Synergy Integrative Health and Wellness

Synergy Integrative Health and Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Synergy Integrative Health and Wellness, Medical and health, 1010 Lake Street, Oak Park, IL.

You deserve to feel amazing!
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Contact us for personalized support with preventive care and health optimization, medical weight loss, thyroid support, hormone replacement therapy, nutritional counseling, and ketamine-assisted psychotherapy. You deserve to feel amazing!
💙
Contact us for personalized support with preventive care and health optimization, medical weight loss, thyroid support, hormone replacement therapy, nutritional counseling/health coaching & ketamine-assisted psychotherapy.

Limiting beliefs are negative thoughts and assumptions about yourself. The negative voice in your head comes from many d...
10/31/2025

Limiting beliefs are negative thoughts and assumptions about yourself. The negative voice in your head comes from many different sources, including childhood experiences, societal influences, internalized criticisms, and more.

It’s easy to pick up negativity from many places in a society that has a dysfunctional fixation on getting the “perfect” body.

It’s also understandable that while you’re trying to motivate yourself to follow a weight-loss program, you may have some internal resistance in the face of hard work.

Learn more in our blog article: “The Powerful Connection Between Mindset and Weight Loss” on our website.

Big news at Synergy Integrative Health & Wellness! 🎉Our founder, Judy Seals, FNP-C, has officially earned her Menopause ...
10/30/2025

Big news at Synergy Integrative Health & Wellness! 🎉

Our founder, Judy Seals, FNP-C, has officially earned her Menopause Society Certified Practitioner (MSCP) credential — one of only about 4,100 certified practitioners worldwide with this designation! 🌎

This nationally and internationally recognized certification represents the highest standard in evidence-based menopause care and reflects our continued commitment to helping women feel their best through perimenopause, menopause and beyond. 💙

Whether you’re trying to lose weight, eat healthier, or achieve other related health goals, it can feel like there’s an ...
10/29/2025

Whether you’re trying to lose weight, eat healthier, or achieve other related health goals, it can feel like there’s an infinite amount of advice out there.
Some of it is conflicting, and it’s hard to know what’s trustworthy nutritional counseling in the first place.
Maybe you’ve subscribed to a diet plan or followed a particular guru or fitness program, but you’re always wondering: does this even apply to me?
And when it’s time to follow through with a plan…there’s no one holding you accountable. You end up feeling aimless, alone, and wondering what’s the point of continuing.
We can help! Schedule a consultation with us.

We’re so excited to launch our Monthly Go-To Health Guide Series—your new favorite resource for feeling your best, natur...
10/29/2025

We’re so excited to launch our Monthly Go-To Health Guide Series—your new favorite resource for feeling your best, naturally. 🌿

In honor of Menopause Awareness Month, our first guide is all about how to go from struggling with symptoms—like hot flashes, fatigue, and mood swings—to feeling balanced, energized, and symptom-free.

Inside, you’ll learn how personalized lifestyle shifts, nutrition strategies, and natural bioidentical hormone replacement therapy (BHRT) can help you!

You don’t have to “push through” menopause—there are real, natural solutions waiting for you. 💛

✨ Subscribe to our newsletter on our website to get your free Go-To Health Guide for managing menopause symptoms (link in bio!) and start your journey to feeling like you again. Find the “Get Free Wellness Toolkit" link at the bottom of the website.

10/24/2025

Connect with us to learn more.

Mental health challenges rarely appear out of nowhere. Since the ‘chemical imbalance’ theory has been debunked, it’s imp...
10/23/2025

Mental health challenges rarely appear out of nowhere. Since the ‘chemical imbalance’ theory has been debunked, it’s important to look for a root cause when it comes to mental health struggles.

Factors like chronic stress can increase cortisol, raise blood pressure, increase inflammation, disrupt gut health and cause a hormone imbalance.

Poor gut health and hormonal imbalances have been linked to:

-Depression
-Anxiety
-Brain fog and cognitive issues
-Mood swings and irritability
-Sensitivity to stress

The first step when setting out to improve mental health, should always be to dig a little deeper and rule out more serious health issues.

Your gut microbiome and gut health is a complex thing. Which means that healing your gut can take time and effort. Be pa...
10/22/2025

Your gut microbiome and gut health is a complex thing. Which means that healing your gut can take time and effort. Be patient with yourself.

If you’re looking to speed up the healing process, working with Synergy Integrative Health and Wellness’ gut health expert and registered dietitian nutritionist can help you make the right changes to your diet and health. We’ll also make sure your gut health symptoms aren’t linked to more serious health concerns!

Book a consultation today and say goodbye to poor gut microbiome symptoms like fatigue, brain fog and weight gain. Instead look forward to more energy, improved mood and a clear mind!

If your perimenopause or menopause symptoms are more severe or causing you discomfort in your day-to-day life, an effect...
10/17/2025

If your perimenopause or menopause symptoms are more severe or causing you discomfort in your day-to-day life, an effective menopause treatment option is bioidentical hormone replacement therapy.
What is BHRT?
Bioidentical hormones can be used during menopause treatment and are hormones that are chemically identical to the ones that our bodies naturally produce. They are used to address specific symptoms and help your body adjust and rebalance.
Booking a consultation with a menopause treatment expert at our Oak Park clinic can be the first step to feeling like yourself again. Seeking menopause treatment can help you overcome symptoms including fatigue, hot flashes and brain fog and get your energy back up!

To understand the health benefits of sleep, we first need to start with stress and the cyclical relationship between the...
10/16/2025

To understand the health benefits of sleep, we first need to start with stress and the cyclical relationship between the two.

When we become stressed, our body releases the hormone cortisol. Chronic stress causes your brain to stay in fight or flight mode, making it difficult to relax and fall into deep sleep every night.

This might not seem serious, however stress can worsen heart conditions, cause digestive issues and weight gain and impair your immune function. That’s why getting sufficient sleep is not only crucial for reducing stress but also improving your overall health.

Whether you’re wanting to decrease the stress in your life, learn about the health benefits of sleep or just get some high quality and consistent shut eye, we’ve got you covered. Let’s jump in!

October is Breast Cancer Awareness Month—a powerful reminder to care for yourself with the same love and attention you g...
10/15/2025

October is Breast Cancer Awareness Month—a powerful reminder to care for yourself with the same love and attention you give to others. 💗
Early detection and regular screenings are key to saving lives. But caring for your breast health also means nurturing your whole body—mind, hormones, and overall well-being. 🌿
At Synergy Integrative Health & Wellness, we believe in empowering women through education, prevention, and compassionate care. You don’t have to walk this journey alone—we’re here to support your health at every stage.
💬 Tag a friend to remind them to schedule their mammogram or self-exam today. Let’s lift each other up with awareness, hope, and care. 💕

Today is World Mental Health Day—a reminder that your mind deserves the same care and compassion as your body. 🧠Whether ...
10/10/2025

Today is World Mental Health Day—a reminder that your mind deserves the same care and compassion as your body. 🧠

Whether it’s setting boundaries, reaching out for help, or simply taking a quiet moment for yourself, every step toward caring for your mental health matters.
At Synergy Integrative Health & Wellness, we believe true well-being means supporting the whole you—mind, body, and spirit. 🌿💙

💬 Share one small way you’re taking care of your mental health today in the comments.

Let’s inspire each other to keep showing up—with gentleness and grace. 💫

October is Menopause Awareness Month—a time to remind every woman that this season of change can also be one of renewal ...
10/10/2025

October is Menopause Awareness Month—a time to remind every woman that this season of change can also be one of renewal and empowerment. 🌿✨

Hot flashes, mood shifts, sleep struggles… yes, they’re real—but so are your options. With the right support, balance, and care, you can feel strong, vibrant, and in tune with your body again.
At Synergy Integrative Health & Wellness, we’ll help you explore personalized, holistic options to support your hormones, energy, and overall well-being through every stage of menopause.

💬 Have questions about what’s normal—or what can help? Drop them below or send us a message. Let’s start the conversation.💙

Address

1010 Lake Street
Oak Park, IL
60301

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 2pm

Telephone

+17088082940

Website

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