03/28/2026
Does that habit spark joy? Keep doing it!
Does that recurring thought spark stress? Thank it and let it go.
💡 Try this: Write down the daily habits that spark joy for you and keep track of how often you do them.
🗣️ What sparked joy for you today?
Image Description: A split graphic compares helpful self-care with feeling overwhelmed. On the left, an image of a woman with the caption “This one sparks joy” appears, with illustrations of self-care activities on the right. Below it, another image of the woman with the caption “This one does not spark joy” appears, with a stressed cartoon brain on the right. The Behavioral Learning logo appears in the corner.