Dr. Taryn Cass

08/03/2025

Does your treatment plan / life work with nature or against it?

07/05/2025

For many, it takes years of unexplained symptoms, dismissed concerns, and countless appointments before anyone considers mast cell activation as the underlying cause.
Often, it’s people living with MCAS who start to join the dots themselves — researching, tracking symptoms, and pushing for answers.
Together, we can raise awareness and push for earlier diagnosis, better support, and real change.

07/03/2025

Jump in let’s go 🕳️

06/28/2025

02/10/2025

Here for Kendrick Lamar and anyone who is beating the Chiefs.

12/11/2024

12/06/2024

To be fair, I don’t think it was actually the pudding but they had these beige and brown salt and pepper shakers on every table. And, I associated that brown pepper with getting chocolate pudding at the salad bar on road trips with my grandparents. Ever the difficult eater, I didn’t eat meat and the salad bar was my grandparents saving grace while on the road all day. ’s you’re the hero we need in 2025, bring back the salad bar 🙏🏼

If you too are old enough to be nostalgic about the salad bar and sun rooms that used to bless our fast food restaurants you better be taking care of yourself for the long run.

Maybe you’ve read recently about how 40+ is when we can really start to see who took care of themselves and who well…didn’t.

We’re here to help if you’re ready to get on top of your health for the next 40 years. Now accepting intake appointments for all providers on our Naturopathic team.

Want help but don’t live in or around Chicago? So what! We have virtual options in IL and many other states. Our care coordinators are happy to help you.

11/15/2024

Can’t wait to check this out!

We've got some exciting news! Our Prenatal Nutritional Guide is here! If you or someone close to you are pregnant, this is a MUST HAVE to help confidently navigate each trimester with foods and nutrients tailored for personal well-being and the baby's growth. 🤰🏻

From easy recipes and healthy snack ideas to a trimester-by-trimester nutrition breakdown, this guide has it all to set the foundation for a healthy pregnancy!

Visit the to learn more and purchase our guide today.

10/15/2024

Friendly reminder that a Z-pack = azithromycin, an antibiotic which is only helpful for infections that are bacterial in nature.

That means it will not in any way help your allergies, flu, or viruses that cause the common cold…including the recent 🦠 pandemic.

In fact, they might just make it harder for your body to fight infection because antibiotics will also kill off your good bacteria.

Before you pop into urgent care for a Z-pack talk to your doc about whether you actually have a bacterial infection and how you can support immune function, naturally fight viruses, or decrease seasonal allergy symptoms.

Side note: if you’ve been feeling tired, headachy, and swollen lately it very well could be an increase in allergies with the temperature changes even if you don’t have a runny nose or itchy eyes. Some people ONLY feel exhausted or sinus pressure headaches due to allergies.

A good doc will help you sort it out.

09/25/2024

Casey’s back from maternity leave, & we are so excited to have her back on the schedule!

Join this NEW mama for a NEW Vin Yin class Thursday evenings at 7pm CST.