The Pro-Adjuster brings chiropractic care into the modern era by using advanced computerized analysis to detect exactly ...
01/02/2026

The Pro-Adjuster brings chiropractic care into the modern era by using advanced computerized analysis to detect exactly where your spine needs support. It’s gentle, accurate, and designed for patients who want real results without the twisting or cracking often associated with traditional adjustments. January is a time to reset — and your spine is the perfect place to start.

With each session, the Pro-Adjuster helps restore healthier motion in your joints so you can move more freely, feel more balanced, and reduce pain that’s been slowing you down. If you’ve been curious about a more comfortable, predictable approach to chiropractic care, this is it.

🌐 https://www.21stcenturychiro.com/service/pro-adjuster

Chronic back pain doesn’t have to rule your life. The Pro-Adjuster offers a gentle yet effective solution, targeting the...
12/30/2025

Chronic back pain doesn’t have to rule your life. The Pro-Adjuster offers a gentle yet effective solution, targeting the root cause of your pain with precision and care. Unlike traditional spinal adjustments, this advanced technology uses a computerized system to realign your spine without the discomfort or cracking sounds that can come with manual methods.

With just a few sessions, you’ll feel the difference as your body begins to heal and your pain subsides. Whether you’ve been living with back pain for years or are dealing with a recent injury, the Pro-Adjuster offers a safe, non-invasive way to restore balance to your spine and get you back to doing what you love. Ready to find relief?

Book your session today at 21st Century Chiropractic in Oak Lawn, IL, and start your journey toward a pain-free life!

☎️ (708) 422-3300
🌐 https://www.21stcenturychiro.com/service/pro-adjuster

Whether you’re dealing with chronic muscle tension, stress, or simply need to unwind after a long week, massage therapy ...
12/25/2025

Whether you’re dealing with chronic muscle tension, stress, or simply need to unwind after a long week, massage therapy is a powerful tool for restoring balance to your body and mind. Through targeted techniques, massage works to release built-up tension in muscles, promote circulation, and alleviate stress.

Not only is massage incredibly effective at reducing muscle tightness and pain, but it also plays a key role in overall wellness. Regular massage can improve flexibility, enhance relaxation, and even improve sleep quality. By addressing both the physical and emotional aspects of stress, massage therapy helps you feel more balanced and rejuvenated.

Make self-care a priority and experience the healing benefits of massage therapy. Your body will thank you!

☎️ (708) 422-3300
🌐 https://www.21stcenturychiro.com/service/massage-therapy

Herniated discs, sciatica, and degenerative disc disease don’t have to define your life. Spinal decompression is an adva...
12/23/2025

Herniated discs, sciatica, and degenerative disc disease don’t have to define your life. Spinal decompression is an advanced therapy designed to create space in the spine, reduce pressure on discs, and relieve nerve compression – all without surgery. This gentle, non-invasive treatment helps your spine heal naturally by allowing oxygen, nutrients, and fluids to flow back into the affected discs.

With each session, spinal decompression works to restore the spine to its optimal alignment, reducing pain and inflammation. It’s an ideal treatment for anyone suffering from chronic back pain, especially those who have found little relief with traditional methods.

Are you ready to say goodbye to back pain and hello to freedom? Schedule a consultation today to learn more about how spinal decompression can change your life!

☎️ (708) 422-3300
🌐 https://www.21stcenturychiro.com/service/spinal-decompression

Chiropractic care is more than just a treatment for back pain – it’s a holistic approach to overall health and wellness....
12/18/2025

Chiropractic care is more than just a treatment for back pain – it’s a holistic approach to overall health and wellness. By focusing on your spine and nervous system, chiropractic adjustments can help correct misalignments that may be causing pain, discomfort, or even interfering with your body’s natural ability to heal.

When your spine is in alignment, your nervous system functions at its best, allowing you to experience improved posture, less pain, and better overall health. Chiropractic adjustments target the root cause of your discomfort, providing long-term relief and empowering you to live a more active, pain-free life.

Are you ready to say goodbye to back pain and hello to a healthier, more vibrant you? Schedule your chiropractic consultation today and start feeling the difference in every area of your life.

☎️ (708) 422-3300
🌐 https://www.21stcenturychiro.com

Address

5170 W 95th Street
Oak Lawn, IL
60453

Opening Hours

Monday 10am - 1pm
2pm - 7pm
Tuesday 10am - 1pm
2pm - 7pm
Thursday 10am - 1pm
2pm - 7pm
Saturday 8am - 11am

Telephone

+17084223300

Website

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