Stronger Wellness & Nutrition

07/31/2025

Are you interested in Nutrition and Wellness?

We are looking for a Front Desk Associate!

Responsibilities:
~Greet clients for appointments
~Creative input on marketing
~Excellent interpersonal skills
~Discretion and integrity in handling confidential information
~Light cleaning
~Evening and occasional Saturday availability a plus
~Flexible shifts in 3~5 hour increments.
*If you are a high school student or older and interested in wellness and nutrition, we would love to have you apply.

07/31/2025

Does your teen or young adult struggle with ADD/ADHD/Anxiety? Schedule an evaluation now before school starts.

📆Link to calendar: https://www.strongerwellnessandnutrition.com/book-here

07/29/2025

🍒Cherries, particularly tart cherries, may be beneficial for individuals with ADHD due to their potential to:
~ improve sleep 🥱
~ reduce inflammation 🔥
~ regulate sleep cycles as they contain melatonin and tryptophan. 💤

Cherries are also rich in antioxidants and phenols, which may help reduce inflammation and oxidative stress, both of which have been linked to ADHD.

07/28/2025

Getting sufficient, good-quality ZZZzzzz's is crucial for overall mental and physical health. 😴Various lifestyle factors, including diet, exercise, sauna use, and red light therapy, can influence sleep quality. For those with ADHD/ADD/Anxiety sleep can be an issue.
Schedule with us to see how we can help!
🛜 www.strongerwellnessandnutrition.com

🛌





Therapy

07/26/2025

A well-balanced diet preventing common nutrient deficiencies may help improve ADHD symptoms.
Spinach and Sweet Potato Egg Muffins: Bake and freeze for easy eats in the mornings!

INGREDIENTS:
1 ½ Tsps Avocado Oil
1 Sweet Potato (peeled, chopped into cubes)
1 Tbsp EVOO
6 cups Baby Spinach
8 large Eggs
1/4 cup Water
½ tsp Sea Salt
½ tsp Black Pepper

DIRECTIONS:
1. Preheat the oven to 350F (177C). Lightly grease a muffin tray with avocado oil.
2. Steam sweet potato in a double boiler for eight to 10 minutes, or until tender when pierced with a fork. Let cool slightly.
3. While the sweet potato is steaming ♨️, heat extra virgin olive oil in a large pan over medium heat. Sauté the spinach until wilted and tender. Let cool slightly.
4. When spinach and sweet potatoes are cool enough to handle, divide evenly into the prepared muffin tray.
5. In a mixing bowl whisk eggs until well scrambled. Whisk in water and salt and pepper.
6. Pour the whisked eggs into the prepared muffin tray to cover the sweet potato and spinach.
7. ⏲️ Bake for 15 to 18 minutes or just until the egg is cooked through and no longer liquid on top.
Remove from oven, let cool and enjoy! 😋

07/25/2025

🧠✨ Are you struggling with focus, attention, or anxiety? Don’t guess, try a test!

Our Micronutrient Panel for ADHD/ADD/Anxiety helps identify nutrient deficiencies that may be impacting brain function, development, and mood. Get personalized insight to support your (or your loved one's) mental health and focus naturally.

📍Stillwater, MN
📲 Book your appointment: www.strongerwellnessandnutrition.com
🔬 Let’s find what your body really needs.

Expert Nutrition by a Registered Dietitian, Functional Nutritionist Jen Sletten RD, MA and Fitness/Nutrition coaching also by fitness experts Kim & Alissa at the Stronger Wellness & Nutrition Studio. We have an Infrared Sauna Redfit Gym and Redlight Therapy along with body confidence, counseling, st...

07/24/2025

Balanced Diet with important micronutrients and a healthy gut environment ~ all critical to ensure that dopamine and serotonin highs and lows remain more balanced.
Meet with our Nutrition Experts to help with targeted nutrition needs for symptoms you and/or your loved ones are needing help with.🤔 👊😁
Read more here: https://www.strongerwellnessandnutrition.com/post/fueling-focus-how-nutrition-impacts-adhd-and-brain-health

07/16/2025

Wishing our front desk associate Ella a very happy birthday!

07/14/2025

Find the highest quality supplements trusted by medical practitioners at great prices. For best results, schedule a virtual or in person review of your current supplements. Find out if what you are currently taking is truly beneficial for you. Schedule: https://wellnessgalnutrition.practicebetter.io/ #/5dee782f2a832612a05cd990/bookings?s=603d1bce2a832607a0b1fb95&step=date

07/13/2025

Buddy up for fun and gain the benefits of our infrared sauna! Schedule your sauna online: https://www.strongerwellnessandnutrition.com/services-9-1

07/13/2025

Want to stay on track with your health goals? Meal prepping might be your new best friend!
Here are 4 reasons why meal prep can transform your routine:
✅ Supports portion control
✅ Ensures balanced macro + micronutrients
✅ Boosts daily fiber intake
✅ Reduces stress by planning ahead

📍 Visit us in Stillwater, MN or book online at strongerwellnessandnutrition.com
📲 Save this post for later & share it with someone starting their health journey!

07/12/2025

Meal planning also ensures you have ingredients on hand for a balanced meal or snack. Macro and micronutrients are so important for a healthy mind and body. Use this picture to help ensure you get those in with each meal.