Holistic Health Integrated Care

03/05/2025

Take your immune support! Elderberry, Vitamin D, Zinc, Vitamin C, and Ginger can be very helpful for prevention!

5:00pm Mon Mar 3: Quad-demic...
- In case you haven't heard, there is a wicked influenza going around, along with a resurgence of RSV, COVID and Norovirus with some catching more than one together, that is putting people and children in hospitals.
Ive had 2 neighbors have to call ambulances over the weekend a day apart from each other. It's very bad with high body temps and total incapacitation from weakness, fast onset of dehydration.
This is also why many doctors offices are requiring masks again.
If you are immuno-compromised be extra careful where you go the next few weeks!

08/28/2024

Do you know how much caffeine you’re consuming? Most rarely think of how charged their beverage is, but there is a large range of caffeine content in beverages, as seen in this infographic. Caffeine can definitely help with mental focus, alertness, and productivity. But did you know that the effects of drinking caffeine may better optimize physical and mental performance if consumed 1.5-2 hours after waking up? Learn more tips like this from HHIC! Call today!

08/21/2024

Have you heard about the latest craze called “grounding?” Also known as “earthing,” the act is connecting yourself to the natural electrical field on the surface of the earth. This can be done by putting your bare feet directly on the ground, or using a grounding device like a sheet or mat that connects to a grounded electrical outlet. Effects from the discharge of energy from your body include reduction in inflammation and pain, better sleep, more clarity, decrease muscle tension and relieve stress. Learn about grounding and more anti-stress activities with HHIC! Call today!

08/14/2024

Do your feelings sometimes get the best of you? Stress can take many emotional forms and it can be challenging to cope with. Try these self-talk mantras - bonus points for combining them with some deep breathing! You can practice this and learn about other stress management strategies with - call to make an appointment today!

08/03/2024

Are you worried about having a sweet tooth? Take charge of your blood sugar today to prevent it from causing you problems later! HHIC can help you with lifestyle changes to improve your wellness like those below. Call today!

Maintaining stable blood sugar levels is crucial for keeping your body energized and your mind sharp. It supports overall health, energy levels, brain function, and mood stability. Imbalances—whether too high or too low—can lead to issues like diabetes, fatigue, mood concerns, and long-term health complications.

To stay healthy, aim for a balanced diet, stay active, and practice mindful eating habits. Taking these steps helps keep blood sugar in check, ensuring you feel your best everyday!

Here are 5 of our easy tips for balanced blood sugar that you can incorporate today☝️

07/29/2024

Do you do any of these strategies to increase your happiness chemicals? It can be as easy as laughing, being in nature, practicing gratitude for a few minutes to give your mood a boost! Learn how to incorporate new happy skills in your routine by calling HHIC and making an appointment today!

07/15/2024

Do you wonder if you drink enough water? In the heat of summer it is easy to get dehydrated! Symptoms include the above, dark yellow urine, muscle cramps, and when severe can lead to racing heartbeat or breathing, sunken eyes, irritability, confusion, dizziness, and even unconsciousness. HHIC can help you get on track with hydration! Call today!

07/06/2024

Do you love berries as much as I do? Berries are among the healthiest, and possibly tastiest foods! They are loaded with antioxidants that reduce disease risk, improve blood sugar responsiveness, are high in fiber and nutrients, calm inflammation, and are good for cholesterol, skin, and the heart! Discuss this and more healthy living tips with Holistic Health Integrated Care - call today to make an appointment!

06/29/2024

Have you been feeling drained, restless, irritable, and like it’s harder to cope with work or life? Or all of the above?? These are a few signs you may be burnt out. You may be in need of some new strategies to prevent or combat this. HHIC can help you get back on track! Call to make an appointment today!

06/21/2024

Have you heard of “forest bathing” or “shinin-yoku”? The goal of this practice is to be present while taking in the surrounding natural environment through all senses. Any natural setting will do just fine, even for just 20 minutes, but more is better! This can help strengthen the immune system, lower blood pressure and heart rate, reduces stress hormones, improves sleep, and more! Take it as a positive call to action next time someone says, “take a hike!”

06/11/2024

Are you or someone you love or know currently dealing with or have dealt with a cancer diagnosis? So many individuals have been affected by this disease that it is rare not to be connected to someone who is a cancer survivor. There is no time like the present to ensure you are doing all you can to manage cancer risk. Holistic Health Integrated Care can help you today to ensure you are up to date with nationally recommended screening tests and helping you to adopt healthy cancer-preventive behaviors! Call today!