What are the opening hours?

Monday 7am - 9pm Tuesday 7am - 9pm Wednesday 7am - 9pm Thursday 7am - 9pm Friday 7am - 8pm Saturday 8am - 8pm Sunday 8am - 8pm

Grace Therapy and Wellness Center

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United States
Oak Park, IL
Grace Therapy and Wellness Center

Therapy for relationships that integrates mind/body and is social justice focused. Here at Grace Therapy and Wellness Center, we care about your relationships.

We believe that human beings are wired for connection. We strive to help you heal yourself and your relationships through honest assessment, courageous communication, self-improvement, and authentic connection. Our practice provides individual, couple, partner, family and group psychotherapy in the communities of Oak Park and the Chicagoland area focused on social justice and shared humanity. Therapy is both an art and a science. Our therapists are trained in effective, evidence-based therapies carried out in a compassionate, personalized way. We always prioritize the relationship with our clients, in combination with skillful interventions that strive to meet your goals.

09/08/2025

Psst— you can practice on yourself right now!

09/05/2025

Sometimes a little extra insight is helpful. These blog posts have been written by fellow therapist here at GTWC. Take a read on some of the topics for helpful tips, resources, and knowledge! Link in bio.

09/04/2025

Spotlight on Yedidia Hubbard this week! If you think you or someone you know would vibe with this amazing clinician, DM us or directly email intake@gracecft.com to get connected.

08/31/2025

Backlash is loud, but progress is louder.

Learn more: https://www.ilprideconnect.org

08/28/2025

Long-term relationships can sometimes fall into routine, especially when capitalism pulls us into the direction of constantly knowing what is going to happen next.

Sparking a sense of wonder again involves actively getting to know and understand your partner on a deeper level.

Here are some questions categorized by topic that you can ask to encourage open conversations and reignite curiosity 🔭 ✨

08/18/2025

Test this theory out by stopping just once this week and reaching out to a person instead of ChatGPT—see what comes out of it.

AI is undeniably making a lot of things easier. But is easier taking us away from opportunities to connect with others?

The unknown is where surprises live. Sitting with it can lead to growth, creativity, and deeper relationships—things we might be forgetting in the age of instant answers.

Try it. See what happens when curiosity meets connection.

Tag someone you’re grateful for today 💞

08/10/2025

School is in session. Academic success is important, but emotional well being matters more.

For more support reach out to intake@gracecft.com to connect with a therapist.

Resources:

https://www.crisistextline.org/back-to-school-parent-educator-toolkit/

https://www.nami.org/anxiety-disorders/tips-for-easing-back-to-school-anxiety/

08/05/2025

Hoping on this trend… does anything spark a new thought or strengthen something you’ve known deep down? Share your thoughts below 💓
Pics= our Oak Park office!

08/04/2025

Desire doesn’t retire 👏🏼 👏🏼
Check out these slides for information and tips on how to support your thriving sexual wellness.

Where we got our info:
Meston, C. M., & Brotto, L. A. (2010). The Role of the Brain in Women’s Sexual Desire. Contemporary Sexuality, APA Division 44 resource.
Mark, K. P., et al. (2018). The role of sexual communication in couples’ sexual satisfaction. The Canadian Journal of Human Sexuality, 27(3), 228–238.
American Psychological Association (2020). Older Adults and Sexuality: A Guide for Providers.

07/30/2025

Burn out happens when self-care practices are neglected/ignored for an extended period of time.

Self-care can be done in 8 different areas of your life (physical, emotional, mental, social, professional, financial, environmental, and spiritual/religious). So whether self-care for you looks like sitting in a bubble bath, working out, or even taking days off from work, remind yourself that it’s okay to slow down or take a pause.

07/21/2025

Our therapist spotlight this week features Jessica, She/Her, LPC! Think her funny, Gemini, sporty self would match well with you or someone you know to support healing? DM us or email intake@gracecft.com 💞

07/19/2025

Therapy can help you recognize anger for what it is: a messenger, not a weapon turned inward.

Here are some modalities that could help (either in your own healing or in the therapy room):

IFS — Dialogues with inner parts like the critic or protector

Somatic — Moves anger through the body, not just words

CBT — Reframes harsh thoughts and core beliefs

Gestalt — Expresses what couldn’t be said, in the present moment

Therapists or clients—use what resonates.

Address

105 North Oak Park Avenue 2nd Fl
Oak Park, IL
60301

Opening Hours

Monday	7am - 9pm
Tuesday	7am - 9pm
Wednesday	7am - 9pm
Thursday	7am - 9pm
Friday	7am - 8pm
Saturday	8am - 8pm
Sunday	8am - 8pm

Telephone

786-239-5280

Website

http://www.gracetherapyandwellnesscenter.org/

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