Mindful Motion Physical Therapy

Mindful Motion Physical Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mindful Motion Physical Therapy, Medical and health, 105 N Oak Park Avenue, Unit 4C, Oak Park, IL.

Helping those with persistent pain reclaim their health, regain control of their lives, and achieve their goals by finding the root cause, changing habits, and listening.

Pain changes when we stop trying to fix it and start meeting it with presence. This carousel walks you through one way t...
12/01/2025

Pain changes when we stop trying to fix it and start meeting it with presence.
 
This carousel walks you through one way to do that in a simple, gentle, and effective way.
 
Find the full blog on my website for more insight (link in bio.)

Pain changes when we stop trying to fix it and start meeting it with presence.This carousel walks you through one way to...
12/01/2025

Pain changes when we stop trying to fix it and start meeting it with presence.

This carousel walks you through one way to do that in a simple, gentle, and effective way.

Find the full blog on my website for more insight (link in bio.)

Here’s how I approach every new patient who comes to me for help with their pain here in Oak Park. Find the full blog on...
11/19/2025

Here’s how I approach every new patient who comes to me for help with their pain here in Oak Park.

Find the full blog on my website for more insight (link in bio)

11/03/2025

Sometimes the way we protect ourselves from pain is what keeps it alive.
When we brace, hold, and resist, the body stays in fight-or-flight.
Softening and noticing—without judgment—teaches your nervous system it’s safe again.
That’s where real relief begins.

Whats your first thought when you have pain?If pain had a voice, what would it be saying?How do you typically cope with ...
04/27/2025

Whats your first thought when you have pain?

If pain had a voice, what would it be saying?

How do you typically cope with pain?

These are some of my first questions to my clients as it gives me insight into their reaction to and story surrounding pain.

These questions are some of the doorways that lead one to the emotional, psychological, and physical healing required for true recovery from chronic and persistent pain.

I had an excellent time at Community Health and Wellness Fair.

Leave a comment on your answers to these questions!

Space is curiosity in the reaction.  Space is allowing a shift to occur: from fear to acceptance.  This is a reminder to...
04/04/2025

Space is curiosity in the reaction.
 
Space is allowing a shift to occur: from fear to acceptance.
 
This is a reminder to pause, breathe, and meet anything which arises with curiosity and kindness.
 
You’re not stuck. You’re just in the in-between, the crossing.

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105 N Oak Park Avenue, Unit 4C
Oak Park, IL
60301

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