Shannan Blum, Intuitive LMFT

Shannan Blum, Intuitive LMFT Healing with a psychospiritual, soul-centered approach using evidence-based & metaphysical tools. Feeling like life is just a bit too much to handle lately?

Wondering how any of the "regular stressors" matter in light of our current national state of affairs? I get it, and I can help you manage the chaos of our current situation while also heal emotional wounds of self-doubt. I help clients heal trauma/religious trauma wounds, inner child wounds, self-doubt, depression & anxiety symptoms.

Truth: If you’re healing, you’ll probably feel everything.Healing is unearthing things long buried - and that ain’t calm...
07/21/2025

Truth: If you’re healing, you’ll probably feel everything.

Healing is unearthing things long buried - and that ain’t calm!

Sometimes it’s rage erupting after years of swallowing emotions.
Sometimes it’s crying over a memory you thought you’d “already dealt with.”
Sometimes it’s anxiety showing up when you stop numbing.
Sometimes it’s sadness overflowing because you’re no longer avoiding it.

✨ Healing doesn’t always feel good.
It feels honest.
It brings up what’s been buried so you can finally tend to it.

Feeling more doesn’t mean you’re doing it wrong.
It means you’re safe enough now to process what your body once had to suppress.

So if it feels harder before it feels better—
You’re not broken.
You’re breaking open.

Keep going. You’re doing sacred healing work.

Follow for more psychospiritual healing support.

Emotional Healing, Intuitive Coach, Healing Myths

Let’s say it out loud: Self-abandonment isn’t always dramatic. Mine wasn’t at all.It was subtle, sometimes sneaky. Alway...
07/18/2025

Let’s say it out loud: Self-abandonment isn’t always dramatic. Mine wasn’t at all.

It was subtle, sometimes sneaky. Always Familiar. Often praised and rewarded.

Usually this was necessary to survive when you were a kid.

Your self-abandonment might look like like mine did:

🌀 Saying “yes” while your body & soul screams “no”

🌀 Dimming your truth to avoid someone’s reaction

🌀 Staying quiet and ‘obedient’ to ‘not be difficult’

🌀 Overfunctioning because it brings validation & rest feels unsafe

It’s not weakness.

It’s what many of us were trained to do—especially those who were raised to be “the strong one,” the “good girl,” the emotional glue in chaotic systems, or in high-control religions.

But here’s the shift:
🌀 Every time you stay with yourself in a moment you once had to abandon yourself to survive, you’re healing.

You’re rewriting the pattern.
You’re becoming trustworthy to you.

And that? That’s powerful.

If you want support challenging your self-abandonments, I’m here. Follow for more.

#

Simple, relevant - healing connection for me. That’s all an altar needs to be. Not religious. Not sacrificial. Just heal...
07/15/2025

Simple, relevant - healing connection for me. That’s all an altar needs to be.

Not religious. Not sacrificial. Just healing attention.

I have reminders of the four elements.

Clearing spray of Florida water.

Tarot for self-reflection.

Heart shaped shells I’ve personally collected , reminding me of whole-self love.

The large crystals are:
Amethyst for physical, emotional and spiritual balance, to support my own truth, speaking and clarity.

Agate for truth, speaking and self expression.

Quartz for self love, compassion and healing of emotional wounds.

The smaller crystals around the candle are Sardonyx for strengthening and attracting that which is for my highest good,

Brecciated Jasper to embrace and create, mahogany obsidian to ignite, empower and transform,

Infinite to awaken potential

Pink Chalcedony for new life and balance,

Yellow Jasper for personal power,

Desert Rhyolite for awakening,

Crazy Lace Agate for joy

What would speak to you for your personal healing altar?

If this kind of transformation appeals to you, DM me and see if it feels right to work together .

Things traditional therapy never taught me:🌀 That some wounds don’t want to be analyzed—they want to be honored.🌀 That y...
07/14/2025

Things traditional therapy never taught me:

🌀 That some wounds don’t want to be analyzed—they want to be honored.
🌀 That you can’t think your way out of what your nervous system is still holding.
🌀 That rituals can soothe what coping skills can’t reach.
🌀 That energy lingers—and sometimes we need to cut cords, not just rewrite thoughts.

I still value evidence-based practice.
But I no longer deny what lives outside the research paper.
We heal in stories.
We heal in stillness.
We heal in cycles.

I’m not just a therapist anymore.

I’m a guide for whole-self healing—for those walking through change, grief, awakening, and re-alignment.

If you’re healing beyond the binary, I’m right here with you.

Follow for psychospiritual healing support.

🔁 Healing has its own path and time frame🧠 The wisdom of the body is never wrong🕯️ Rituals rewire in powerful ways that ...
07/11/2025

🔁 Healing has its own path and time frame
🧠 The wisdom of the body is never wrong
🕯️ Rituals rewire in powerful ways that thinking can’t access
💔 Grief isn’t something to get over - it’s the invitation

Truth is, healing asked more of me than textbooks ever could.
So I started weaving both: the clinical and the mystical.
Because you deserve healing that speaks to all of you.

✨ This is what I offer now.
Healing that honors the mind, body, heart, and soul.

🌀 If you’ve felt like traditional therapy missed something… you’re not alone.
You’re evolving.

And I’m right here for it - and you.

Follow for psychospiritual healing support.

Let me tell you something I still have to remind myself of:Boundaries are not walls.They’re doors—with locks, keys, hand...
07/09/2025

Let me tell you something I still have to remind myself of:

Boundaries are not walls.
They’re doors—with locks, keys, handles, and you in control.

I used to think that setting boundaries meant rigidly pushing people away.
Now I know it means keeping myself inside. Safe. Whole. Centered.

🌀 Boundaries can be quiet.
🌀 Boundaries can be sacred.
🌀 Boundaries can be the highest form of love—for you and for others.

And yes, sometimes boundaries trigger guilt.
Not because you’re wrong—but because you were trained to abandon yourself.

Here’s your reminder:
✨ You don’t owe anyone access to you at the expense of your own peace.

Follow for psychospiritual healing support.

You don’t have to choose between logic and feeling.Between boundaries and love.Between growth and grief.✨ Healing in the...
07/08/2025

You don’t have to choose between logic and feeling.
Between boundaries and love.
Between growth and grief.

✨ Healing in the liminal means honoring both.
The paradox. The process. The becoming.

🌀 You can hold it all—and still be whole.
This space is for you.

👇🏼 Save this. Share it. Come back when you need reminding.

Welcome to

Why is my business called Kairos Coaching for Holistic Healing?Because healing doesn’t happen on a schedule.It’s not lin...
07/05/2025

Why is my business called Kairos Coaching for Holistic Healing?

Because healing doesn’t happen on a schedule.
It’s not linear. It’s not a checklist.
It’s not about pushing harder or “fixing” faster.

Kairos is an ancient Greek word meaning “the opportune and decisive moment.”
It’s not measured in minutes—it’s felt in the body, in the soul.
It’s that moment when something inside says: Now. It’s time.

That’s the heart of my work:
✨ Supporting you in building self-trust
✨ Acting when the moment is right for you—not when the world says you “should”
✨ Letting healing unfold slowly, steadily, and truthfully
✨ Supporting the long-term experience of healing

If someone’s selling you a quick fix, it’s probably not going to lead to lasting change.
This work? It’s deep. It’s sacred. It's lifelong. It’s yours.

And when it’s time—you’ll know.

💫 Welcome to Kairos.
Healing at the pace of truth.

If the time feels right for you, reach out to work with me 1:1 or if you're a healer, too, as part of my Elevate Mentoring Membership.

kairosholistichealing.com for more info

AI is wonderful for a lot of "asks" as a professional! While it is true that AI can, in some fashion, create worksheets...
07/03/2025

AI is wonderful for a lot of "asks" as a professional! While it is true that AI can, in some fashion, create worksheets and client resources, consider what AI can't offer you that EMM can:

☕AI can’t read your non-verbal “anxiety tells” like a mentor can
☕AI can’t offer co-regulation to your central nervous system
☕AI can’t audibly laugh, giggle, or cheer for you
☕AI can’t model taking accountability for mistakes made
☕AI can’t offer collective reinforcement or validation like a community can
☕AI can’t describe “relatable” shared experiences and lessons learned
☕AI can’t be an energetic holding tank for your distress so you can process emotions
☕AI can’t reflect back to you your energy

If you are supported by Elevate Mentoring Membership - you can STILL get all the benies of AI, along with the intangible and energetic value of a community of other healers.

$120/year - for the price of a Venti coffee each month - this support can be yours!

☕ kairosholistichealing.com/EMM

🎉 Big News for Healing Providers! 🎉The Elevate Mentoring Membership is officially open! 💫For just $120/year, you’ll rece...
07/01/2025

🎉 Big News for Healing Providers! 🎉

The Elevate Mentoring Membership is officially open! 💫

For just $120/year, you’ll receive:
✅ 2x/month emails packed with client-ready, evidence-based tools
✅ Monthly Mentoring Calls to process, integrate, and grow
✅ Real support for the real-life work you do every day 💛

Ready to simplify your session planning & feel more resourced as a provider? Check this out:

💥 Ready-made client resources: These are all the time-tested resources I use for clients - in sessions and in between sessions for structure, support, and homework practice. Approximately 100 tools, skills, worksheets sourced from evidence-based and metaphysical frameworks.

💥 Monthly Mentoring Calls: Small Group support, covering transference/counter-transference, professional boundaries, case conceptualization, productivity hacks, and general colleague connection! Topics are set in collaboration with the community in terms of what is needed!

💥 Individual Consultations will be available upon request for more in-depth and personalized attention. Discounted to $120/hour for EMM members.

💥 Private, Healing Community - a collection of Forums for clients and self-paced healers, as well as a Members Only Forum, "Elevate Mentoring Membership" for accountability, discussion, connection and guidance.

Join us today and start transforming your practice → www.kairosholistichealing.com/emm

OMG I’m so excited! 🤩I’ve worked for months creating what I wish I had throughout my career as a therapist and it's FINA...
06/30/2025

OMG I’m so excited! 🤩I’ve worked for months creating what I wish I had throughout my career as a therapist and it's FINALLY LAUNCHING!

🥺We hold SO much, manage TOO much, and rest almost not at all. Our educational training is limited, our training systems are often exploitative, and true professional support is usually lacking.

NO WONDER WE’RE BURNING OUT!

If you’re ready to feel more effective & competent, have more structure for your clients, get more guidance and support from a seasoned professional and join a community of others like you…please learn more & join the Elevate Mentoring Membership here >> kairosholistichealing.com/EMM

😴Tired of scrambling for session handouts, worksheets, structure?
🥺Crunched for time because of documentation & scheduling challenges?
😕Unsure how to process counter-transference dynamics?
🫣Confused if something is an ethical dilemma?
😵‍💫“Pretty sure” your intuition is solid, but you second-guess it a lot?
😣Struggling with professional boundaries, feeling guilty about charging late fees?
😒Imposter Syndrome getting the best of you?
🤗Wanting more connection with other colleagues, but back-to-back sessions leaves you worn out?

Here’s how EMM Will Help You:
🎊Feel calm & prepped for session with about 100 evidence-based & metaphysical tools
🎊Streamline documentation with my scripts & hacks
🎊Get support for counter-transference dynamics
🎊Explore ethics & best standards of practices
🎊Strengthen your intuition & inner connection
🎊Improve professional boundaries re: policies & fees
🎊Gain professional mentoring, development & confidence from others
🎊Join in connection with other colleagues for strength, hope, & widsom
🎊Learn productivity & scheduling hacks for work-life balance!

$120/year. Crazy, right? “For less than my monthly latte habit, am I willing to change my practice forever?”

Grab your spot now 👉www.kairosholistichealing.com/emm

Consistent with my ethical marketing policies, here's a sneak peak for the types of worksheets/workbooks you'll receive ...
06/30/2025

Consistent with my ethical marketing policies, here's a sneak peak for the types of worksheets/workbooks you'll receive in the Elevate Mentoring Membership (EMM) for $120/year!

These are PDFs for you, downloadable and permission given to print off and use with your clients.

➡️ Working on challenging distortions? 🔥 Use the Thinking Traps & Corrective skills workbook
➡️ Helping clients with Boundaries? 🔥Use the Guide to Strengthening Boundaries
➡️ Clients learning about Inner Child Healing? 🔥 Use the Inner Child Training workbook
➡️ Want to help clients with bodymind connection? 🔥 Use the Basic & Intuitive Yoga workbook for at home use
➡️ Clients struggling understanding their values 🔥 Try the Values Clarification workbook
➡️ Helping clients with emotional awareness 🔥 Use the Emotional Intelligence & Body Mapping workbook

What could be easier than receiving almost 100 evidence-based & alternative tools, skills and practices in emails delivered 2x/month?

📩 Each email includes at least 3 skills/tools so you can pick what works and leave the rest for another time!

But that's not all you'll get!

💥 Monthly Mentoring calls also provide you with support - topics are both planned and client-driven from suggestions.
💥 Private, non-Facebook community of forums for EMM support (Member's Only area AND free forums)
💥 If clients want individualized, 1:1 mentoring - that's available, too!

These are the reasons a mentoring program is more valuable than just AI prompts - come join us!

👇 Learn more, sign up today, and change your life July 1st: www.kairosholistichealing.com/emm

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Oak Ridge North, TX

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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The Woodlands Recovery & Wellness was established to provide treatment to assist individuals in their recovery from depression and anxiety. Our practice offers outpatient programs for Depression Recovery, Student Mental Health, and individual therapy and nutrition services. The Woodlands provides clinically proven results and utilizes the most effective evidence-based treatment.