Teena Cathey Lifestyle & Fitness

06/09/2025

🌻I didn’t give birth to her, but life gave me the honor of showing up for her.

Six years ago, I met a strong-willed, wide-eyed pr***en who was trying to find her place in the world. This weekend, I watched that same girl walk across the graduation stage as a young woman full of confidence, grace, and drive.

Being her bonus mom has been one of the greatest gifts life handed me. We’ve grown together, through laughs, lessons, and random talks. I’m beyond proud of the woman she’s becoming.

To all my fellow bonus parents: this love is real, this role is sacred, and your presence matters more than words can say.

👉🏾Tag a bonus parent who deserves to be celebrated, or share your own journey below. Let’s uplift the love that doesn’t always get spotlighted. 💛

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06/03/2025

Never a dull day with this kid. 😅

01/17/2025

Woman Veteran Strong and I host FREE annual decluttering parties for female veterans. The details for the next party are below.

Who: Female Veterans ONLY
When: Monday, February 10, 6p-7p

The first 30 RSVPs will receive a FREE declutter kit. You can still participate if you register after the kits run out.

FEMALE VETERANS RSVP TODAY

[Declutter party.mp4] Woman Veteran Strong presents a Healthy Habits event, focusing on mindfulness. Please join us for a free hour of guided organizing. On Monday, February 10th, we're hosting a Declutter Party from 6-7pm. This virtual event is o...

07/31/2024

Happy National Avocado Day!! Here are a few benefits of this fruit.

🥑 Folate
🥑Good source of fiber
🥑Anti-inflammatory
🥑Source of vitamin E
🥑More potassium than a banana

I love avocados. What's your favorite way to enjoy them?

07/16/2024

Little spent the rest of her birthday money. She let her cousin pick out a toy and they also bought Boba 🧋. They were knocked out before 6p. 😆

07/14/2024

was fun with my ladies!

07/14/2024

My friend invited us out to join her at the Mud Girl Run. It was definitely an experience.

06/07/2024

Kindergarten is behind us. Here we come 1st grade! One of the coolest experiences is watching a child grow. Watching this little girl's maturation has been a rewarding experience.

We are truly blessed to have the opportunity to parent a kind, bold, funny and intelligent Little. She has claimed doctor on her life since the age of 3! She requests anatomy and physiology videos to learn more about the body.

Her reading and writing skills are blossoming. I'm super excited to see what this Little does with her life as the years progress.

05/05/2024

Professional Development Blog Articles & Courses - Others Over Self®️ Leadership Mindset - expert collaborative of military service members, first responders, & front line leaders - we shine the spotlight on selfless service in action | categories: learn, lifestyle, business, military culture, sp...

05/04/2024

Year 3 in the books ~ thanking all our attendees of the 2024 QandF + WomenVeteransEngage- Detroit Conference and partners Woman Veteran Strong Michigan Department of Health and Human Services Michigan Regional Council of Carpenters and Millwrights HawgBone Creative Solutions Teena Cathey Lifestyle & Fitness Women Veterans Alliance Women Veterans Engage

04/17/2024

Here are a few ways I can help you as a wellness life coach who focuses on healthy habits. I keep it simple with a few steps, to make the most of your time:

🌻 Prioritize self-care: Make time for activities that nourish your soul.

✨ Streamline tasks: Use tools and strategies to boost efficiency.

🌻Schedule family time: Set aside moments to bond and create memories.

✨ Embrace mindfulness: Stay present and find calm amidst the chaos.

Let's connect if you need help cherishing each moment and creating a life filled with joy and connection. 💛
Link 🔗 in bio.

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