From The Earth Nutrition

From The Earth Nutrition Provides personal training, health coaching, and nutritional counsleing.

Another great early morning Saturday session with Gil and Veeani. 💪🏾
12/22/2024

Another great early morning Saturday session with Gil and Veeani. 💪🏾

Ran the 15k hot chocolate run! Ended up placing 164 out of 274. With a 9:18 mile pace. I had a lot of of fun running thr...
11/03/2024

Ran the 15k hot chocolate run! Ended up placing 164 out of 274. With a 9:18 mile pace. I had a lot of of fun running through the city. I decided to run the Milwaukee Marathon in April so this kicked off my training for that 💪🏾

15k hot chocolate run is right around the corner, logging in my miles before.
10/19/2024

15k hot chocolate run is right around the corner, logging in my miles before.

The beet and carrot haul from this year 😅🤙🏾
10/16/2024

The beet and carrot haul from this year 😅🤙🏾

09/21/2024

I signed up for the 15k Hot Chocolate Run in Chicago, Nov. 13th! Let’s go 💪🏾🏃🏾‍♂️

My client Vinny Sharma working hard this morning with preacher curls and a burnout/drop set of hammer curls!
09/06/2024

My client Vinny Sharma working hard this morning with preacher curls and a burnout/drop set of hammer curls!

Found this plant-based protein powder at target. It’s just Pea & Rice protein no extra additives. It’s pretty good. I ma...
08/15/2024

Found this plant-based protein powder at target. It’s just Pea & Rice protein no extra additives. It’s pretty good. I made a banana & berry smoothie with it. 💪🏾

Nothing like having the gym to yourself to workout and dance 🙌🏾😆
08/13/2024

Nothing like having the gym to yourself to workout and dance 🙌🏾😆

We’re having salad and a plant based pasta with plant based sausage for dinner! The salad has tomato’s from the garden 🍅
08/01/2024

We’re having salad and a plant based pasta with plant based sausage for dinner! The salad has tomato’s from the garden 🍅

I’m juicing apples, lemons, ginger, and tumeric!
08/01/2024

I’m juicing apples, lemons, ginger, and tumeric!

Wild rice is one of the most nutrient dense/ protein rich grains out! 💪🏾
07/31/2024

Wild rice is one of the most nutrient dense/ protein rich grains out! 💪🏾

07/29/2024

Here’s a little tip for all the weight lifters. Do your cardio before your session or later in the day. Don’t do it after you get done resistance training! You could put your body into a state of burning protein (muscles) for fuel if you run out of carbs during the session, also it stops MTor production (a chemical in the body that synthesizes muscle growth) 💪🏾.

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