Body + Brain Holistic Healing

03/26/2025

Love your body unconditionally! It LOVES, works for you and supports you 24/7. ✨️💖✨️

02/12/2025

Are Your Emotional Triggers Holding You Back?

Have you ever found yourself reacting in ways you don’t want to—getting upset, shutting down, or feeling stuck in old emotional patterns? Maybe certain people or situations trigger deep emotions that seem out of your control.

🔹 Why does this keep happening?
🔹 How can I stop reacting this way?
🔹 Is it possible to truly heal and move forward?

The answer is yes!

At Body + Brain Holistic Healing, we help people break free from lifelong emotional triggers using Mind Shifting Coaching—a powerful process that rewires the way your mind and body respond to stress, conflict, and emotional wounds.

✨ Imagine feeling calm, clear, and in control instead of stuck in frustration or pain.

✨ Imagine responding from inner strength and peace instead of past wounds.

✨ Imagine truly healing—not just managing—your emotional patterns.

Triggers don’t just come from childhood—they show up in relationships, at work, and in daily life. You don’t have to stay stuck in the same cycles.

If you're ready for real transformation and emotional freedom, send us a message to learn more. ✨

02/12/2025

Do you know how long did it take you to digest your lunch today? ✨️🙂✨️

11/23/2023

There is always so much to be grateful for!

May we all share in the bounty of loving kindness, joy, peace, good health and prosperity.

Many blessings to you and yours!

From a place of appreciation, we're sending love & light your way 🙌✨💖✨🙌

Found on Google from lovethispic.com

10/18/2023

Have you read the book Becoming Supernatural: How Common People Are Doing the Uncommon by Dr. Joe Dispenza yet?

Here are 10 lessons from this amazing book:

1. Your thoughts and emotions create your reality.

Your thoughts and emotions are energy, and energy follows attention. When you focus on positive thoughts and emotions, you attract positive experiences into your life.

2. You are not your thoughts or your emotions.

You are a conscious observer of your thoughts and emotions. You have the power to choose which thoughts and emotions you want to focus on.

3. Your body is a field of energy.

Your body is made up of atoms and molecules, which are constantly vibrating. Your thoughts and emotions affect the vibration of your body. When you focus on positive thoughts and emotions, you raise the vibration of your body.

4. You can heal yourself.

Your body has the innate ability to heal itself. When you focus on positive thoughts and emotions, you activate your body's healing mechanisms.

5. You can manifest your desires.

Your thoughts and emotions create your reality. By focusing on your desires and believing that they are possible, you can manifest them into your life.

6. You can change your future.

Your future is not predetermined. Your thoughts and emotions create your future. By changing your thoughts and emotions, you can change your future.

7. You are more than your physical body.

You are a spirit having a human experience. Your spirit is eternal and unlimited.

8. You are connected to everything.

You are not separate from anything in the universe. You are connected to all things through energy.

9. You are powerful.

You have the power to create your own reality. You have the power to heal yourself. You have the power to manifest your desires. You have the power to change your future.

10. You are love.

Your core essence is love. You are here to experience and express love.

May these lessons inspire you to live a more fulfilling and miraculous life.

Love & Light 🙌✨️💖✨️🙌

10/17/2023

Take care of your mind & your stress levels.
Learn to manage yourself.

Practice of mindfulness, yoga & breathwork, qigong & meditation can greatly help.

Visit our website ✨️👇✨️ (link in comments) and join our classes.

10/17/2023

May you be inspired ✨️

10/17/2023

Mind your mind ✨️🧠✨️

✨️ What thoughts are you feeding into and focusing on?

✨️ Your body is constantly responding to your own thoughts.

✨️ How is your body feeling?

✨️ How are your emotions now?

✨️ If you're finding yourself in a state of thinking or not feeling good, shift your focus.

✨️ Take a 3 deep breaths, relax your mind and body as you exhale.

✨️ Now can you think more satisfying thought?

✨️ What if you focus on gratitude instead?

✨️ Give yourself a minute or two holding your attention with a new focused thought and enjoy how your feelings, emotions and state of energy changes for you.

✨️ You can FOCUS and that is your POWER. Use it well.

09/06/2023

Keep this in mind during your meditation practice...

07/12/2023

These are great tips. 👍

How you're doing using these in your life?
What are your strengths and weaknesses?

06/14/2023

Don't worry about it.... Meditate anyway... 😵‍💫🧘‍♂️🧘‍♀️😊

04/26/2023

Something to watch out for...

"Don’t buy any fruits or veggies with the new “Apeel” stickers on them! They are covered in an invisible, tasteless, odorless, coating designed to double their shelf life and appearance of “freshness.”

The “edible” peel can’t be washed off and is funded by Bill Gates.

In case that doesn’t speak for itself, let’s talk about the mysterious ingredients this “edible” film is made from."

More in the article. 👇

Infamous, heart-clogging trans fats were banned by the FDA a decade ago, but a loophole still allows them in the form of emulsifiers and preservatives, which is what Bill Gates is now coating your organic fruits and veggies in!   Don’t buy any fruits or veggies with the new “Apeel” stickers o...