Teena Cathey Lifestyle & Fitness

Teena Cathey Lifestyle & Fitness Health Coach | Motivational Speaker | Mother | Military | Becoming a better version of myself

Motivating you to love your body, adopt healthy habits to live a happier and healthier lifestyle.

Chilling ❄️ with the family at the Detroit Zoo wild lights. We had a blast! 😁--- 😘
11/29/2025

Chilling ❄️ with the family at the Detroit Zoo wild lights. We had a blast! 😁

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😘

Haven't been home for a full week, but enjoyed plenty of memorable experiences thus far. 1️⃣ Our son left for homecomin...
10/12/2025

Haven't been home for a full week, but enjoyed plenty of memorable experiences thus far.

1️⃣ Our son left for homecoming tonight.👑🖤
2️⃣ Met my twin nephews. 💙🩵

Oh and got to listen to soundtrack AGAIN! 😅

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😘

Hubby said, "When we started dating your butt wasn't that big." 🙄 But I had to look back and see what he was talking abo...
09/29/2025

Hubby said, "When we started dating your butt wasn't that big." 🙄 But I had to look back and see what he was talking about. He wasn't lying! 😅

This is your sign to keep pushing. Take pictures and videos of your workouts so you can look back and see how far you've come. You don't have to post/share them with anyone. Use them to celebrate yourself and your hard work.

Glute 🍑 dreams do come true! 😆

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🍑

Today 995 of us completed a 9/11 Run/Walk 5K in honor of those who are no longer here. 🇺🇸
09/11/2025

Today 995 of us completed a 9/11 Run/Walk 5K in honor of those who are no longer here.

🇺🇸

09/09/2025

"I hate front squats." 🫣

If I wanted to build better core stability and improve my posture, especially as I age, I would do front squats.

The first video is of me doing them a few years back. Could not stand them. Avoided them.

The second video is me doing them present day. And I see a difference in my back squat, and core strength because of it.

Been hating on front squats 🙂‍↔️ but now, I respect them.

You can start doing these unloaded (without weight) by using a PVC pipe or light bar just to get form correct first.

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Do you front squat?

So much growth and change are happening in the O’Neal household. One is graduating from high school, another from middle...
09/03/2025

So much growth and change are happening in the O’Neal household. One is graduating from high school, another from middle school, and the youngest is just thrilled to be heading into 2nd grade.

With all these milestones, I can’t help but reflect on the growth in my relationship with each of these amazing humans. They’ve been in my life for seven years now, and it hasn’t always been easy. There were plenty of eye rolls, blank stares, and foot stomps along the way.

But alongside the challenges came so much joy, laughing together at dinner, showing off new dance moves, family workouts, and countless little moments that mean everything. I love seeing how far our relationships have come.

Being a mom is one thing, but being a bonus mom feels like just that, bonus moments of love, laughter, and joy.

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📚✏️

📣Long post alert! 🌻2016In 2015 my lifestyle looked "healthy". I leaned into all the things to be healthy. I ate well, bu...
08/27/2025

📣Long post alert!

🌻2016

In 2015 my lifestyle looked "healthy". I leaned into all the things to be healthy. I ate well, but not too clean, worked out for aesthetics, with a goal to look how I was "supposed" to look as a personal trainer. But my habits were trash. I entertained toxic relationships and leaned into bad habits. Yes, I was in my 20's so my metabolism hit different. But let me tell you.

Although, you see a girl who was lean, she wasn't that healthy, had poor mental health and body image. I thought I wasn't lean enough and could lose weight. I constantly dimmed my own light to not outshine others. Sleep hygiene wasn't a thing. I wore 3-4 hours of sleep like a badge of honor.

🌻2025

Currently, the picture on the right is in my late 30's. Life is lifing in so many beautiful ways. I am married, gave birth to one and gained four amazing young adults in my blended family. Living a life as a military mom that is testing me and teaching me many things about myself.

The momentum, energy and output for my mental, physical and spiritual health is different. I am more mindful of what I eat, how I spend my time and who with. My priority for peace can't be touched. I workout for longevity. My habits are not perfect, but they are good habits that my future self will appreciate.

My faith and patience has improved. I'm mentally, physically and spiritually stronger. Physically, I weigh more, but have gained more lean mass. The changes I made have come with time, age and wisdom.

There is much appreciation for the girl on the left. Now joy and excitement for more to come from the woman on the right. My goal moving forward is to let my light shine so that others feel liberated to do the same.

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Address

Online
Oak Park, MI
48044

Opening Hours

Monday 4pm - 7pm
Tuesday 4pm - 7pm
Wednesday 4pm - 7pm
Thursday 4pm - 7pm
Saturday 8am - 1pm

Telephone

+15869099939

Website

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